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You’ve made it to my Total Beets review. 

No, Total Beets isn’t a new brand of headphones. It’s actually a nitric oxide/circulation supplement.

There are many of these nitric oxide boosters or blood-flow enhancers on the market today. People commonly use them for athletic performance or general heart/circulation support.

I’ve researched many different products in these categories. And as a holistic health practitioner, I’m able to tell which ones may actually be worth using.

Side-Note: I believe Red Tonik is a much better alternative to Total Beets for performance and recovery. You can learn more about Red Tonik here.

Keep reading this Total Beets review to learn all about this product. I’ll go over the company and product info, features, ingredients, benefits, pricing, and more.

Let’s begin.

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About Force Factor

Total Beets is made by Force Factor. This company has a variety of nutritional supplements to help you get the best results in and out of the gym. 

It was originally founded in 2009 by two former Harvard University rowers. They were dedicated to making effective supplements for women and men of all ages.

Force Factor claims to use carefully created formulations using only well-researched ingredients. All products are made in the USA in a Good Manufacturing Practice (GMP)-certified facility.

Ultimately, Force Factor has become one of the most popular selling brands at GNC. It has been awarded GNC’s Breakout Brand of the Year and’s Brand of the Year.

What is Total Beets?

force factor total beets

Force Factor Total Beets is advertised as a circulation superfood for blood flow, nitric oxide, endurance, energy, and stamina.

The main ingredients in Total Beets powder are natural beetroot and various NO3-T® nitrate compounds. These are said to work synergistically to boost nitric oxide and blood flow, resulting in performance enhancement.

Total Beets includes a dose of seven beets in every serving. And it comes in powdered form, with a supposedly great taste and easy mixability. 

All in all, Force Factor Total Beets is for anyone looking for a boost in nitric oxide and blood flow, whether that’s for endurance, stamina, circulation support, or general wellness.

Things to Consider Before Buying Total Beets

There are some things to know before buying Total Beets, including product availability, price, formulation transparency, and ingredients.

Formulation Transparency

Some people specifically want a product that lists every ingredient and its dosages.

Force Factor offers total transparency. While Total Beets technically has the ingredients listed under a proprietary blend, they list the total weight of the blend and for each ingredient.


total beets powder considerations

If you’re buying a nitric oxide supplement, you may have certain ingredients in mind that you want.

Well, Total Beets has beetroot and various nitrate sources. However, they don’t have citrulline or arginine, which are ingredients that some people may want. 

Widely Available

You can buy Total Beets online on the Force Factor website or at GNC as well as on Amazon and 

Total Beets powder is also sold in many local stores, including GNC, Walgreens, Walmart, Target, and Sam’s Club. 


Total Beets is definitely affordable for most as it costs less than a dollar per serving. The price may vary depending on the specific store or website.

Total Beets Features

Next in my Total Beets review, let’s see what may make Total Beets stand out as a NO2 booster. 

Contains Antioxidants

Increased oxidative stress and inflammation can impair exercise performance and recovery. If you don’t get enough antioxidants, you limit your chances of achieving peak performance. 

Total Beets claims to provide vital antioxidants, particularly from beetroot. This may help give your muscles and other bodily systems the repair and recovery they need to function at top level.

Nitric Oxide Formula

Exercise causes an increased need for oxygen-rich blood to be delivered to the muscles. 

If you can’t produce an optimal amount of nitric oxide, you may experience poorer circulation, given the role NO2 plays in blood flow. This may mean poorer exercise performance and earlier fatigue onset. 

But Total Beets is advertised to boost nitric oxide with the combination of beetroot and betaine nitrates. 

These ingredients allegedly work synergistically to boost nitric oxide and blood flow, enhancing endurance, stamina, and energy.

Nutrient Delivery Maximization

total beets features

A lack of proper nutrition can impair performance and recovery. But it’s not just what you eat – it’s how well the nutrients in the foods you eat can actually reach their targets. 

This partly depends on blood flow, given that nutrients are carried in the bloodstream.

Force Factor Total Beets claims to maximize nutrient delivery to the muscles, mainly by enhancing circulation. They say this will give your muscles the critical fuel they need for better performance and recovery.

Contains Natural Beetroot Powder

Even within the class of “natural” supplements, some people prefer supplements with mainly food-derived ingredients. 

Maybe you’re worried about taking in an isolated compound, such as citrulline, and prefer a natural source.

