This post may contain affiliate links at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.

Hello, welcome to my Redcon1 Total War Pre Workout review. 

As a Registered Dietitian and sports nutritionist, I have guided several of my clients into what is the best supplement for them to take. 

This review will help you determine if this is the best supplement to take your training sessions to the next level. I’ll discuss the claims, ingredients, and even compare it to other pre-workout brands.

Is Total War Pre-Workout right for you? Keep reading to find out. 

Snapshot Rating 

  • Ingredient Quality: 4.5
  • Dosage strength: High
  • Brand Reputation: 4
  • Price: Expensive
Redcon1 Total War Pre Workout
$34.99 ($2.25 / Ounce)

Total War pre-workout is RedCon1’s top-selling product. It has the Vitamin Shoppe award for the Best Pre-Workout of 2022. It contains premium ingredients like two different types of caffeine (caffeine anhydrous and di-caffeine malate), beta-alanine, and green tea extract. 

  • High stimulant dosage.
  • Doesn’t contain food colorings.
  • Transparent label.
  • Has a wide variety of flavors.
  • Contains ingredients with scientific research.
  • High doses of ingredients.
  • Can produce an energy crash.
  • Doesn’t have creatine.
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!
03/31/2024 07:49 am GMT

About Redcon1

Redcon1 is a supplement company that aims to create high-quality supplements to get the best performance during your workouts.

They offer pre-workouts, protein powders, fat burners, muscle builders, and recovery boosters. All are backed up by scientific research. 

What is Total War Pre-Workout?

total war pre workout review

Total War pre-workout is RedCon1’s top-selling product. It has the Vitamin Shoppe award for the Best Pre-Workout of 2022. 

It contains premium ingredients like two different types of caffeine (caffeine anhydrous and di-caffeine malate), beta-alanine, and green tea extract. 

All its ingredients have research backing up their claims to ensure you get the right ingredients for your goals without impacting your budget. 

Is Total War Pre-Workout safe?

Yes, Total War pre-workout is safe to consume. 

However, since it has high doses of certain stimulants, it is always good to consult your doctor to ensure you won’t have any health issues when consuming this product. 

Things to Consider Before Buying Total War Pre-Workout

Before you buy Total War pre-workout, there are a couple of things you need to consider. All of these factors can help you determine if this is the right supplement for you.


As we will see later in the article, one of the issues most people have with this supplement is taste. 

While there are several options for you to try, make sure you read all of them to determine if there is a specific flavor you prefer. 


A common problem with supplements is that they contain a lot of junk, like fillers or additives, to add some volume to the mix. 

Coming up, I’ll tell you more about Total War Pre Workout’s ingredients.


RedCon1’s main focus is to give you high-quality ingredients at a low cost. However, this doesn’t mean that the product will be cheap. 

It might be more affordable than other brands, but it will still cost you around $43 for a 30-serving jar. 

If you consume one serving daily, expect a monthly expense of $43. 

Who is Total War Pre-Workout for?

Total War pre-workout is for people over 18 who are active and need an extra energy boost, increased power, and better focus before their training sessions. 

Total War Pre-Workout Features 

Is this Total War supplement worth the hype? Here are some key features.

Evidence-based quality ingredients.

The ingredients in this product all have scientific research to support their claims. 

You don’t have to worry about the quality of ingredients you are taking or about wasting your money on elements that won’t work. 

Free of banned substances.

If you’re an athlete, you might be concerned that your supplement contains banned substances. 

Third-party testing guarantees that Total War Pre-Workout is free of banned substances.

You can rest assured that you won’t get disqualified from competition.

Strong stimulant combinations.

Another benefit is that Total War contains high doses of powerful stimulants. 

It has a total of 350 mg of caffeine which is the same as having 3.5 cups of coffee. So, if you lack energy before your workout, this is sure to give you that needed energy boost. 

On top of that, it contains two different stimulants (d-caffeine malate and caffeine anhydrous), which allows you to have a steadier caffeine release. 

There’s a money-back guarantee.

Finally, one of the benefits of this pre-workout is that they have a money-back guarantee. If you don’t like the product, you can return it in the first 30 days after you receive it. 

Does Total War Pre-Workout really work?

redcon1 total war

Thanks to their unique formulation, it should give you an energy boost and increase your focus and performance. 

However, remember that no Total War Pre Workout review can guarantee results. Every person has a unique reaction to the ingredients. While it might work for most people, some might not find it as effective. 

