Subscribe

This post may contain affiliate links at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.

Are you looking for a pre workout that doesn’t include beta-alanine? You’ve come to the right place, where I detail the best 13 pre-workouts without beta-alanine. 

After analyzing 13 formulas, I found Pre Lab Pro Next-Gen Pre-Workout Formula to be the best. 

But why should you trust my decision? 

Well, I’m a holistic health practitioner and researcher with extensive knowledge and experience researching health supplements. I often incorporate supplementation protocols with the clients I work with. 

When it comes to pre-workouts, there are many options to choose from. So many that it’s not easy to filter out ones that have ingredients you may want to avoid like caffeine or beta-alanine.

I found Pre Lab Pro to be the top choice mainly due to its ingredient quality and dosage, as well as the positive customer reviews. 

Keep reading my review of the best 13 pre workouts without beta-alanine to learn which supplements can boost your workout performance the best, without any of the itching. 

Product Mini Reviews: The Best Pre Workouts Without Beta Alanine

My findings will be presented as a list of mini-reviews. We’ll begin with the 13th best and work our way down to number one. Let’s get started!

13. ATP Science Yippee Ki Yay Pre-Workout

best pre workout without beta alanine

Yippee Ki Yay, made by ATP Science, is advertised as a pre-workout made specifically for people who want a huge stimulant boost to get moving. For this reason, it contains around 200mg of caffeine per serving.

It also includes other ingredients which they say will enhance mental and physical performance, such as ginseng, tyrosine, carnitine, and guarana. It has a transparent label, so you know exactly what you’re getting.

ATP Science Yippee Ki Yay offers 50 servings per container if you use one scoop and costs $69.95.

You can check it out here on the ATP Science website.

Pros

  • High dose of caffeine
  • Other well-researched ingredients
  • Listed dosages/transparent label
  • No artificial flavors or colors

Cons

  • Somewhat expensive
  • Not good for stimulant-sensitive
  • Lack of user reviews/ratings

12. EHP Labs Oxyshred Non-Stim (4.9 Stars, ‎611 Reviews)

Working out for weight loss? Oxyshred Non-Stim by EHP Labs contains a wide variety of ingredients designed to promote fat loss, increase energy, boost focus and mood, and optimize performance. 

It doesn’t contain any caffeine and only uses what they say are natural stimulants, such as B vitamins and theacrine. Other ingredients include tyrosine, CLA, carnitine, and garcinia cambogia. 

It’s possibly a good choice for people who want a mild but still energizing pre-workout for energy, focus, mood enhancement, and athletic performance. 

It comes in powder form, and you’ll pay $59.95 for one container, which has 60 servings. But they have a subscription option, too. You can check it out on the EHP Labs website

Pros

  • Pretty affordable
  • Caffeine-free (good for stimulant-sensitive)
  • Good mix of well-researched ingredients; promotes multiple benefits

Cons

  • Lack of caffeine may be a drawback for some
  • Contains artificial sweetener
  • Can’t see ingredient dosages (besides vitamins and minerals)

11. Performance Lab Energy (4.7 Stars, ‎87 Reviews)

Performance Lab Energy is a unique, stim-free supplement designed to deliver natural energy. Rather than including a lot of caffeine, there are “ultramodern” ingredients to boost energy production naturally. These ingredients include trademarked forms of CoQ10, PQQ, and carnitine.

Ultimately, Performance Lab Energy is advertised to give you a boost in mental and physical optimization, without any jitters or crashes. Plus, it contains only natural ingredients and is strictly tested for safety and quality. 

Performance Lab Energy comes in capsule form. Each bottle contains 30 servings (60 capsules) for a regular price of $69, but you can save big by buying in bulk.

Check out Performance Lab Energy on their website at this link

Pros

  • Stim-free
  • Vegan-friendly; plant-based capsules
  • Science-backed, well-researched ingredients
  • Non-GMO, gluten-free, soy-free, allergen-free

Cons

  • Doesn’t have any “traditional” pre-workout ingredients (e.g. citrulline, tyrosine, caffeine)
  • Some people won’t prefer pre-workout in capsule form
  • Expensive

10. Evlution Nutrition Beetmode Beet Powder (4.7 Stars, ‎223 Reviews)

Evlution Nutrition Beetmode Beet Powder pre-workout

This supplement is really basic in its formulation as it simply contains a combination of regular and fermented beetroot powder from organic, non-GMO beets. 

