4 Gauge Pre Workout Review – Is It Legit And Effective?

Welcome to my 4 Gauge Pre Workout review. 

At a glance, I can tell that 4 Gauge Pre Workout is one of the more popular pre-workouts out there. They’re competing with other big names such as C4, Transparent Labs, Wrecked, and Gorilla Mode. 

Of course, just because a supplement is popular doesn’t mean it’s effective, safe, or worth buying. 

And as a holistic health practitioner and researcher, I always make sure to do the research to truly make a confident product recommendation. 

By the end of this 4 Gauge Pre Workout review, you’ll have more than enough information to see if it’s something you should bother buying.

Keep reading to get the full scoop on the ingredients, benefits, and more.

About Roar Ambition

Before I get into the details about 4 Gauge, I want to talk a little about Roar Ambition, the company that makes it. 

Roar Ambition makes a variety of premium and innovative sports supplements. Their goal is to help athletes get fitter, faster, and stronger. 

This company is behind many other products such as Hunter Test, Instant Knockout Cut, Hunter Focus, and Prime Male. 

All of the supplements from Roar Ambition are produced in high-class, certified facilities in the US and UK. 

Plus, they claim to use only all-natural, research-backed ingredients in all of their formulas based on the latest science.

What is 4 Gauge Pre Workout?

4 Gauge is an explosive pre-workout made to deliver powerful results without the crash or jitters. 

They also have unique branding, with guns prevalent throughout all of their marketing. The packaging itself mimics a shotgun shell.

Just like a four-gauge shotgun, 4 Gauge Pre Workout is designed to be the biggest and baddest of them all. The “4” in 4 Gauge refers to the 4-in-1 benefits it offers for your workout, which are strength, focus, energy, and pumps. 

Plus, 4 Gauge doesn’t hide behind proprietary blends and claims to contain only the cleanest, natural, and most effective ingredients. 

Things to Consider Before Buying 4 Gauge Pre Workout

The only people who can buy 4 Gauge are gun-lovers (kidding of course). 

However, the unique branding means that Roar definitely has a target audience in mind.

That said, let’s get into the real, important factors.

Caffeine Content

Caffeine is common in many pre-workouts. 4 Gauge contains a moderate dose of 150mg per serving, so keep this in mind if you are stimulant-sensitive.

If you’re a caffeine lover and need quite a bit, 150mg may or may not be the right dose for you. But as I’ll share later on, you’re able to play around with the dosage.

Artificial Ingredients

4 Gauge doesn’t have any artificial sweeteners or ingredients, so this is safe and potentially a good option for people who specifically want an all-natural pre-workout.

Price

4 Gauge costs $45 for 30 servings ($1.50/serving), which is definitely within the normal price range for pre-workouts. In this case, cost shouldn’t be a negator for most people. 

Cycling

It is recommended that you cycle 4 Gauge by taking one week off every 6 to 8 weeks. 

None of the ingredients are synthetic substances or steroids, but Roar Ambition still recommends taking a periodic layoff to resensitize the body to the ingredients.

Dosage Considerations

After taking a scan at the label, the dosages are relatively modest. But everyone is different, and you can likely play around with the serving size to fit your individual needs. 

Ingredient Benefits

The different ingredients in 4 Gauge make it a potentially good pre-workout for people who want a variety of benefits, such as strength, power, endurance, and pumps. 

4 Gauge Pre Workout Features

Besides looking like ammo for your next round, what are some features of 4 Gauge Pre Workout?

Here are some of the top ones:

Natural Ingredients

Artificial ingredients might be effective sometimes, but they can often be a safety concern. 

With 4 Gauge Pre Workout, you don’t have to worry about that since all of their ingredients are natural ones the body recognizes.

No Artificial Sweeteners

Artificial sweeteners can sometimes lead to side effects, including headaches and upset stomach.

4 Gauge Pre Workout is free from any artificial sweeteners and only uses natural stevia, which may be a much safer alternative while still being low in sugar.

