Prime Insights: Unveiling Primal Multivitamin Reviews for Optimal Health

Welcome to my Primal Multivitamin review. 

Research shows that at least 45% of the US population has some nutrient deficiency. This makes sense since only one out of every 10 adults reaches the daily recommended intake of fruits and vegetables. 

Nutrient deficiency can increase the risk of chronic illnesses, decrease immune function, affect energy levels, and promote side effects such as dull hair and brittle nails. As a dietitian, I see it all of the time. 

A simple multivitamin can be an easy way to guarantee you get all the essential nutrients the body needs. However, there are too many options available on the market. How to choose the right one?

One popular option is Primal’s multivitamin. It combines essential vitamins and minerals to help improve overall wellness. But is it as effective as the company claims it is?

Keep reading as I dig deep into Primal Harvest Multivitamin. We’ll determine if its ingredients, pricing, and health benefits align with your needs. 

About Primal Harvest 

In 2018, Max and Michael founded Primal Harvest, bringing their holistic approach to masses of people looking to improve overall wellness.

They believe that health doesn’t only rely on diet but also on sleep, exercise, and the appropriate supplementation. 

Primal Harvest states that its supplements are of the highest quality, backed by science, manufactured under strict standards, and third-party tested.

In addition to the multivitamin, the company has a wide range of products to offer such as collagen, turmeric pills, and green powders. 

What is Primal Multivitamin?

Primal Harvest Multivitamin is a supplement that offers a wide range of essential vitamins and minerals intended to support overall wellness. It has 21 nutrients such as A, D, E, K, C, and B complex vitamins. 

The supplement is made in GMP-certified facilities in the US. On top of that, they come in easy-to-swallow pills that are gluten, dairy, and soy-free. 

Who is Primal Multivitamin for?

Primal vitamins are ideal for those who feel they are not getting enough nutrients in their diets. 

There can be many reasons why you might think you are not getting enough nutrients. Low consumption of fruits and vegetables, a busy lifestyle, or poor access to quality foods are chief among these.

No matter the reason, since Primal Multivitamin comes in pill form, making it a convenient way to potentially boost energy, enhance immune function, and maintain wellness.

Things To Consider Before Buying Primal Multivitamin

Primal vitamins seem to be a good option to help supply essential vitamins and minerals. However, there are some things you need to consider before purchasing this supplement. 

Current Dietary Choices

Before purchasing a multivitamin, you need to think about why you think you need one. Is it because you make poor dietary choices? Do you eat too much junk food? Or do you think you are not getting enough fruits and vegetables?

So, before you start taking pills, consider making the necessary changes to improve your diet. Then, add a multivitamin as a way of reinforcing your nutrient intake. 

Other Lifestyle Changes

Diet is only one of the pillars of a healthy lifestyle. If you want to improve or maintain your health, you need to focus on exercise, sleep, and stress, too. 

So, if you are willing to invest in a supplement, also make sure you are taking care of other areas of your life. 

Getting Specific Nutrients

Finally, if you have a nutrient deficiency or other medical condition, wait before buying. In this case, it’s better to supplement that particular nutrient instead of taking a multivitamin. 

Before you do either, make sure you talk with a health professional to identify what you actually need. 

Primal Multivitamin Features

Next in my Primal Multivitamin review, we’re going to go over the supplement’s main features that stand out over the rest. 

21 Key Vitamins and Minerals

As previously mentioned, most people don’t reach the recommended intake of fruits and vegetables. This may lead to an increased risk of nutrient deficiency. 

The nearly two dozen nutrients in Primal Multivitamin are diverse enough to help many people meet their needs.

Supports Energy Metabolism 

When you don’t get enough nutrients throughout the day, you may experience that sudden afternoon slump. Coffee and sugary snacks are a temporary fix that can perpetuate the problem. Ultimately, you need enough nutrients for sustained energy. 

Primal Multivitamins contain several vitamins from the B complex that helps convert the food you eat into energy. This can help provide more stable energy levels and prevent you from needing that cup of joe later in the afternoon. 

Immune-Supporting Vitamins and Minerals

Do you deal with common viruses more often than you think you should? Stacking up sick days has a negative impact on our productivity, relationships, fitness goals, and more. 

By providing essential immune-boosting vitamins and minerals, Primal Multivitamins can strengthen your immune system, meaning you might be less likely to catch a cold. 

Along with a healthy, balanced diet, thanks to Primal Multivitamins you might feel stronger than ever. 