Well, Total Beets’ main ingredient is natural beetroot powder. They claim that each serving has the dosage equivalent of seven whole beets. 

This is designed to give you a boost in blood flow and performance, totally naturally.

Does Total Beets really work?

You are likely already wondering if Total Beets really works. So, let’s get right to it. 

For a product to “work” there must be evidence to support the claims. Total Beets does have research-backed ingredients, so it is likely effective for nitric oxide production and blood flow.

However, individual results can (and will) vary. The degree of benefits one sees varies from person to person as well. 

Most Total Beets reviews I’ve seen have been positive. And while this isn’t the best way of judging product effectiveness, it still provides important insight. 

We’ll take a closer look at those reviews soon. For now, let’s break down what’s really important – the ingredients.

Total Beets Ingredients 

Force Factor Total Beets powder has a very simple formula with just two main ingredients:

  • Beetroot Powder
  • NO3-T® Betaine Nitrate

Both of Total Beets’ ingredients are listed under the Total Beets™ Superblend. 

Other ingredients:

  • Natural Flavors
  • Maltodextrin
  • Silica
  • Stevia Leaf Extract

Beetroot Powder (3,000mg) 

total beets ingredients

Beetroot is a root vegetable with numerous health compounds such as betalains, antioxidants (such as carotenoids and phenolic acids), fiber, and nitrates.  

In general, beetroot has anti-inflammatory and antioxidant effects. It also offers support for heart health, blood pressure, and immune support.

Related specifically to exercise, the nitrates in beetroot may increase nitric oxide. There is some evidence that this can improve exercise endurance, performance, and recovery.

Effective dosage according to Examine: An equivalent nitrate concentration from 500g of whole beets, which is generally around 6.4 to 12.8mg/kg of body weight

NO3-T® Betaine Nitrate (2,000mg)

NO3-T® is a trademarked form of nitrates. Total Beets used betaine nitrate specifically. 

Nitrates increase nitric oxide, which improves blood flow and nutrients to working muscles during exercise. 

This is likely why nitrates seem to benefit exercise performance, not to mention they may help lower blood pressure and improve other areas of health. 

Effective dosage according to Examine: 440 to 1,450mg for most people

Available Flavors

Force Factor Total Beets comes primarily in Pomegranate Berry Flavor. 

If you shop around you might find another flavor, such as Black Cherry. But Pomegranate Berry is the only one featured on all sites and likely the easiest for you to find.

Total Beets Pros/Cons

Every supplement has advantages and drawbacks. And in this part of my Total Beets review, I’m going to share some Force Factor Total Beets pros and cons.


  • Transparent Label
  • Well-researched ingredients for NO2 boost
  • Very affordable
  • Available in-store and online
  • No artificial flavors, colors, preservatives, or sweeteners
  • All-natural


  • Doesn’t have citrulline or arginine
  • Unclear if it’s an effective dose of beetroot
  • May be hard to find other flavors
Total Beets
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How to Use Total Beets

Total Beets is a powder. You are supposed to mix one scoop of the Total Beets powder with four to eight ounces of cold water or beverage of choice. 

You can modify the amount of liquid to suit your taste.

Recommended Dosage

The recommended dosage is one serving daily, which is one scoop. 

Total Beets Chews 

Total Beets also comes in soft chew form. The ingredients in Total Beets Soft Chews are slightly different.

They contain beetroot extract, grape seed extract, nitrates, and citrulline. Also, the total dosage (325mg) is much lower than for the powder.

Total Beets Chews may be a good option if you just want something quick, but it’s not as potent.

Real Customer Total Beets Reviews

Now, let’s take a look at what real customers are saying in their Total Beets reviews. 

Generally speaking, most customers found Total Beets to be useful and effective. 