How effective is Total War Pre-Workout?

Total War pre-workout combines several ingredients to offer you enough energy and give you that desired pump for maximum gym results. 

It has high amounts of caffeine to help you boost your performance and go to the gym full of energy. 

Since it has good doses of each component, it will help you increase focus, energy, and performance.  

Total War Pre-Workout Ingredients 

Now, let’s go in-depth about the Total War Pre-Workout ingredients. 

Beta-Alanine (3,200 mg)

Beta-alanine is an amino acid that can help enhance your muscular endurance

When you consume beta-alanine, it turns into carnosine. If there’s an increase in your pH due to a rise in lactic acid, then the cells release carnosine to help buffer the effect of the acid. 

Thanks to the buffering effects of lactic acid, you’re less likely to get tired, which means it boosts your endurance and performance. 

Effective dosage according to Examine: 3.2 to 6.4 grams per day.

Caffeine (350 mg)

One of the benefits of this pre-workout is its high dosage of caffeine. It contains 350 mg of caffeine (the same as having 3.5 cups of coffee). It’s in two different forms: di-caffeine malate and caffeine anhydrous. 

Di-Caffeine Malate (100 mg)

Di-caffeine malate is when you combine two molecules of caffeine with a molecule of malate. 

One of the benefits of this combination is that it gives you a boost of energy without the unwanted crash you get after consuming caffeine. 

In other words, you get a steadier energy release. 

This allows you to have long-lasting energy without worrying that you’ll crash after a couple of hours. 

Effective dosage: N/A

Caffeine Anhydrous (250 mg)

Caffeine anhydrous is when you remove all water molecules from caffeine, making it a pure substance. 

It increases your performance by stimulating your central nervous system (CNS). This means that it increases your energy levels, alertness, and concentration

Effective dosage according to the ISSN: 3 to 6 mg per kilogram of body weight (200 to 300 mg). 

Green Tea Extract (45 mg)

Green tea extract is the concentrated version of green tea. You get a higher dosage of catechins (an antioxidant) and caffeine. 

Research shows that green tea extract can benefit fat oxidation (fat burning). 

A study on 12 endurance athletes showed that consuming more than 500 mg of green tea extract over six months slightly increased fat oxidation compared to those in the placebo group. 

Effective dosage according to independent review: 400 to 500 mg. 

Agmatine Sulfate (1,000 mg)

Agmatine sulfate is an amino acid derivative called L-arginine. 

While it can have several benefits in the body, one of the main benefits is that it inhibits the enzyme that breaks down nitric oxide. This leads to a more significant increase in nitric oxide levels. 

Nitric oxide helps your blood vessels relax so more blood can go toward your organs. In other words, it helps to pump your muscles. 

More blood towards your muscles means more oxygen and nutrients, increasing your performance and recovery. 

Effective dosage according to data analysis: 1,300 to 2,670 mg

Citrulline Malate (6,000 mg)

Citrulline malate is a combination of L-citrulline and malate. 

Research shows that it has benefits in increasing your performance since it can boost your nitric oxide levels. 

As I mentioned earlier in the article, nitric oxide widens your blood vessels so more blood and oxygen can reach your muscles. This can boost your performance and improve your recovery

Effective dosage according to Examine: 6,000 to 8,000 mg. 

Bioperine (10 mg)

You get Bioperine from black pepper. 

It is a common ingredient in pre-workouts since it can help increase the absorption of several nutrients. 

Effective dosage according to research: 20 mg

Juniper Extract (150 mg)

Juniper extract is a common medicinal plant. It’s high in antioxidants that can help promote recovery. 

Effective dosage: N/A

Taurine (1,000 mg)

Taurine is another amino acid that can help boost your performance. 

Research shows that taurine can help decrease your time to exhaustion, meaning you can have greater endurance when you consume it. 

However, when it comes to muscle strength and performance, there still needs to be more research on this topic.

Effective dosage according to Examine: 1,000 to 6,000 mg

Naringin (25 mg)

Naringin is a flavonoid (antioxidant) found in the skin of grapefruit and oranges. 

Research shows that it can reduce triglyceride levels and improve fat oxidation. However, there is still more research needed. 

Effective dosage: N/A

CocophenolsTM (Theobromine) (5 mg)

Theobromine is one of the components you get from cacao beans. 

One of the benefits of theobromine is that it can help reduce inflammation in the body, which leads to better muscle recovery. 