Does Primal Multivitamin really work?

Yes, it seems likely that Primal Multivitamins do provide essential vitamins and minerals the body needs. It also contains strong antioxidants that may help reduce inflammation. 

However, remember that everyone reacts differently to supplements. Also, make sure you ask a health professional about supplementation, especially if you are pregnant, lactating, or have an underlying medical condition. 

Primal Multivitamin Ingredients 

We couldn’t determine if this is the right multivitamin for you if we didn’t analyze the ingredients.

Here is the full list:

• Vitamin A (as Retinyl Palmitate)
• Vitamin C (as Ascorbic Acid)
• Vitamin D (as Cholecalciferol)
• Vitamin E (as D-Alpha Tocopherol Succinate)
• Vitamin K (as Phytonadione)
• Thiamine (as Thiamine HCI)
• Riboflavin
• Niacin (as Niacinamide)
• Vitamin B6 (as Pyridoxine HCI)
• Folate (as Folic Acid)
• Vitamin B12 (as Methylcobalamin)
• Biotin
• Pantothenic Acid (as D-Calcium Pantothenate)
• Calcium (as Calcium Carbonate)
• Iodine (as Potassium Iodide)
• Zinc (as Zinc Oxide)
• Selenium (as Selenomethionine)
• Copper (as Copper Amino Acid Chelate)
• Manganese (as Manganese Amino Acid Chelate)
• Chromium (as Chromium Polynicotinate)
• Molybdenum (as Molybdenum Amino Acid Chelate)
• Citrus Bioflavonoids (40%) Complex
• Lycopene (5% from tomato fruit)
• Lutein (5% from marigold flower)

Vitamins 

Primal Multivitamin contains 13 essential vitamins intended to support overall wellness. The doses vary, but they provide from 100 to 833% of the daily recommended value. 

I want to point out that the fat-soluble vitamins (A, D, E, and K) provide roughly 100% of the daily recommended value. The water-soluble vitamins (those from the B complex and vitamin C) provide more than 100% of the daily recommended value and can be seen in larger doses. 

This is important because an excess of fat-soluble vitamins can produce liver problems. Meanwhile, excess water-soluble vitamins are excreted through the urine without any big repercussions. 

Most of the vitamins from the B complex can help turn food into usable energy. Plus, vitamin C is a powerful antioxidant that can help decrease inflammation and support immune function. 

Other vitamins, such as vitamin D, can have a positive effect on bone health, vitamin K can aid in coagulation processes, and vitamin A can help improve eye health. 

Minerals

Primal Harvest Multivitamin contains eight essential minerals. They range from eight to 200% of the daily recommended intake. These can help regulate nerve impulses, muscle contractions, and act as antioxidants to help decrease inflammation and enhance immune function. 

Now, while the supplement does contain calcium, it only provides 8% of the daily recommended value. So, if you are looking for a way to boost calcium intake, choose a supplement with a higher dose. 

Antioxidants

There are three powerful antioxidants in Primal Multivitamins. It contains citrus bioflavonoids, lycopene, and lutein. They may all help reduce inflammation and boost immune function. 

Primal Multivitamin Pros and Cons

Moving along with this Primal Multivitamin review, we are going to summarize the best of this supplement. 

Primal Multivitamin Pros

• Gluten, dairy, and soy-free. 
• Provides a 90-day money-back guarantee. 
• Made in the USA. 
• Made in GMP-certified facilities. 
• Comes in easy-to-swallow pills. 

Primal Multivitamin Cons

• Is not vegan-friendly (contains gelatin). 
• Can be pricier than other multivitamin supplements. 
• Might not provide the necessary nutrients for some people (such as calcium). 

How To Use Primal Multivitamin

Primal Multivitamin comes in capsule form. The best way to take them is with a substantial meal. Make sure there are healthy fats (avocado, olive oil, nuts, or seeds) to increase the absorption of fat-soluble vitamins (A, D, E, and K).

Recommended Dosage

Since the capsules offer more than 100% of the daily recommended value for several vitamins and minerals, don’t take more than one capsule daily unless recommended by a health professional. 

Real Customer Primal Multivitamin Reviews 

Primal Multivitamin by Primal Harvest seems to have positive reviews. With over 3,000 comments and an average 4.4-star rating, most people seem to approve. 

So, what are people saying about Primal Multivitamins? Here is a summary of the positive comments left by customers. 

• Most users feel an energy boost after taking the multivitamin. 
• Some users had improved skin. 
• Users say they come in easy-to-swallow capsules. 