Force Factor Total Beets has the following ratings on these select sites:

  • GNC: 4.6 out of 5 (214 ratings)
  • Amazon: 4.3 out of 5 (1,700 ratings)
  • Walmart: 4.3 out of 5 (426 ratings)

Here are some positive things people have noted about Total Beets:

  • Many customers said it tasted good
  • Liked the convenience
  • Some noticed more energy
  • Customers said they had more stamina and endurance
  • Mixes well and doesn’t clump
  • Some said it helped manage blood pressure
  • A few customers said it was a good caffeine alternative, such as for workouts

Also, there were some negative comments in a few Force Factor Total Beets powder reviews:

  • Some customers didn’t like the taste
  • A few people noted that it had a chalky texture/didn’t mix great
  • No real noticeable effects for some
  • Many situations of “good benefits, but couldn’t get past the taste”
  • Some didn’t like the inclusion of stevia and maltodextrin

Here are some specific Total Beets reviews from real customers:

“I like including beets in my juices but it’s such a hassle and a bit messy. This powder is a great alternative and it tastes great! I can use this powder in water, juice, or smoothies and I get the equivalent of 7 beets which is nuts.” -Jessica S. 

“I like beets in a salad, but the idea of drinking beets did not excite me. However, this powder mix was easy to drink and tasted better than I was expecting, more berry flavor than anything. 

I also tried this instead of a cup of coffee for a change and felt energized as if I had a second cup. Love this healthier alternative. Perfect for in the morning or during an afternoon slump.” -Tara S. 

“I can feel the improvement in blood flow and noticed an improvement in my blood pressure as well. After a short period I started to use this product as a pre-workout drink and my workout intensity has increased with noticeable improvements in muscle pumps. The taste is not that bad; it tastes like beets. I love it and highly recommend it.” -Alan L. 

“I love the energy I get from the beet juice. I really get a great workout after 1/2 hour drinking this. My husband got off his high blood pressure medicine drinking this. So many great benefits. The stamina and endurance is great.

One problem is the container is 1/2 full. For the price, it’s not right. It should be full for the price. That’s the only problem I have with this product” -Angel B. 

“This product definitely provides sustained energy; however, I am not a fan of the taste of beets. When I use supplement drinks I like them on the strong side, however, with this one I used [the] prescribed amount and still needed to mix it with a flavor enhancer just to get rid of that beet taste other than that the product is great no crash no jitters.” -Brian

“This beets powder is a great pre-workout replacement for me! It boosts energy, stamina, and blood flow while being caffeine-free! I couldn’t believe it until I tried it! Now it’s my go-to before the gym! It tastes really good with just water and makes fun smoothies!” -Angelina L.

Alternatives to Total Beets

There are many other nitric oxide supplements besides Total Beets. This section covers some alternatives to Force Factor Beets, including Red Tonik, Organifi Red Juice, and Vital Reds. 

Red Tonik

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Red Tonik is a reds superfood supplement with 13 ingredients, including fruits, adaptogens, herbs, and antioxidants. This formula not only has beetroot, but it also has a mixture of antioxidant-rich berries.

The Red Tonik formula is designed to improve blood flow, endurance, and energy. Plus, it is advertised to support heart health and reduce inflammation. 


  • Fully transparent label
  • Good mix of evidence-based ingredients
  • One-year money-back guarantee
  • Many different antioxidants and other healthy compounds
  • Gluten-free, soy-free, dairy-free, caffeine-free, vegan, non-GMO

Red Tonik Cons

  • Higher-priced supplement
  • Several ingredients are underdosed
  • Can only buy online
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Vital Reds

Vital Reds is a concentrated polyphenol and antioxidant blend made by Gundry MD. It contains 34 polyphenol-rich superfruits along with fat burners and probiotics.

Gundry MD Vital Reds is advertised to give you more energy, enhance digestion, and reduce signs of skin aging. 


  • Good mix of research-backed ingredients
  • Likely contains many antioxidants
  • Soy-free, no added sugar
  • Natural berry flavor
  • Third-party tested


  • Uses proprietary blends
  • Higher-priced supplement

Organifi Red Juice

Organifi Red Juice is a red superfood designed specifically for energy support and antioxidant effects. This caffeine-free powder is highlighted by red beet, cordyceps, and Rhodiola. 

It also has other fruits and herbs to give you more energy, improve endurance, and decrease inflammation. It’s low in sugar but has a sweet, berry taste.


  • Natural energy support
  • Evidence-based ingredients
  • Filled with antioxidants
  • Organic, gluten-free, non-GMO
  • Many positive reviews


  • Priced higher than other supplements
  • Uses proprietary blends

Health Benefits of Total Beets

As we approach the closing of this Force Factor Total Beets review, I wanted to highlight the main possible benefits of Total Beets.

