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Hello, welcome to my Gorilla Mode Pre Workout review.

Getting enough energy for your workout can be challenging. That’s where pre-workout can come in handy. But how do you determine which brand you should trust?

As a Registered Dietitian and sports nutritionist, I guide my clients on which is the best supplement available on the market for them to take. 

In this review, I’m giving you my honest opinion on the Gorilla Mode supplement. So, if you truly want to boost your energy levels or performance, this is the right article. 

Is Gorilla Mode one of the top-rated pre-workouts for a reason, or is it just hype? Keep reading to find out.

Snapshot Rating 

  • Ingredient Quality: 4 out of 5
  • Dosage strength: Medium
  • Brand Reputation: 4 out of 5
  • Price: $49.99 (high)
Gorilla Mode Pre Workout

Gorilla Mode is a Pre-workout intended to increase your nitric oxide levels and intramuscular hydration (hydration levels inside your muscles). It’s also used to increase energy and focus, all with the intended goal of boosting your performance levels. 

  • Easy to obtain
  • Diverse flavors
  • Great customer reviews
  • Improves your mental focus
  • Boosts your energy levels
  • Helps in muscle gain (when paired with adequate training and nutrition)
  • Expensive
  • Has stimulants
  • Can cause health concerns for certain people (heart problems)
  • Contains artificial flavors and sweeteners
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

About Gorilla Mind

Gorilla Mind is a company located in Ohio that offers a wide range of supplements. One of their leading supplements is Gorilla Mode, but they carry pre-workouts, intra-workouts (to consume during your training), or post-workouts. 

On top of that, they have recovery supplements such as protein powders, cortisol blockers, and sleep aids. 

The company started in 2016 when Derek founded his company “More Plates More Dates.” It was a platform to educate people about bodybuilding, supplements, dating, nutrition, and workouts. 

At the same time, Derek was working with a supplement company using his wide range of knowledge on sports nutrition. Thanks to his experience, he was very successful in creating supplement formulas. 

In 2017, when his online platform was booming, he realized the potential he had for developing a supplement company. Thus, the creation of “Gorilla Mind.”

What is Gorilla Mode Pre-Workout?

Gorilla Mode is a Pre-workout intended to increase your nitric oxide levels and intramuscular hydration (hydration levels inside your muscles). It’s also used to increase energy and focus, all with the intended goal of boosting your performance levels. 

It contains ingredients such as L-Citrulline, creatine monohydrate, GlycerPump, malic acids, and other ingredients which we’ll discuss later in this article. 

Is Gorilla Mode Pre-Workout FDA-approved?

gorilla mode review

The FDA doesn’t approve any pre-workout since it is out of its jurisdiction. With that said, Gorilla Mode is not FDA-approved. 

However, this doesn’t mean you can’t take it. Most of the ingredients in its formula have scientific research backing up their claims, making it a safe choice.

However, while it has high-quality ingredients with research, I always advise consulting with your primary healthcare provider to ensure you won’t have any trouble consuming this product. 

Things to Consider Before Buying Gorilla Mode Pre-Workout

Before you buy this product, there are a few things you need to consider. 

First, as mentioned, check with your doctor if you are fit to have this supplement. If you have a family history of heart disease or are taking any medication, ensure it won’t put your health at risk. 

The other thing to consider before buying the supplement is if you really need it. 

If you lack energy or want to improve your performance and have burned out all the other strategies (such as changing your nutrition habits), you can consider supplementing. 

I always recommend my clients to try the natural way to boost their performance and energy levels. 

Once they have made the necessary modifications, we can consider adding a supplement. 

Gorilla Mode Pre-Workout Features 

gorilla mode pre workout review

You could benefit from incorporating Gorilla Mode Pre-workout into your diet for several reasons. Here’s a list of notable features.

Easy Mixing

I don’t know about you, but I hate when I’m mixing a supplement and it becomes all clumpy. 

There are several ways to avoid clumps, like changing the temperature of the water, mixing it with a milk frother, or mixing it in a shaker. 

Let’s be honest, this sounds like a lot of work for a supplement. 

One of the things I like about this supplement is that it is easy to mix. You add one or two scoops in water, and you don’t have to worry about it becoming clumpy. 

High Dose of Stimulants

One of the troubles with pre-workout is that sometimes they don’t contain the recommended dosage for certain ingredients. 

While some ingredients in Gorilla Mode are below the recommended dosage, you get a good amount of most ingredients. 