Sustained Energy and Focus

Many pre-workouts contain caffeine that can boost energy quickly, but this often leads to a crash.

Fortunately, 4 Gauge Pre Workout is advertised to provide sustained energy and focus with its combo of caffeine and theanine. They like to call this “smart caffeine”. 

Plus, they say that this combo will eliminate the jitteriness and anxiety common with caffeine intake.

Top Notch Muscle Pumps

If you don’t get maximal blood flow and oxygen to the muscles, you may not perform or even recover as well.

To combat this, 4 Gauge Pre Workout has citrulline malate and red beetroot. These help increase vasodilation and get those muscles pumped up like never before. 

Strength, Power, and Endurance

To get the best possible results, you need to improve all aspects of your workout. But far too often, pre-workouts give you a boost in only one area of performance, leaving you shortchanged. 

However, 4 Gauge includes a variety of clinically-researched ingredients which they say will enhance strength, power, and endurance, giving you the total package of performance. 

For Men and Women

A lot of times, pre-workouts are formulated more toward men due to the higher amount of stimulants. 

4 Gauge is designed to be for both men and women since it only contains a moderate amount of stimulants. Plus, all the other ingredients are supposed to benefit all athletes, regardless of their gender.

Does 4 Gauge Pre Workout really work?

4 Gauge comes loaded up with some clinically-researched and effectively -dosed ingredients – for the most part. 

So, it should be able to enhance workout performance for most people, such as for strength, endurance, focus, and pumps. 

How effective is 4 Gauge Pre-Workout?

It seems likely that 4 Gauge by Roar Ambition should be an effective pre-workout for most people. 

That said, everybody reacts differently to different products and results aren’t guaranteed.

And as you’ll see later on in this 4 Gauge Pre Workout review, you can adjust the dosage to suit your individual needs, which makes it more likely to be effective.

4 Gauge Pre Workout Ingredients

This may be the most important part of my 4 Gauge Pre-Workout review. I’ll get into the nitty-gritty and talk about the ingredients that make up the 4 Gauge formula.

4 Gauge Pre Workout has the following active ingredients:

• Caffeine
• L-Theanine
• Creatine Monohydrate
• L-Citrulline DL Malate
• Red Beet Root Extract
• Rhodiola Rosea
• Acetyl-L-Carnitine
• Coconut Water Powder

Caffeine (150mg)

The ingredient list in 4 Gauge begins with the infamous caffeine. 4 Gauge has a modest dose of this stimulant, which can increase energy, alertness, and overall central nervous system activation.  

Caffeine has been shown to improve many areas of our workouts, including endurance and strength.

Plus, 4 Gauge also includes L-theanine, which can improve cognition when combined with caffeine. And this combo reduces jitters and other side effects. 

Effective dosage according to research: 3 to 6mg/kg of body weight (which is roughly 200 to 500mg for most)

L-Theanine (200mg)

L-theanine is an amino acid found in green tea leaves. It increases GABA and alpha waves in the brain, which can lead to a calm, focused state.

Plus, theanine may reduce stress and anxiety.

L-theanine pairs well with caffeine; the two together have been shown to increase alertness, attention, and reaction time, especially around a 2:1 ratio of theanine to caffeine.

Effective dosage according to Examine: 100 to 200mg (but some studies have used up to 400mg with success, too). 

Creatine Monohydrate (1,000mg)

Good ol’ creatine monohydrate.

Unless you’re a recluse, you’ve heard of this “grand-daddy of them all” performance supplement. 

Creatine basically gives the muscles an additional energy source to use as fuel during high-intensity exercise. Taking creatine has been shown to increase strength, power, speed, and workout capacity.

Effective dosage: Typically 2.5 to 5g, but sometimes up to 10g for non-responders

L-Citrulline DL Malate (6,000mg)

Citrulline malate is a combination of l-citrulline and malic acid. 

L-citrulline can increase arginine and nitric oxide levels. And this may lead to boosted oxygen and blood flow to the muscles.