Effective dosage: 500 to 1,000 mg

Available Flavors 

RedCon1 Total War offers a much wider range of flavors compared to some other popular brands.

  • Sour Gummy
  • Green Apple
  • Blue Lemonade
  • Blue Raspberry
  • Grape
  • Orange Crush
  • Pineapple Juice
  • Rainbow Candy
  • Strawberry Kiwi
  • Strawberry Mango
  • Tigers Blood
  • Vice City
  • Watermelon
  • V-Tigger
  • Patriot
  • Lemon Lime Blast
  • Call Splash
  • Peach Iced Tea
  • Icy Lemonade*
  • Rocket Bomb*
  • Sour Peach Rings*
  • Freedom Punch*
  • Outdoor Punch*
  • Pregame Punch*

* Store Exclusive 

Redcon1 Total War Pre Workout
$34.99 ($2.25 / Ounce)

Total War pre-workout is RedCon1’s top-selling product. It has the Vitamin Shoppe award for the Best Pre-Workout of 2022. It contains premium ingredients like two different types of caffeine (caffeine anhydrous and di-caffeine malate), beta-alanine, and green tea extract. 

We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!
03/31/2024 07:49 am GMT

Total War Pre-Workout Pros & Cons

There are more pros than cons for the Total War pre-workout. Here’s my take:


  • High stimulant dosage.
  • Doesn’t contain food colorings.
  • Transparent label.
  • Has a wide variety of flavors. 
  • Contains ingredients with scientific research. 
  • High doses of ingredients. 


  • Can produce an energy crash. 
  • Doesn’t have creatine

How to Use Total War Pre-Workout

You should take Total War Pre-Workout 30 to 60 minutes before your training session. I advise taking it in the morning or no later than 3 pm to avoid disrupting your sleep. 

Scoop Size

You can find 30 servings in one container, where one scoop weighs 14.7 g. 

Recommended Dosage

They recommend consuming one scoop of the pre-workout in 4-6 oz water. 

However, if this is the first time you are taking this pre-workout, my advice is to consume half a scoop and pay attention to any possible side effects you might encounter. 

Recommended Stacks

You can mix Total War Pre-Workout with a stim-free option. Since Total War has a good dosage of stimulants, it is best to stack it with one that doesn’t supply any stimulants. 

If you want to add one from the same brand, you can go with Big Noise, a stim-free pre-workout. 

Stacking a Pump Pre-Workout (Stim-Free) 

Some people might want to stack some pre-workouts to get a higher pump (leading to better results).

What is a pump pre-workout?

A pump pre-workout contains ingredients that aim to enhance blood flow and increase your muscle pump. However, unlike Total War Pre-Workout, they don’t contain any stimulants 

When more blood gets delivered to your muscles, they can have more oxygen and more nutrients. 

Why do people use this as a stack?

Stacking pre-workouts can enhance your performance and your results at the gym. It might be that the pre-workout you are taking lacks a certain ingredient or doesn’t have the recommended amount. 

You can get the stimulant action from the Total War pre-workout and combine it with a stim-free option (like Big Noise). 

Real Customer Total War Pre-Workout Reviews

total war pre-workout review

Total War pre-workout has a 4.4 out of 5 rating on the Amazon website. 

Here are some of the reviews left by some of the customers. 

“Hold your breath. The stuff is ground so finely that it’s virtually impossible not to breathe it in while you’re scooping it out and mixing it. It will make you cough if you inhale it. It does give a pretty good kick during a workout, but I’ve noticed that some days I crash pretty hard afterward. It’s been suggested to me by another user that you take a week off from it every once in a while as the effectiveness will wane over time as the body becomes accustomed to it.” – Ruff

“Looking at the ingredients, this is basically just caffeine powder. I’ve now replaced coffee and expensive Red Bull with this product. It’s so handy to just mix a little powder in any drink to get your caffeine high. Of course the downside is my blood pressure is pretty high right now. The stuff is literally a fountain of youth and helps me keep up with my two young kids. And of course I have my best workouts after it. The stuff is legit.” – The Solar Guy 

“Has great performance. Especially for the price point but the taste is complete garbage. I want to gag when I drink it.” – James

As you can see, most of the negative reviews regarding this product are not about its effectiveness, but its flavor. 

Alternatives to RedCon1 Total War Pre-Workout 

If you are looking for other alternatives to pre-workout, here’s a breakdown of other brands.