Wide Range of Flavors

For those of you that get bored easily, one of the benefits of this supplement is that it comes in different flavors. 

It also has several delicious flavors like mango-peach and mojo mojito (but more on the flavors later in the article). 

Excellent Supplier of Pre-Workout Ingredients

Most of the ingredients seen in Gorilla Mode have scientific evidence backing up their claims. That’s why you may enjoy some health benefits. 

However, there are a couple of ingredients that don’t have a lot of scientific evidence. 


Finally, one of the best benefits of this supplement is that you can find it in almost any store. You can purchase it directly from their website, through Amazon, or from most of the supplement stores. 

Nothing’s more troublesome than finding an awesome supplement but having difficulty finding it. 

Does Gorilla Mode Pre-Workout really work?

Yes, it contains several well-researched ingredients. These ingredients may help you increase your focus, performance, and energy levels. 

Let’s go more in-depth about those ingredients. 

Gorilla Mode Ingredients 

gorilla mode ingredients

Gorilla Mode contains twelve ingredients. Here’s a complete breakdown of what they are, how they benefit you, and the dosage.


Dosage (1 scoop): 4,500 mg

Citrulline is a non-essential amino acid, meaning your body can produce small amounts. You can obtain citrulline from natural sources like watermelon. 

So, why is this amino acid the main ingredient in Gorilla Mode?

Citrulline helps vasodilate your blood vessels. In other words, it helps increase the size of your blood vessels to have a greater blood flow. 

When you consume citrulline, your body converts it to arginine, which gets turned into nitric oxide. Nitric oxide is responsible for increasing your blood vessels’ size. 

In a study, cyclists who supplemented with citrulline had a 12% reduction in time to exhaustion compared to those in the placebo group. 

In other words, those that took citrulline had better performance. 

Besides increasing your blood flow, which helps deliver more oxygen and nutrients to your muscles, it helps increase growth hormone (GH) after your workout. 

The increase in growth hormone can have several benefits, like more efficient muscle building. 

The dosage depends on your desired function (weight training, oxygen increase, or increased performance). Still, research shows that you can take three to six grams of citrulline daily, which means Gorilla Mode is within the recommended range. 

Creatine Monohydrate

Dosage (1 scoop): 2,500 mg

Creatine monohydrate is one of the most studied supplements 

Creatine works by increasing your phosphocreatine supplies, the energy you use in fast-acting actions like weight lifting or sprints. 

In a study, those who took creatine had 14% greater weight performance than a placebo group. 

Additionally, creatine works by retaining water inside your muscles. This helps increase that desired pump, which ultimately helps with muscle gain. 

On a side note, research shows that creatine can affect not only your performance but also your cognitive function. It can improve qualities such as your memory.

The recommended dosage for creatine is between three to five grams per day. This means that Gorilla Mode is below the recommended dosage. 


Dosage (1 scoop): 1,500 mg

GlycerPump is the active form of glycerol, the backbone of triglycerides. Research shows that combining citrulline and creatine monohydrate can help retain water inside your muscles, leading to better muscle hydration

Increasing your muscle hydration can help increase your performance, especially during aerobic exercises like HIIT (high-intensity interval training) and circuit training. 

Research shows that you should consume no more than five grams of glycerol per kilogram of bodyweight. 

Malic Acid

Dosage (1 scoop): 1,500 mg

Malic acid is one supplement often combined with creatine. The reason for this pairing is that malic acid can increase creatine absorption. 

Also, research shows that it can decrease muscle fatigue and improve recovery.

Currently, there is no recommended dosage for malic acid, but there is for citrulline malate, which is a blend of citrulline and malic acid. The recommended dosage is 6,000 to 8,000 mg.

Betaine Anhydrous

Dosage (1 scoop): 1,250 mg

Betaine anhydrous can increase power and improve performance. In a study, those who took betaine had improved performance over those who took the placebo. 

The recommendation for betaine is 1.5 to three grams. With that said, Gorilla Mode is below the recommended dosage. 


Dosage (1 scoop): 750 mg

L-Tyrosine is an amino acid that gets converted into dopamine, norepinephrine, thyroid hormones, and melanin. 

One of its main functions is to help reduce stress in your body. You can have better post-training recovery by helping reduce stress in your body. 

The recommended dosage is 500 to 2,000 mg of tyrosine per day, with Gorilla Mode being in this recommended range. 