Plus, the malic acid in citrulline malate may have a role in decreasing fatigue and enhancing energy levels.

Overall, citrulline malate may be able to increase strength-endurance (i.e. you can get more reps) but not all studies show benefits for other aspects of performance. 

Effective dosage based on data: 8g

Red Beet Root Extract (300mg)

Red beet root extract is rich in many bioactive compounds, including nitrates. 

The nitrates and betaine in red beetroot likely increase nitric oxide levels, which can enhance blood flow, oxygen, and nutrients to the muscles.

Plus, beetroot has polyphenols and phytochemicals that can reduce inflammation and oxidative stress from exercise. 

Overall, beetroot has been shown to enhance endurance, strength, and muscle efficiency.

Effective dosage according to Examine: 6.4 to 12.8mg/kg of nitrate (or around 300 to 600mg for most people)

Rhodiola Rosea (100mg)

Rhodiola Rosea is an adaptogenic herb that has been used for hundreds of years in Europe and Russia for anxiety, fatigue, and depression. 

Various bioactive components in Rhodiola may help increase anabolic processes while reducing stress and inflammation. Essentially, Rhodiola can help increase the body’s capacity to handle stress. 

Research has found that Rhodiola Rosea supplementation may increase strength, power, and overall performance while reducing fatigue, pain, and muscle damage. 

Effective dosage based on research: 288 to 680mg

Acetyl-L-Carnitine (500mg)

Acetyl-L-Carnitine is a form of L-carnitine, which is an amino acid. 

L-carnitine plays a key role in fat metabolism by shuttling fatty acids into the mitochondria for energy. 

This helps with fat-burning as well as increasing energy during exercise.

Overall, l-carnitine seems to mildly increase strength and power while reducing fatigue. But these effects are usually only in high-intensity (not moderate) exercise. 

Effective dosage: 630 to 2,500mg

Coconut Water Powder (300mg)

The final ingredient in 4 Gauge is coconut water powder. 

Coconut water is a rich source of vitamins and minerals, including electrolytes such as potassium and sodium.

There hasn’t been much research on coconut water powder, but it seems to have the same nutritional profile as regular coconut water.

And it is known that coconut water can effectively increase hydration status during exercise.

Effective dosage: N/A

Available Flavors

4 Gauge Pre Workout used to only come in one flavor, but now there are three flavors:

• Fruit Blast (the Original)
• Frozen Lemonade
• Pina Colada

4 Gauge Pre Workout Pros and Cons

Another thing to consider as we go through this 4 Gauge Pre-Workout review are the pros and cons. 

As a whole, 4 Gauge definitely has a lot of good things about it, but there are also some things that could be better. 

Pros

• Caffeine/Theanine combo for energy and focus
• Clinically researched ingredients
• Can improve pumps
• No artificial sweeteners or other ingredients
• Made in cGMP facilities
• Clinically-proven ingredients for strength, endurance, and power
• For men and women

Cons

• Creatine is underdosed
• Somewhat expensive (especially if you need to take a double serving)
• Some other ingredients underdosed

How to Use 4 Gauge Pre Workout

4 Gauge Pre-Workout should be taken anywhere from 15 to 45 minutes before your workout, depending on individual effects. This can take a little trial and error to see what works best for you.

They don’t give any directions for how much water or other fluid to mix with it. But in general, most pre-workout powders are mixed in with 8 to 16 oz of water depending on how much powder there is.

Recommended Dosage

Roar Ambition recommends that everyone start off with one serving of 4 Gauge, which is two scoops. 

If desired, you can also take two servings (four scoops). Just be sure to start with one serving and assess your tolerance before going higher. 

Stacking a Pump Pre-Workout (Stim-Free)

4 Gauge certainly has its own ingredients for pump enhancement. But you may also want to consider stacking 4 Gauge with a stim-free pump pre-workout. 

What is a pump pre-workout?