Evlution Nutrition BeetMode is designed to increase natural nitric oxide production in the body, which may lead to an increase in blood flow and oxygen. This may maximize muscle pumps, energy, stamina, recovery, and endurance. 

BeetMode is in powdered form. Each container has 30 scoops and costs $39.99 on the bodybuilding.com website

Pros

  • High dose of beetroot
  • Pretty affordable
  • Natural flavors and sweeteners

Cons

  • Limited ingredients
  • Slightly expensive for so few ingredients
  • Doesn’t contain anything directly for energy

9. Organic Muscle Superfood Pre-Workout (4.5 Stars, 2,182 Reviews)

Organic Muscle Superfood Pre-Workout is designed to be an all-natural, clean pre-workout for maximal energy and performance. 

It contains 20 herbal adaptogens and superfoods. These may boost athletic performance without all of the nasty side effects, such as heart palpitations, jitters, and anxiety. 

It also has ingredients designed to boost muscle pumps (e.g. pomegranate), improve stamina (e.g. Rhodiola), and increase metabolism (e.g. turmeric). 

This pre-workout comes in powder form with 20 servings (20 scoops) per container. The regular price is $45, but you can save 20% by subscribing. Find it here on the Organic Muscle Superfood site

Pros

  • Great mix of natural, plant-based ingredients
  • Organic, non-GMO, vegan, gluten-free, keto-friendly
  • No artificial ingredients
  • 150mg of caffeine

Cons

  • Pretty expensive
  • Uses proprietary blends (unclear dosages)
  • Not suitable for people with certain nut allergies

8. Cellucor NO3 Ultimate Stimulant-Free Pre Workout (4.6 Stars. 45 Reviews)

Cellucor may be most known for its C4 product, but they also have a stim-free pre-workout called NO3 Ultimate. It’s advertised as an intense pump amplifier to help take your muscle pumps and strength to the next level.

It contains various nitric oxide-boosting ingredients, including citrulline, arginine, grape seed, and nitrates. All of these fully-transparent ingredients may promote greater blood flow and oxygenation to the muscle, increasing pumps and maximizing performance and recovery.

Cellucor NO3 Ultimate comes in powder form and has 20 servings per container. You can buy it for $39.99 on the Cellucor website

Pros

  • Many different pump-enhancing ingredients
  • Ingredients for performance and recovery
  • Stim-free

Cons

  • Expensive
  • Contains artificial colors and sucralose
  • No specific ingredients for energy

7. GNC AMP Ultra Nox Stim-Free Performance (4.1 Stars, 85 reviews)

GNC AMP Ultra Nox Stim-Free Performance pre-workout

This GNC-based supplement is advertised as a superior supplement for pumps and performance, without all of the jitters associated with caffeine. It contains a combination of arginine, citrulline, agmatine, and polyphenols which they say maximize nitric oxide and blood flow. 

In turn, this may deliver the ultimate boost in muscle pumps, strength, energy, and endurance. These may work together to also fight fatigue and boost recovery after you hit the gym, so it is a potential option for anyone looking for an all-around, non-stim pre-workout.

GNC AMP Ultra Nox Stim-Free Performance comes in tablets, with 30 servings (120 tablets) per bottle. It is sold on the GNC website for a regular price of $44.99, but you can save 10% through their subscription option. 

Pros

  • Includes a couple of well-researched ingredients
  • Somewhat affordable
  • Fully transparent label
  • Stim-free

Cons

  • A few ingredients need more research
  • Citrulline and arginine are underdosed
  • Artificial colors and some other synthetics

6. EHP Labs PSI Non-Stim Pre-Workout (4.8 stars 110 reviews)

EHP Labs PSI Non-Stim Pre-Workout is a caffeine-free pre-workout advertised to maximize performance, energy, and vasodilation (which leads to greater blood flow, pumps). 

The PSI Non-Stim formula centers around citrulline, arginine, and agmatine, which they say boosts muscle pumps and increases strength and endurance. 

Other ingredients in EHP Labs PSI Non-Stim Pre-Workout include taurine, tyrosine, and norvaline, which may offer benefits for energy enhancement and fatigue reduction. These benefits may create a versatile pre-workout formula for people who want many different benefits. 

EHP Labs PSI Non-Stim Pre-Workout is a powder form, with 40 servings (40 scoops) per container. You can buy it on the EHP Labs website for $39.95, with the ability to save 5% if you buy two at a time.