Agmatine Sulfate

Dosage (1 scoop): 500 mg

Agmatine sulfate comes from the amino acid L-arginine. It impacts your mood, with studies showing it can reduce depressive symptoms

Also, research shows that it can work with nitric oxide by relaxing blood vessels, helping them get wider (which, as we previously saw, can increase blood flow). 

The average recommendation is 1,300 to 6,400 mg of agmatine sulfate daily. In this case, Gorilla Mode is below the recommended dosage. 


Dosage (1 scoop): 250 mg

Kanna is a common succulent found in South Africa. Research suggests it can relieve anxiety, reduce pain, reduce stress, and help fight symptoms of depression.

Currently, there is little research when it comes to the dosage involving this plant.  

Caffeine Anhydrous

Dosage (1 scoop): 175 mg

Caffeine anhydrous is caffeine concentrated (anhydrous means without water). Caffeine is a stimulant with a lot of research regarding improving your endurance and reducing fatigue. 

A study showed that people who chewed on caffeinated gum reduced their fatigue levels by 5%. 

This means that if you are less tired to go to the gym, you are more likely to give it your all and have your best performance. 

The recommended dosage is four to six mg of caffeine per kilogram of body weight. The amount you get from Gorilla Mode is the same as having almost two cups of coffee. 

N-Phenethyl Dimethylamine Citrate

Dosage (1 scoop): 175 mg

There’s not a lot of research on this ingredient. While there might be some cognitive improvements, there’s still little to no evidence to support that claim. 


Dosage (1 scoop): 5 mg

Bioperine is an extract from black pepper. One of the reasons people often include this ingredient is because it can increase the absorption of other ingredients. 

According to independent supplement research analysts, you can take up to 20 mg of black pepper extract per day. 

Huperzine A

Dosage (1 scoop): 200 mcg

Huperzine-A is a supplement you get from different herbs. It inhibits the breakdown of acetylcholine, which has a role in muscle contraction. Also, it can improve cognitive function

The recommended dosages are between 50 to 200 mcg, with Gorilla Mode within its range. 

Available Flavors 

gorilla mode supplement flavors

One of the benefits of Gorilla Mode is that it comes in a wide range of flavors. 

  • Mango Peach 
  • Jungle Juice (coconut, pineapple, and mango)
  • Firefly Lemonade (sweet lemonade)
  • Volcano Burst (orange, pineapple, and mango)
  • Tiger’s Blood (coconut, watermelon, and strawberry)
  • Mojo Mojito (tastes like Mojitos)
  • Cherry Blackout (black cherry)
  • Mouth-Watering Watermelon (sweet watermelon)
  • Bombsicle (cherry, lime, and blue raspberry)
  • Fruit Punch (combination of different fruits)
  • Lemon Lime (tastes like Sprite/7up)

Besides having a lot of flavors, it also has the benefit of having variety packs. 

  • Fruit flavor variety pack: Mouth-watering Watermelon, Cherry Blackout, and Lemon Lime. 
  • Lemon Lime variety pack: Mojo Mojito, Lemon Lime, and Firefly Lemonade. 
  • Summer flavor variety pack: Firefly Lemonade, Bomsible, and Mojo Mojito. 

Gorilla Mode Pre-Workout Pros & Cons


  • Easy to obtain
  • Diverse flavors 
  • Great customer reviews
  • Improves your mental focus
  • Boosts your energy levels
  • Helps in muscle gain (when paired with adequate training and nutrition)


  • Expensive
  • Has stimulants 
  • Can cause health concerns for certain people (heart problems)
  • Contains artificial flavors and sweeteners

How to Use Gorilla Mode Pre-Workout

How to use gorilla mind pre workout

The best time to include Gorilla Mode Pre-workout is before your training. You can include it 10-30 minutes before a workout. 

The label recommends consuming one to two scoops of the supplement mixed in 14 ounces of water. You can modify the water content. If you want it sweeter, you can decrease the water amount or add more water if you find it too sweet. 

While the recommendation is one to two scoops, they advise consuming half a scoop first to see how you react. If there is no trouble with the dosage, you can increase it by half a scoop until you reach the desired amount (no more than two scoops). 

In most cases, one scoop is enough to give you an energy boost and improve your performance levels. 

Stacking a Pump Pre-Workout (Stim Free) 

What is a pump pre-workout?

A stim-free (stimulant-free) pump pre-workout improves the blood flow to your muscles, creating that desired “pump.”