A pump pre-workout is typically a supplement that is stim-free and only contains ingredients to maximize muscle pumps. 

Common ingredients in pump supplements are citrulline, betaine, and arginine. These are used to increase blood flow and oxygen to the muscles while also aiding cell hydration to “swell up” the muscles. 

Why do people use this as a stack?

If you stack 4 Gauge with a pump pre-workout, it’s possible that you’ll get all the benefits of 4 Gauges along with additional muscle pump benefits. 

Real Customer 4 Gauge Pre Workout Reviews

Now, let’s see what real users are saying about 4 Gauge. 

From what I’ve gathered from many reviews, 4 Gauge is rated highly, although Roar Ambition doesn’t list the overall rating on their website.

Listed below are some real reviews from 4 Gauge customers. 

“Love this pre workout. The flavor tastes great, and doesn’t feel like you’re having to chug down a chalky substance to get that pump. It mixes so well and I enjoy it just as a morning wake up as well. Super good focus and concentration while working out. Typically I get an acidy feeling while working out from other popular workout brands but this is perfect and none of that.” – Caleb

“I love the taste and the feeling when I am doing a workout. No more crash like the others that I have tried in the past. I felt very focused, and my workout was one of the best I have ever had. Doesn’t make my stomach feel horrible either. True to their claims for sure. I will definitely be ordering more! Thank You!” -Kristy M. 

“I liked my results while using 4 Gauge. They had an issue with clumping and sent a discount code to those affected so I bought two cases, including the new flavors. Right away, the first can of Pina Colada is clumping and hardened. I have to pick away at it with a butter knife to scoop it.” -Michael M. 

“I was fed up with wasting my money on pre-workouts that made me feel jittery or itchy…What I love about 4 Gauge is that a clear surge of energy with a feeling of improved strength and focus too.” -Ricarda

Alternatives to 4 Gauge Pre Workout

While solid, there are other effective pre-workouts out there that may be better for you personally. 

That’s why I’m also going to go over some alternatives to 4 Gauge, including BlackWolf, Transparent Labs Bulk, and C4. 

BlackWolf Pre Workout

BlackWolf is a pre-workout made by MuscleClub Limited and comes with over 10 active ingredients for workout performance. 

Pros

• Well-researched ingredients
• Clinical doses of citrulline, beta-alanine, and other key ingredients
• Includes ingredients for strength, endurance, and power
• Caffeine-free option
• Has nootropics

Cons

• A few ingredients are underdosed
• Some ingredients need more research

Read our BlackWolf Pre Workout review here.

Transparent Labs Bulk Pre Workout

Bulk is one of a few different pre-workouts offered by Transparent Labs. This one is known for its particularly potent dosages. 

Pros

• Loaded with well-researched ingredients
• Optimal doses for many ingredients (e.g. caffeine, citrulline, beta-alanine, betaine)
• Includes key vitamins and minerals
• Has many nootropics at solid doses
• No artificial sweeteners, colors, or preservatives

Cons

• Pretty expensive

Read our Transparent Labs Bulk Pre Workout review here.

C4 Pre Workout

C4 is a widely-known pre-workout known for its caffeine and B vitamin content. 

Pros

• Solid dose of caffeine
• High doses of B-complex vitamins
• Includes other stimulants for energy and focus
• Very affordable

Cons

• Some key ingredients are underdosed
• Proprietary blend
• Has artificial flavors, colors, and sweeteners

Read our C4 Pre Workout review here.

Benefits of 4 Gauge Pre Workout

Advertised as an explosive pre-workout, 4 Gauge may very well give you some powerful benefits, such as:

• Boosted Muscle Pumps
• Enhanced Mental Performance
• Increased Energy and Focus
• Improved Stamina
• Greater Strength and Power
• Enhanced Recovery

Boosted Muscle Pumps 

4 Gauge has citrulline malate and beetroot, which together may rapidly increase blood flow, oxygen, and nutrients to the muscles.  

And this may give you that coveted muscle pump look. This isn’t just for looks; it may boost performance, too.