Pros

  • Affordable
  • Great mix of well-researched ingredients
  • Stim-free

Cons

  • Contains artificial colors
  • Contains artificial sweetener
  • Uses a proprietary blend

5. Evlution Nutrition PumpMode Nitric Oxide (4.4 Stars, 443 Reviews)

My number five-rated pre workout without beta-alanine is Evlution Nutrition PumpMode Nitric Oxide. 

PumpMode Nitric Oxide is designed to rapidly increase blood flow and hydration to the muscle cells during training. This may lead to bigger muscle pumps and better performance. 

The main ingredients in their stim-free, fully transparent formula are trademarked forms of glycerol and betaine nitrate. But there are also key vitamins and minerals designed to enhance blood flow, muscle cell hydration, and performance even further. 

Evlution Nutrition PumpMode Nitric Oxide comes in a powder form, with 30 servings (30 scoops) per container. The regular price is $29.99, with possible membership savings.

You can buy Evlution Nutrition PumpMode Nitric Oxide on the bodybuilding.com website here.

Pros

  • Evidence-based ingredients
  • Effective doses of glycerol and nitrates
  • Affordable
  • Stim-free

Cons

  • Contains artificial colors and sweeteners 
  • Contains a few other controversial ingredients
  • No ingredients for energy or focus

4. Jacked Factory Pump Surge Stim-Free Pre-Workout (4.7 Stars, 272 Reviews) 

Rather than using caffeine, Pump Surge has so-called nootropic ingredients such as Alpha GPC and Huperzine A, which they say will help improve focus and increase energy naturally.

Also included in Pump Surge are citrulline, betaine, and taurine, which are advertised to give you better pumps, greater energy, more strength, and decreased fatigue. 

There really isn’t any other nonsense in here. Jacked Factor Pump Surge seems like a good choice for people who want a pre-workout with a wide variety of ingredients for multiple benefits. 

Pump Surge comes in powder form, with 20 servings (20 scoops) per container. It costs $29.99 and you can get it on the Jacked Factory website

Pros

  • Scientifically supported ingredients
  • Solid dose of betaine and citrulline
  • Stim-free
  • Pretty affordable

Cons

  • Contains artificial flavors
  • Contains artificial sweeteners
  • A couple of ingredients need more evidence (e.g. Huperzine A)

3. Onnit Total Nitric Oxide (3.8 Stars, 74 Reviews)

Onnit Total Nitric Oxide pre-workout

You’ve now reached the top three supplements in this review, starting with Onnit Total Nitric Oxide. 

Onnit Total Nitric Oxide is designed to support the body’s natural nitric oxide production to increase circulation and boost performance, recovery, and muscle growth. To do this, it offers a combination of arginine, citrulline, mango fruit powder, and fermented beets, among a few other plant-based ingredients. 

Overall, Onnit Total Nitric Oxide seems like a solid choice for people who want a natural boost in nitric oxide and blood flow/oxygen enhancement. This may help you get in a better workout and even recover more quickly. 

This supplement is a powder with 20 servings (20 scoops) per container. It is currently listed at $29.99 and you can buy it on the Onnit website

Pros

  • Well-researched ingredients
  • Good dose of nitrates
  • Informed Sport Certified
  • Pretty affordable

Cons

  • Has a proprietary blend of some ingredients
  • Doesn’t have any energy boosters in it
  • Comes in one flavor

2. 4 Gauge Pre-Workout (4.5 Stars, 54 Reviews)

4 Gauge Pre-Workout claims it takes your workouts to an explosive new level with different science-backed ingredients.

With their fully transparent label, 4 Gauge contains workout boosters such as a combination of caffeine and theanine for energy and focus, citrulline and red beet for muscle pumps, and Rhodiola for fatigue reduction. 

Plus, all ingredients are derived from natural sources. 4 Gauge may give you a huge boost in performance without the crash, jitters, stomachache, or other side effects. 

4 Gauge Pre-Workout comes as a powder, with 20 servings (40 scoops) per container. You can buy it on the 4 Gauge website for $45 per container. 

Honestly, this was a toss-up for number one, but Pre Lab Pro seemed to have an even more diverse ingredient profile. But this is a great choice, too.