There are several ways to increase that “pump.” You can increase the levels of nitric oxide, which promotes a greater blood flow, or you can increase the hydration of your muscles.

Several ingredients here increase your nitric oxide levels, which, as we previously saw, widens your blood vessels to allow more blood to go into your muscles. 

The most common ones used in supplements are L-citrulline, L-arginine, and betaine. 

On the other hand, if you want to increase your muscle hydration, you can include creatine or glycerol, which draws water to your muscles, creating that pump. 

Why do people use this as a stack?  

Combining different supplements can promote more desired results in pump levels. 

As we saw, several mechanisms can lead to that pump. One can be by increasing your nitric oxide levels, or the other by increasing your muscle hydration. 

By combining different supplements in one (stacking), you can get the best out of every supplement to get the best pump results, which leads to better performance and muscle gain. 

Real Customer Gorilla Mode Pre-Workout Reviews

According to their website, they have over 1,500 reviews with an average of 4.5 out of 5 stars, making it a highly rated supplement. 

Here are some reviews I found while doing some research on the topic. 

“All the great benefits of pre-workout without the intense sweating and tingling feeling you get with off the shelf crap powder. Non-proprietary blend so you know everything that is in it. Not an insane amount of caffeine to disrupt your sleep schedule, since caffeine has a half life of about 6 hours anyway.

Here is my dosage review.

I’m 6ft, 200 lbs in pretty decent shape.

1 Scoop- great workout; tons of energy and an amazing pump due to the ingredients

1.5 Scoops- Insane workout; want to crush weights, even when I’m tired I keep going

2 Scoops- Florida man mode; makes you want to chew concrete and destroy things in your local vicinity.

2.5 Scoops- You don’t want to know.


Stick to 1 scoop + maybe a little thermogenic if you want to sweat or tingle.”

Alex – Amazon Review

“Clean product with no pre-workout crash from stims. The mental clarity is definitely my favorite aspect, since 6am workouts tend to lack it. Followed by the stims. Mileage will vary, but definitely worth the money.”

N. Albert – Amazon Review

“I’m a USPA powerlifter so I train extremely heavy and do lots of volume. This product claims ‘massive pumps, laser focus, energy, power’ but unfortunately I didn’t experience any increase with these alleged benefits. I have tried several pre workouts… this one is below average…[this] product simply does not suit my needs. I do not feel any increase in the stated benefits. I bought 2 tubs of this stuff. I won’t buy a third.”

Cristina – Amazon review

Many Gorilla Mode reviews include both positive and negative feedback, which seems authentic.

Overall, the responses are good. However, remember that everybody reacts differently to each ingredient. 

While some people can have that desired focus and energy levels, for some others, it might not have an impact. 

Gorilla Mode Pre Workout

Gorilla Mode is a Pre-workout intended to increase your nitric oxide levels and intramuscular hydration (hydration levels inside your muscles). It’s also used to increase energy and focus, all with the intended goal of boosting your performance levels. 

We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Alternatives to Gorilla Mode Pre-Workout 

While Gorilla Mode might be suitable for some people, it might not be an option for you. What other brands can give you the desired benefits you might want from a pre-workout supplement?

Here are some alternatives to Gorilla Mode Pre-Workout. 

Pride Pre-Workout


  • Supplies a steady energy boost
  • Great pump
  • Increases your focus levels


  • It might not be strong enough for some people

Wrecked Pre-Workout


  • Gives you the desired muscle pump
  • Contains natural ingredients 
  • Improves endurance and focus
  • High levels of ingredients


  • Contains stimulants 
  • Limited flavor options 

Total War Pre-Workout


  • High levels of citrulline malate help increase your pump levels
  • Wide range of flavors


  • People have reported an aftertaste

Health Benefits of Gorilla Mode Pre-Workout 

A pre-workout supplement is not always necessary, but it might have extra health benefits. Here’s a list of some health benefits you might encounter when supplementing with Gorilla Mode. 

  • Improved performance
  • Increased energy levels
  • Better focus
  • Muscle pump increase
  • Mental clarity
  • It might decrease blood pressure (by increasing levels of nitric oxide). 

Remember that everyone can get different health benefits when it comes to supplements. While these are the most common ones, you might experience additional ones. 

Potential Side Effects of Using Gorilla Mode Pre-Workout 

gorilla mode supplement side effects

Since Gorilla Mode uses many ingredients, there are a couple of possible side effects you can get, including heart palpitations, stomach problems, sleep problems, dizziness, tremors, and nausea. 