Enhanced Mental Performance

With Rhodiola and other ingredients to fight fatigue, 4 Gauge is possibly effective for enhancing mental performance. 

It may very well help you overcome mental roadblocks that can stall your training progress.

Increased Energy and Focus

Rather than only including caffeine, 4 Gauge has a combination of caffeine and L-theanine, which may lead to increased energy, focus, and cognition. 

Plus, this combo may reduce some of the jitters and other side effects from caffeine, thus keeping you worry-free during your workout.

Improved Stamina

4-Gauge is also advertised to improve stamina and endurance, so you don’t get too fatigued to finish your workout. 

Beetroot, citrulline, caffeine, and Rhodiola are some of the top players in 4 Gauge that may deliver this stamina boost.

Greater Strength and Power

With well-researched ingredients including caffeine and carnitine, 4 Gauge can possibly increase your strength and power. 

It may very well help you bust through those annoying strength plateaus. 

Enhanced Recovery

Pre-workouts are used before your workout, but can 4 Gauge improve recovery, too?

It’s definitely possible, especially with the inclusion of various ingredients designed to decrease muscle damage and soreness, such as Rhodiola and citrulline.

Potential Side Effects of 4 Gauge Pre Workout

Every supplement has the potential to cause unwanted side effects. 

First, some people may be intolerant or allergic to some of the ingredients, mainly coconut. 

Also, it’s still possible to experience anxiety, jitters, and insomnia due to the caffeine in 4 Gauge, although the effects are less likely. 

Other potential side effects are generally limited to upset stomach or gastrointestinal symptoms, and possibly headache or dizziness. 

4 Gauge Pre Workout Price

Each container (or round, as the makers call it) of 4 Gauge has 30 servings (60 scoops). 

The regular price for a 30-serving container is $45 ($1.50/serving). 

However, you have some options to save money if you purchase the Ultimate Ammo Crate or Ultimate Flavor Crate.

With the Ultimate Ammo Crate, you get three containers of Fruit Blast 4 Gauge plus one free container of Fruit Blast 4 Gauge for a total of $135 ($1.13/serving). 

The Ultimate Flavor Crate comes with two containers of Fruit Blast, one container of Frozen Lemonade, and one container of Pina Colada for a total of $135 ($1.13/serving). 

Overall, these are some pretty affordable prices, especially on the bulk options. 

Shipping and Returns

4 Gauge customers get free shipping on all orders over $60. 

They deliver worldwide and ship to most countries. However, they have a few countries that they don’t ship to.

Delivery can take anywhere from 1-30 days depending on your location. But most orders will be received within 2-15 days. 

Also, customers are directed to contact customer support if they wish to return any unused, unopened items. There isn’t any specific information on return policies as far as the length of time or anything like that. 

4 Gauge Pre Workout Company Details

4 Gauge Pre Workout is made by Roar Ambition. 

Their main website is 4gauge.com. 

You can email 4 Gauge with any comments, questions, or concerns at [email protected]. 

Final Recommendations

Well, you’ve reached the end of my 4 Gauge Pre-Workout review.

Looking back on everything that was discussed, 4 Gauge is a strong pre-workout option for most people. 

With so many options, it’s easy for subpar supplements to sneak their way into our carts. All gym-goers should be concerned with the pre-workouts they buy. 

Low amounts of active ingredients, tons of artificial ingredients, and poor-tasting supplements can keep you from getting the results you’re looking for.

But with 4 Gauge, you likely don’t have to worry about any of that. 

4 Gauge contains solid doses of quite a few clinically-researched ingredients that may improve strength, focus, energy, and endurance.

Plus, it’s made using all-natural ingredients in FDA and cGMP facilities. 

And this means you may get some pretty solid workout benefits while also being at peace of mind knowing your product is safe. 

So, if you’re interested in trying out 4 Gauge, check it out here. If you’ve tried it, let me know what you think in the comments, too.

Frequently Asked Questions

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