Of course, not everyone agrees, so to balance it out, here is a summary of the negative comments left by some customers: 

• Users state it has an odd and unpleasant smell. 
• Some users haven’t experienced any significant differences.
• A couple of users experienced an allergic reaction. 

Want to read some of the comments yourself? Check these out! 

“These are amazing vitamins. I feel so much better when taking them. It does give you energy. I took one at dinner and wondered why I was awake almost all night! Didn’t do that again lol. But the smell. Omg. It’s almost too much. Hold your breath and take it. With food.” – Ani (4 stars)

“This is a good quality vitamin for your money. I also think based on how this vitamin is made that it is suited for better absorption as compared to a traditional vitamin. Given the quality and the cost of the vitamin, it’s a good bang for your buck.

I would give it 5 stars, but the only downside is it is stinky and not pleasant tasting or smelling as you take it.” – Angela (4 stars)

“These were the first steps at taking better care of my physical and mental health this year. I LOVE these, I have energy in the morning again, I feel better. 

The best thing so far is how it’s helped clear my skin. I know that isn’t really one of the main benefits listed, but my hormonal acne is gone, my skin is so clear and glowing, I’m able to go out without any makeup and that’s been huge for me. 

One of the best investments I’ve made for my mental health.” – Brandon (5 stars)

Alternatives To Primal Multivitamin

Primal Multivitamins seem to be a good option if you want to increase your vitamin and mineral intake. However, if it’s not what you’re looking for, here are some alternatives.

Vous Vitamins

Vous Vitamins are a multivitamin created by a couple of medical doctors. It is a personalized approach to nutrient intake.

You’ll need to take a quiz, and the company will guide you through which is the best supplement. 

The company also offers already-made vitamin options, such as immune-boosting formulas, to help fight specific conditions. 

Pros

• Made by physicians. 
• Offers a 30-day money-back guarantee. 
• Made with non-GMO ingredients. 
• Vegan-friendly. 

Cons

• Might produce certain side effects. 
• Can cost more than other multivitamins. 
• Doesn’t have a transparent label. 

Read our Vous Vitamins review here.

Ritual Multivitamin

Ritual offers a multivitamin for women, a prenatal, a postnatal, a multi for men, and one for kids. The supplements are vegan-friendly, made with non-GMO ingredients, and contain no artificial colors. 

Pros

• Made with non-GMO ingredients. 
• No artificial colors. 
• Third-party tested. 
• Vegan-friendly. 
• Offers a 30-day money-back guarantee. 

Cons

• Not very budget-friendly. 
• You need to purchase a subscription to get the multivitamins. 
• Sold only online. 

Centrum Multivitamin

The last alternative to Primal Multivitamin is Centrum. This popular mass-market multivitamin option is easy to find and contains a lot of essentials.

One of the benefits of Centrum is that it also offers different products based on different needs. For example, there is one formula for adults and another for seniors. 

Pros

• Offers a wide range of products. 
• It is a budget-friendly option. 
• Contains essential vitamins and minerals. 

Cons

• Might produce unwanted side effects for some people, like heartburn. 
• May not provide enough nutrients (like calcium, phosphorus, and magnesium). 

Primal Multivitamin vs. Centrum 

Two popular options in the market are Primal Multivitamin and Centrum Adult. They provide all the essential nutrients the body needs to stay healthy. So, does it matter which one you choose?

The answer comes down to your particular needs. 

Here is a side-by-side comparison of Primal Multivitamin and Centrum Adult. 

Feature	Primal Multivitamin	Centrum
Ingredients	Vitamin A (as Retinyl Palmitate), Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as D-Alpha Tocopherol Succinate), Vitamin K (as Phytonadione), Thiamine (as Thiamine HCI), Riboflavin, Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine HCI), Folate (as Folic Acid), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as D-Calcium Pantothenate), Calcium (as Calcium Carbonate), Iodine (as Potassium Iodide), Zinc (as Zinc Oxide), Selenium (as Selenomethionine), Copper (as Copper Amino Acid Chelate), Manganese (as Manganese Amino Acid Chelate), Chromium (as Chromium Polynicotinate), Molybdenum (as Molybdenum Amino Acid Chelate), Citrus Bioflavonoids (40%) Complex, Lycopene (5% from tomato fruit), Lutein (5% from marigold flower).	Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.
Nutrient Profile
Vitamin A	167%	117%
Vitamin C	111%	67%
Vitamin D	100%	125%
Vitamin E	133%	90%
Vitamin K	250%	21%
Thiamin	833%	125%
Riboflavin	769%	131%
Niacin	125%	125%
Vitamin B6	588%	118%
Folate	100%	167%
Vitamin B12	417%	250%
Biotin	1667%	100%
Pantothenic Acid	200%	200%
Calcium	8%	15%
Iodine	100%	100%
Iron	–	100%
Zinc	136%	100%
Selenium	200%	100%
Copper	100%	56%
Manganese	87%	100%
Chromium	571%	100%
Molybdenum	100%	100%
Phosphorus	–	2%
Potassium	–	2%
Quality and Purity	Made in GMP facilities	Unknown
Price	$29.95 ($1.00 per serving) One-time purchase	$9.95 ($0.05 per serving) One-time purchase