Since it contains a lot of caffeine, my recommendation is to avoid using it before bedtime to prevent any sleep disturbances. 

Safety Warnings and Precautions Before Using Gorilla Mode Pre-Workout

Like any other supplement, especially when it has a stimulant, it is always a good idea to check with your doctor to determine if you are fit to consume this product. 

In some cases, the ingredients’ dosage might affect your heart, leading to unwanted health problems. 

Also, in some cases, some of the ingredients might have unwanted interactions with certain medications, which is why you should always check with a healthcare provider. 

Gorilla Mode Pre-Workout Cost

Gorilla Mode has an average price of $49.99 per tub. 

Some discounts can help you lower the price. For example, if you are new to the website, they offer a 10% discount when you sign up for their newsletter. 

Also, if you buy them in a variety pack, it costs you a total of $139.97 for the total of three tubs, which means you are paying $46.65 for each tub. 

It also offers free shipping for purchases over $99 in the US and for purchases over $215 on international orders 

Gorilla Mode Pre Workout

Gorilla Mode is a Pre-workout intended to increase your nitric oxide levels and intramuscular hydration (hydration levels inside your muscles). It’s also used to increase energy and focus, all with the intended goal of boosting your performance levels. 

We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Where can I buy Gorilla Mode?

You can purchase it directly through their website, Amazon, or in most supplement stores on the market. 

Gorilla Mind Company Details

Shipping and Returns


Most shipping orders get shipped within one or two business days (Monday through Friday). However, if you purchase any supplements during promotional seasons (like Black Friday), they might take a couple more days. 

Once it’s shipped, it might take two to five days (depending on the courier) to get it delivered to your door. 


When it comes to returns, they have a 30-day return policy. You get 30 days after receiving your supplement to request a return. 

To be eligible for a return, you must return it in the same condition you received it. This means unworn, unused, with tags and its original packaging. On top of that, you need the receipt or proof of your purchase. 

Once you have everything ready, you send an email to support@gorillamindcom. If the package is accepted, you get a return shipping label and instructions on how and where you should be sending your package. 

Final Recommendations 

One of the biggest issues we face in fitness is staying motivated to keep putting in the work. Pre-workout supplements might help you get out of bed and into the gym. 

If this sounds good to you, Gorilla Mode Pre-Workout is an excellent choice. 

Many users agree that it can help increase performance, boost energy levels, and improve focus. 

Plus, Gorilla Mode is transparent about their ingredients and is overall considered a reliable brand. There are also many different flavors and it’s easy to find in stores. 

If you haven’t already, you can check out Gorilla Mode on Amazon.

And if you found my Gorila Mode review helpful, leave a comment or share it with someone!

Frequently Asked Questions

Is Gorilla Mode a good pre-workout?

Yes, Gorilla Mode is a good pre-workout with good customer reviews and high-quality ingredients.

Thanks to those ingredients, it can help improve your focus, increase your energy levels, and help you have better gym results. 

What is so good about Gorilla Mode Pre-Workout?

It has good quality ingredients with high amounts that can boost energy and help with muscle gain. There are plenty of flavors to choose from, and it generally has a lot of positive reviews.

Does Gorilla Mode help build muscle?

Yes, thanks to creatine and other ingredients, Gorilla Mode can help you build muscle. 

Since it helps increase your performance, you can work out harder, which causes more stress in your muscle fibers, and hence, you gain muscle. 

When should I take Gorilla Mode Pre-Workout?

Take Gorilla Mode Pre-Workout 10-30 minutes before a workout to get the best results.

Taking it more than 30 minutes away from your training can still give you an energy boost, but not as effective as taking it right before your workout. 

Is Gorilla Mode safe?

Yes, Gorilla Mode is safe to consume. However, since it has stimulants and other active ingredients, it is always better to check with your doctor to ensure you are fit to take the supplement without affecting your health.

How does Gorilla Mode make you feel? 

Gorilla Mode can help you feel more energized, have more focus, and feel more “pumped” to go to the gym. With this extra energy, you can feel stronger and give your best performance while training. 

What are the returns and refund policies of Gorilla Mode Pre-Workout?

You can return Gorilla Mode within 30 days of the purchase. You need to send it intact (no damage or signs of being used) and send an email to their customer support to get the remaining steps of the refund process (shipping label and instructions).