Pros

  • Variety of evidence-backed ingredients for many aspects of performance
  • Good doses of citrulline, caffeine, and theanine
  • Natural flavors and sweeteners
  • Non-GMO, and free from chemicals and synthetics

Cons

  • Low dose of creatine and some other ingredients
  • Expensive
  • Some people may not want caffeine

1. Pre Lab Pro Next-Gen Pre-Workout Formula (4.7 Stars, 25 Reviews)

My number one rated pre-workout without beta-alanine is Pre Lab Pro Next Gen Pre-Workout Formula. 

Pre Lab Pro is advertised as the latest and greatest pre-workout for energy and performance maximization.

Crafted without anything artificial, Pre Lab Pro contains a wide variety of ergogenic (exercise-enhancing) ingredients. This includes tyrosine and B vitamins for fatigue reduction and caffeine and theanine for energy and focus. Plus, it has citrulline and glutathione for muscle pumps and recovery, and electrolytes for hydration support. 

This combination of ingredients makes Pre Lab Pro a potentially solid choice for gym-goers who want an all-around, high-quality pre-workout. It might help you improve many aspects of your workouts and recovery. 

Pre Lab Pro Next-Gen Pre-Workout Formula comes in powdered form, with 20 servings (20 scoops) per container. It is available on the Pre Lab Pro website for $59, although you can save money by buying in bulk. 

Pros

Pre Lab Pro Next-Gen Pre-Workout Formula
  • Wide variety of well-researched ingredients
  • Effective doses of caffeine, theanine, red beet, and others
  • No artificial colors, preservatives, or additives
  • Non-GMO, vegan, and free from the top 8 major allergens

Cons

  • Expensive
  • A few ingredients are underdosed (e.g. tyrosine)
  • Doesn’t have creatine

Top 3 Pre-Workouts Without Beta-Alanine: Comparison

Check out the table below to see the main features and how they differ between Onnit Total Nitric Oxide, 4 Gauge Pre-Workout, and Pre Lab Pro Next-Gen Pre-Workout Formula.

Product: Onnit Total Nitric Oxide4 GaugePre Lab Pro
Cost$29.99 (20 servings)$45 (20 servings)$59 (20 servings)
Price per serving$1.50$2.25$3
Money-Back Guarantee90 Days30 Days30 Days
Subscription Savings15%NoneNone
Bulk SavingsNoneBuy 3, Get 1 FreeBuy 3, Get 1 Free
ApplicationPowderPowderPowder
How Many per Day1 Scoop2 Scoops1 Scoop
Artificial IngredientsNoneNoneNone
Citrulline3g6g2g
CreatineNone1,000mgNone
Caffeine/TheanineNone150mg/200mg80mg/160mg
BeetrootUnknown300mg1,500mg
TyrosineNoneNone400mg

Pre Workout Without Beta-Alanine Buying Guide Recommendations

When choosing a pre workout without beta-alanine, you want to make sure that you’re getting the safest, most effective, and high-quality product possible. 

There are several guidelines to follow that can help you make the best decision, such as those related to value, safety, ingredient profile, dosage, and more. 

Value/Price

Pre-workouts need to strike a balance between formulation effectiveness and total price. Even if it’s a really effective product, you still don’t want to be paying over $3 per serving or something outlandish.

Most effective pre-workouts with solid ingredients and dosages should be able to hover around the $1 to $2 per serving range, ideally $1.50 per serving or lower. 

Anything above $2 typically isn’t justified, unless the dosages are massive (which means you could reduce the serving size). 

Safety

It’s important to make sure that the pre workout you choose has been tested for safety, purity, and quality. Ideally, it would be third-party tested.

This helps to ensure that you’re getting maximum benefits and minimizing the risk of side effects. 

Avoid Certain Ingredients

You may want to avoid certain ingredients too, depending on personal factors. 

For example, if you’re sensitive to stimulants, you’re better off avoiding caffeine, theobromine, and other stimulant compounds.

Also, some ingredients are best avoided by everyone due to their harmful nature, such as ephedrine and related compounds.

Ingredients/Formula

Pre Workout Without Beta-Alanine ingredients

While you’re skipping some ingredients, you still want to have as many other effective ingredients in there. 

Look for well-researched ingredients such as caffeine (if tolerated), citrulline, arginine, nitrates, creatine, glycerol, tyrosine, and theanine. 

This isn’t an exhaustive list, but these are some of the better ingredients out there. They may deliver a wide variety of benefits for energy, strength, endurance, fatigue reduction, pumps, and more. 