Pride Pre-Workout


  • Contains high levels of caffeine.
  • Has high doses of pump ingredients. 
  • Has several stimulants. 
  • Gives you several ingredients to help you focus. 


  • While they have BCAAs, they have a low dose. 
  • Some ingredients have a low dose. 

Gorilla Mode Pre-Workout


  • High levels of stimulants. 
  • Good doses of researched ingredients. 
  • High levels of creatine (for 2 scoops). 


  • Expensive. 

Wrecked Pre-Workout


  • High levels of stimulants. 
  • High doses of certain ingredients. 
  • Well-researched ingredients. 


  • Some ingredients have a low dose. 
  • Some ingredients don’t have research to back up their claims. 

Benefits of Total War Pre-Workout 

total war pre-workout benefits

Now that we know all the ingredients in Total War Pre-Workout, let’s go into detail about the potential benefits of adding this supplement to your routine. 

  • Increased endurance. 
  • Better focus. 
  • Energy boost. 
  • Can reduce inflammation. 
  • Increased recovery. 
  • Can reduce muscle fatigue. 
  • Enhances muscle pumps. 

Potential Total War Pre-Workout Side Effects 

Anyone can experience side effects when consuming a product. 

Since Total War contains high doses of stimulants, it can give you side effects like a tingling sensation, increasing your heart rate, stomach cramps, diarrhea, jitters, headaches, and affecting your mood. 

Make sure to start taking it slowly for your stomach to get used to the ingredients and avoid any gastric complications. 

To avoid insomnia, make sure to avoid taking it at night. 

Total War Pre-Workout Price

Total War pre-workout costs $42,99 for a one-time purchase. 

You can save 30% if you subscribe for monthly delivery, bringing the total down to $30.09.

Shipping and Returns


They process the orders from Monday through Friday using USPS or UPS. On international orders, they use DHL or UPS. 

It typically takes 5 to 7 business days to receive the package once you receive the tracking information unless you go with priority shipping which takes 1-3 business days. 


You can return your product within 30 days of receiving it. 

They would replace your product free of charge if it were delivered damaged. However, you need to send a notification a maximum of three days after you receive your package. 

You can request a refund if you don’t like the product, and they will make the transaction for the total amount of the items. 

Remember that you need to send everything in the original package and any promotional material you got. 

Redcon1 Company Details

  • Website:
  • Email:
  • Phone: (855) 733-2661
Redcon1 Total War Pre Workout
$34.99 ($2.25 / Ounce)

Total War pre-workout is RedCon1’s top-selling product. It has the Vitamin Shoppe award for the Best Pre-Workout of 2022. It contains premium ingredients like two different types of caffeine (caffeine anhydrous and di-caffeine malate), beta-alanine, and green tea extract. 

We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!
03/31/2024 07:49 am GMT

Final Recommendations 

That wraps up my Total War Pre-Workout review. You should now be able to decide on whether this is the right supplement for you or not.  

This is the pre-workout for you if you want an energy boost before your training sessions, thanks to the high doses of stimulants. 

However, if you are very sensitive to caffeine, you might want to start with half a scoop or find another pre-workout with lower caffeine content. 

You can find Total War Pre-Workout for purchase on RedCon1’s Amazon page.

If you ended up buying this pre-workout after reading my RedCon1 Total War review, let me know how you like it in the comments.  

Frequently Asked Questions

Is Total War Pre-Workout good?

Yes, Total War pre-workout has a good dosage of ingredients that can help you increase your energy, boost your performance, and focus. 

However, remember that each person can react differently to a supplement. 

How strong is Total War?

It contains a high dosage of caffeine per scoop (350 mg), the same as having 3.5 cups of coffee. It also has moderate doses of citrulline malate and taurine. 

What is the best Total War Pre-Workout flavor?

While this is a personal decision, the most popular flavors for the Total War Pre-Workout include grape, blue raspberry, sour gummy bear, watermelon, and blue lemonade. 

Does Total War pre-workout contain creatine?

No, Total War doesn’t contain any creatine. 

What are the side effects of Total War Pre-Workout?

Due to the high levels of caffeine, you can get side effects such as jitters, headaches, mood changes, increased heart rate, and insomnia. 

How long does Total War Pre-Workout last?

It depends on how your body processes caffeine, but it can last one to three hours.

Where can you buy Total War Pre-Workout?

You can buy Total War Pre-Workout through Amazon.

Popular Pre Workouts