Health Benefits of Primal Multivitamin

So, what positive differences might you really see with a multivitamin? Stick with it for the long term, and you might enjoy one or more of these benefits.

Helps Fill Nutritional Gaps

The main benefit of multivitamins is that they can fill in nutritional gaps. If you are not getting enough variety in your diet, Primal Multivitamins can provide all the essential nutrients to potentially prevent any nutritional deficiency. 

Boosts Energy Levels

Since Primal Multivitamins contain vitamins from the B complex, they help convert the food you eat into energy. As a result, you can get an energy boost without relying on coffee, sugar, or energy drinks. 

Supports Immune Health

Primal Multivitamins contain an antioxidant blend (lutein, lycopene, and bioflavonoids). These, along with other nutrients such as zinc and vitamin C, can help improve immune function. This may support a stronger immune system. 

Supports Healthy Skin

Antioxidants don’t only have an effect on immune function. They can also help reduce inflammation and support skin health. 

Combined with an adequate skincare routine, Primal Multivitamin can support healthy, glowing skin. 

Promotes Mood and Performance

Finally, vitamins from the B complex may also help regulate mood and improve overall performance. 

Potential Side Effects of Primal Multivitamin

Primal Multivitamins are generally considered a safe and well-tolerated formula. However, just like any other dietary supplement, there are possible side effects. The most common side effects include digestive issues such as bloating, gas, stomach cramps, and diarrhea. 

In addition, there might be ingredients in Primal Multivitamins that might cause an allergic reaction or interact with medication. For that reason, make sure you consult a doctor before taking any supplement, especially if you have an underlying health issue. 

Primal Multivitamin Price 

Primal Multivitamins offer different pricing options depending on how many bottles you purchase. Here is a pricing breakdown: 

• One-time purchase
  • 1 Bottle: $29.95 ($1.00 per serving)
  • 2 Bottles: $27.95 per bottle ($0.93 per serving)
  • 3 Bottles: $25.95 per bottle ($0.86 per serving)
  • 4 Bottles: $24.95 per bottle ($0.83 per serving)

If you enter their subscription service, each bottle (no matter how many bottles you purchase) will cost $23.96 ($0.80 per serving). Besides being the lowest price, it also offers free shipping. 

Where To Buy Primal Multivitamin

You can purchase Primal Multivitamins from their online store or Amazon. It is usually best to purchase from the official website to ensure you get an authentic product that’s covered under their return policy.

Primal Multivitamin Shipping and Returns

Primal Harvest offers shipping to any part of the contiguous US for $5.95. Shipping to Alaska or Hawaii is $9.95. 

The company also offers international shipping at a higher price. It might take up to 15 business days for international order to arrive and it is not eligible for the 90-day money-back guarantee. 

If you want to return your purchase, you can do so within 90 days. However, keep in mind that all supplements need to be sealed and unopened. 

Company Details

For more information regarding the company or any other of its products, here is the company’s contact information:

• Email: [email protected]

Primal Multivitamin Verdict 

We’ve reached the end of this Primal Multivitamin review.

If you are not consuming enough fruits and vegetables throughout the day, or they are not the best quality, Primal Multivitamin can fill in nutritional gaps. This might lead to improved overall wellness, reduced inflammation, enhanced immune function, and an energy boost. 

However, Primal multivitamins are not suitable for plant-based diets. Plus, reading through customer reviews, one of the biggest issues is that it has a strong smell that most people find off-putting. 

Still, if you are able to get past the smell, Primal Harvest multivitamins can be a good option to get all the essential nutrients, especially alongside a healthy and balanced diet. 

If you are ready to make the first purchase, click on this link. 

Frequently Asked Questions 

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