Proprietary Blends

Proprietary blends make it impossible to tell how much of each ingredient is in there.

This means that the dosage may be too little, and thus ineffective (typically the case). But it could potentially be dosed too high, which may increase the risk of side effects. 

By now, every company should know that it’s best practice to list out the ingredients and their dosages.

Dosage

Related to the point above is the actual dosage included in the pre-workouts. A pre-workout with the most effective ingredients might not do jack squat if all of them are dosed too low.

Once a company has transparent labels with explicit dosing, see if the dose is right. If you don’t know what dose is optimal, we have a wide variety of reviews on this site where you can see the optimal dosages for dozens of pre workout ingredients. 

Reviews

Product reviews are also very important. This is both for the overall product rating as well as the total number of reviews.

In general, products with a high rating and a significant number of reviews (typically at least 25+) help to provide evidence that a product does actually work. 

Reviews aren’t the end-all-be-all, especially since some of them can be fabricated. But they do serve as a general guide to help inform you of effectiveness, as well as any possible issues.

How does pre-workout without beta-alanine work?

In this part, I’m going to go over how pre-workouts provide benefits even without beta-alanine. 

What is beta-alanine?

pre-workout without beta-alanine

Beta-alanine is a non-essential amino acid. One of the things it does is increase carnosine concentration in the muscles. This is important because carnosine plays a role in muscle contractions and force development. 

Also, beta-alanine acts as an acid buffer, which means it helps to reduce lactic acid build-up in the muscles, which can delay fatigue.

The possible benefits for strength, fatigue, and exercise capacity are the main reasons why it is seen in many pre workouts. 

Why choose a pre-workout without beta-alanine?

There are a few reasons people may want to choose a pre workout without beta-alanine, despite its effectiveness.

The first is known as the “tingling effect”. Many people notice skin tingling or itching after consuming beta-alanine. This isn’t harmful, but it can be distracting and uncomfortable.

Another reason is that beta-alanine can decrease taurine concentration. Taurine is an important amino acid that may have benefits for strength, energy, endurance, and recovery. 

So, choosing a pre-workout without beta-alanine minimizes the risk of taurine depletion.

Lastly, some people may want to go without beta-alanine to focus on other ingredients, such as caffeine. 

After all, caffeine and other ingredients can increase energy, strength, and performance just as well, if not better than beta-alanine. 

Top 10 Most Effective Ingredients in Pre-Workouts Without Beta-Alanine

Keep reading this section if you want to know what ingredients to look for in pre-workouts without beta-alanine. I’ll list off the top 10 and explain why they may be beneficial: 

  1. Caffeine
  2. L-Arginine
  3. L-Citrulline
  4. Creatine
  5. L-Theanine
  6. L-Tyrosine
  7. Alpha-GPC  
  8. Glycerol
  9. Nitrates
  10. Taurine

1. Caffeine

Caffeine has stimulating effects on the nervous system. It increases various brain chemicals and hormones that may improve energy, alertness, mood, strength, and endurance while fighting fatigue. 

2. L-Citrulline

L-citrulline increases arginine and nitric oxide concentrations in the body. This enhances blood flow and oxygen to the muscles, which may improve muscle pumps, endurance, and recovery.

3. L-Arginine

L-arginine is able to increase nitric oxide, which enhances blood flow. This may boost muscle pumps and recovery, as well as endurance.

4. Creatine

Creatine helps the body replenish energy during high-intensity exercise. And it seems beneficial for increasing strength and power, especially in short-duration, intense bouts.

5. L-Theanine

L-theanine has been shown to have focus-enhancing effects. It’s often paired with caffeine to minimize caffeine’s side effects while boosting alertness, attention, and other aspects of cognition.

6. L-Tyrosine

L-tyrosine is able to increase dopamine and norepinephrine, which are important for focus and alertness. 

Tyrosine seems to keep these neurotransmitters (brain chemicals) at optimal levels during stressful situations, which could include intense exercise. 

7. Alpha-GPC

Alpha-GPC (or other forms of choline) can increase acetylcholine, which is a neurotransmitter. This increase may improve focus and concentration, as well as the force of muscle contractions.

8. Glycerol

Glycerol is often used in pump supplements due to its potential effects on muscle cell hydration. It may help the muscle cells retain water, which could also improve muscle strength and endurance.

9. Nitrates

Nitrates (such as from arginine nitrate or beetroot) are often included due to their ability to increase nitric oxide and blood flow. And this may boost muscle pumps while aiding recovery.