Here are the primary Total Beets benefits that may occur:

  • Boosts Endurance and Stamina
  • Improves Blood Flow
  • Supports Heart Health
  • Boosts Energy
  • Increases Athletic Performance
  • Supports Recovery

Boosts Endurance and Stamina

total beets benefits

Total Beets may increase endurance and stamina, mainly by increasing blood flow and nutrient delivery to the muscles. 

Beetroot and nitrates increase nitric oxide, which results in those effects. 

This could help improve endurance, especially for long-lasting and/or high-intensity exercise. The reason is that these forms of exercise simply require greater blood flow and nutrient delivery.

Improves Blood Flow

The most general benefit of Total Beets is that it may improve blood flow. Again, this is due to increasing nitric oxide, which relaxes the blood vessels and allows more blood to flow through.

Supports Heart Health

It is also possible that Total Beets will support heart health. This is because nitric oxide can lower blood pressure and improve circulation.

I certainly can’t claim that Total Beets will reduce your risk of heart disease, but it seems possibly effective for supporting general heart health.

Boosts Energy

Total Beets may also be an effective, caffeine-free energy booster. The increase in blood flow from increased NO2 may give more blood to your brain, muscles, and other organs. 

This could result in an overall feeling of more energy and physical/mental capability. 

Increases Athletic Performance

total beets powder benefits

Generally speaking, Total Beets may enhance athletic performance. This includes stamina and endurance mentioned earlier, but also for strength and muscle pumps.

Beetroot and nitrates may increase NO2 production and blood flow. And this may give your muscles more fuel for whatever exercise you’re engaged in. 

Supports Recovery

Total Beets by Force Factor may support recovery in two main ways.

First, the increase in blood flow may allow more nutrients to be shuttled into the muscles, thereby speeding up recovery and clearing metabolic waste products from exercise.

Second, the antioxidants in beetroot may reduce inflammation and oxidative stress caused by exercise. This could reduce soreness and improve muscle recovery.

Potential Side Effects

Total Beets has only a few ingredients, all of which are generally considered safe.

Possible Total Beets side effects include changes in blood pressure, upset stomach or other digestive symptoms, and headache.

Total Beets Price

Total Beets has different prices depending on where you buy it from. 

At GNC (one of our recommended websites to buy from), Total Beets costs $21.99 for a one-time purchase. But you can save 10% with a subscription, which brings the price down to $19.79.

There are 30 servings (30 scoops) per container, so you’ll either pay $0.73 or $0.66 per serving. Both options are very affordable for most people.

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Where to Buy Total Beets 

You can buy Total Beets on the GNC or Amazon.

Total Beets Shipping & Returns

Through GNC, Total Beets ships free on subscription orders and orders over $49. 

GNC offers a 30-Day Money-Back Guarantee. You can return the product within 30 days of purchase for a refund.

Total Beets vs. SuperBeets

Many people wonder how Total Beets compares to another popular beetroot supplement, SuperBeets.

Here’s a table that shows the similarities and differences between Total Beets vs. SuperBeets.

ProductTotal BeetsSuperBeets
Supply Cost$21.99$37.99
Price per Serving$0.73$1.27
Money-Back Guarantee30 Days30 Days
Beetroot YesYes
Betaine NitrateYesNo
Required DosageOne scoopOne teaspoon

Total Beets Verdict

That’s the end of my Total Beets review.

There are a lot of nitric oxide supplements out there today. You may be looking for one if you are dealing with low endurance or stamina, decreased energy, or poor circulation.

Total Beets is likely a good nitric oxide and performance supplement. It has two evidence-based ingredients that are supportive of NO2 production, blood flow, and athletic performance. 

Plus, Total Beets may enhance circulation and heart health. Not to mention, there aren’t any unnecessary ingredients or anything artificial. 

Overall, if you’re interested in trying out a basic – but likely effective – nitric oxide formula, you can buy Total Beets on Amazon.

Frequently Asked Questions

Is Total Beets good for you?

Total Beets may be good for circulation, energy, and heart health. This is due to the possible effects on nitric oxide and blood flow.

Is Total Beets good for blood pressure?

Total Beets may help reduce blood pressure by increasing nitric oxide.

Is Force Factor Total Beets safe?

Force Factor Total Beets is likely safe for most people. But we recommend consulting with your doctor before taking supplements. 

Is Total Beets good for your heart?

Total Beets may benefit heart health by improving circulation and blood pressure. Check with your doctor before using Total Beets for any heart-related condition or even just general usage.

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