10. Taurine

Taurine has some effects on energy metabolism, and it may have benefits for endurance. Plus, it may help improve recovery by decreasing inflammation.

Benefits of Using Pre-Workout Without Beta-Alanine

There are several possible benefits of using a pre-workout without beta-alanine.

No Tingling or Itching

As mentioned earlier, beta-alanine can sometimes produce a skin tingling or itching sensation. This may be distracting, meaning you don’t get as much out of your workout.

So, without beta-alanine, you may exercise more efficiently, which could lead to better results. 

No Taurine Depletion

Also, since beta-alanine may deplete taurine, pre-workouts without beta-alanine may allow taurine to have greater effects on the body.

This is important since taurine may have benefits for strength, endurance, recovery, and more.

Increased Blood Flow and Pumps

Just because a pre-workout doesn’t have beta-alanine doesn’t mean it’s ineffective. One possible benefit of pre-workouts without beta-alanine is increased blood flow and muscle pumps. 

This is likely if the pre-workouts contain citrulline, nitrates, or other research-backed ingredients. 

Energy and Focus

benefits of using pre-workout without beta-alanine

Pre workouts without beta-alanine may also improve energy and focus, particularly if they have ingredients such as caffeine, theanine, tyrosine, or choline compounds. 

A wide variety of ingredients in pre workouts can offer stimulating and cognitive-enhancing effects, so beta-alanine isn’t needed for that. 

Improved Strength and Endurance

Beta-alanine is often regarded as a high-quality ingredient for improving strength and exercise capacity.

But pre-workouts without beta-alanine can still increase strength and endurance, especially if they feature research-backed ingredients like caffeine and creatine. 

What are the side effects?

Using a pre workout without beta-alanine reduces the chance of skin tingling, but there are still other possible side effects.

For example, these pre-workouts still often contain caffeine and other stimulants, which can increase the chance of anxiety, palpitations, insomnia, jitters, and other related symptoms. 

This is all due to the increase in sympathetic nervous system activity, which sets off certain brain chemicals and stress hormones.

Stimulants can also increase heart rate and blood pressure, again due to their effects on the nervous system. 

Also, almost any ingredient can cause digestive symptoms, such as bloating, nausea, or stomach upset, especially if you’re not used to taking the ingredient(s). 

Certain “muscle pump” ingredients, such as glycerol may also increase water retention or fluid build-up in the body. 

If you take medication or have any allergies, talk to your doctor before trying a new pre-workout supplement.

Our Final Recommendation

That’s the end of my review of the best 13 pre-workouts without beta-alanine.

My top choice for a pre-workout without beta-alanine is Pre Lab Pro because of its ingredient quality, dosage, and variety of possible benefits. 

Pre Lab Pro Next-Gen Pre-Workout Formula has well-researched ingredients such as beetroot, caffeine, citrulline, tyrosine, theanine, and more. These may improve strength, energy, focus, muscle pumps, and endurance. 

Plus, Pre Lab Pro is free from artificial ingredients and is well-tested for purity, potency, and safety. It’s rated very highly by real consumers.

So, if you want to buy Pre Lab Pro, make sure to check it out on the Pre Lab Pro website at this link

Frequently Asked Questions

Why does pre-workout make me itchy?

Your pre-workout may make you itchy due to the beta-alanine in it. This may be caused by other ingredients too, such as niacin.

Can I get a pre-workout without beta-alanine?

Yes. There are many pre-workouts without beta-alanine including the 13 we reviewed here.

Does pre-workout work without beta-alanine?

Yes. Beta-alanine provides possible benefits for strength and exercise capacity. But many other ingredients offer benefits for workout performance, such as caffeine, citrulline, and creatine.

Is beta-alanine bad for you?

Beta-alanine is not inherently bad for you. Skin tingling is often an unpleasant side effect, but is rarely concerning.

When should you take pre-workout?

It is generally best to take pre-workouts 15 to 30 minutes before exercise.

How long does pre-workout last?

How long a pre-workout lasts depends on the ingredients, dosages, and other factors, such as your metabolism and body weight. But most may last for around one to three hours.

Is pre-workout good for beginners?

Pre-workouts aren’t ever a necessity. But they may be helpful to get some added benefits from exercise. And this can apply to beginners too. Just don’t use them as a miracle supplement without working hard.

Popular Pre Workouts: