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The Metabolic Renewal Quiz is the first step in the Metabolic Renewal program, a program designed to work with the unique hormone type of each woman to establish a diet and exercise program for your individual requirements.
You can read the full Metabolic Renewal review here if you need to know more about the weight loss program.
You may have questions about the Metabolic Renewal quiz so let’s dive deeper!
What is the Metabolic Renewal Quiz?
The Metabolic Renewal Quiz is a short 12 question quiz designed to help women of all ages and body types determine their unique hormone profile.
The quiz was developed by Dr. Jade Teta NPH as part of his Metabolic Renewal program, which utilizes each woman’s unique hormonal profile to develop a diet and weight loss program that will work for them.
You might be wondering, why?
Do women really need a custom program to lose weight, cut fat, and improve their health? Yes, and here’s why:
Did you know that the majority of clinical trials and fitness studies throughout history were conducted without female participants?
It wasn’t until 1994 that the US national institute of health made it a requirement for women to be included in clinical trials.
The digital camera has been around longer than women have been included in these studies.
The same studies and trials were not required to publish the difference in results by gender until 2016. This has created an entire industry with a one-size-fits-all approach that only really fits half of the population, but it doesn’t have to be this way.
Thanks to the work of Dr. Teta, and the efforts of his female clients, we now have new insight into the unique needs of women in the areas of diet and exercise through the Metabolic Renewal Quiz.
Who should take the Metabolic Renewal Quiz?
The Metabolic Renewal Quiz could be a benefit to any woman, but it is especially helpful for anyone who has been struggling with fat build-up around the waist and hips.
Ideal candidates may also find themselves dealing with mood swings, anxiety, low energy, poor sleep quality, body aches, joint pains, hot flashes, night sweats, excessive hunger, and strong cravings. Sound familiar?
You may notice that many of these issues often go hand in hand with your monthly cycle, and that’s no coincidence!
As a woman, you are uniquely affected by the fluctuations of hormones you experience each month, even as you enter menopause.
Dr. Teta realized that the majority of traditional diet and exercise programs, the same ones that were developed from male-dominated studies, do not account for this hormonal cycle and instead leave you fighting against your very biology as you try to lose weight.
Taking the Metabolic Renewal Quiz is the first step to discovering your personal hormone type and beginning to work with your body, not against it, and finally achieving the results you’ve been longing for.
Where do I take Metabolic Renewal Hormone Quiz and how long does it take?
If you are ready to try the Metabolic Renewal Hormone Quiz, you can take it on the official Metabolic Renewal program website here.
The quiz is quite short, with only 12 questions total, and can be completed in around five to ten minutes.
What are the Metabolic Renewal quiz questions?
The quiz will ask you what age range you fall into, what challenges your facing with diet and exercise, how many inches you’d like to lose off your waist, and your ideal time frame for losing those inches.
The rest of the questions will focus on your menstrual cycle or lack thereof.
Do you have a regular or irregular cycle?
Is your flow heavy or light? Are you using hormones or contraceptives?
Have you had a full or partial hysterectomy?
Do you experience PMS, or suffer from conditions such as endometriosis or PCOS?
Despite the short length of the quiz, it’s quite thorough in developing a profile of the unique issues you may be facing, and can quickly determine your individual hormone type.
Want to take the Metabolic Renewal Quiz Now?
The 7 Metabolic Hormone Types Explained
Let’s dive deeper into the seven hormone types for the Metabolic Renewal quiz and what they mean.
Metabolic Renewal Hormone Type 1: Mixed Signals – Balanced Progesterone and Estrogen
Hormone Type 1 is considered to be the natural state of a woman’s monthly cycle, starting with a higher level of estrogen for the first 14 days, and transitioning into a stage of progesterone dominance for the last 14 days.
Even though the hormones in type 1 are performing as expected, that doesn’t mean a woman with hormone type 1 will not be impacted by the natural fluctuations.
In fact, these hormonal cycles are responsible for all of the changes in a woman’s metabolism. Learning to eat, exercise, and live in harmony with these cycles will significantly boost fat burn.
Metabolic Renewal Hormone Type 2: Hormone Overload – Estrogen Dominant
Estrogen dominance is exactly what it sounds like, an excess of estrogen in relation to your levels of progesterone. This can occur naturally, or as a result of stress, illness, or environmental toxins.
Regardless of the cause, the outcome is the same, extended periods of estrogen dominance can cause fat gain, heavy periods, endometriosis, PCOS, fibroids, and more.
Metabolic Renewal Hormone Type 3: Hormone Shortfall – Progesterone Deficient
Estrogen and Progesterone work together in balance within the female body to help keep your figure trim and toned, working to block fat from accumulating around your abdomen and hips.
A progesterone deficiency makes this balance much more difficult to maintain resulting in fat gain, and can even impact other hormones in your body.
Women with progesterone deficiency may experience symptoms similar to that of hypothyroidism, including fatigue, mental fog, cold intolerance, constipation, thinning hair hair loss, weak nails, and lackluster skin.
Metabolic Renewal Hormone Type 4: Ovarian Burnout – Progesterone & Estrogen Deficiency
If you’re suffering from a deficiency of both estrogen and progesterone, you are living with what Dr. Teta refers to as “ovarian burnout.”
Ovarian burnout occurs when your metabolic system is running on overdrive, this can happen as a result of illness, extreme stress, excessive dieting, or over-exercising.
On its own, this is not good for your health, but it also causes fat gain and retention, as well as leaving you feeling totally sapped, depressed, and lethargic. You may even experience symptoms of hypothyroidism as well.
Metabolic Renewal Hormone Type 5: Metabolic Sputter – High Estrogen and/or fluctuating with a progesterone deficiency
Hormone type 5, Metabolic Sputter, is most commonly seen in perimenopause, the time leading up to the start of menopause, but it can also occur in young women dealing with extreme stress.
The fluctuating levels of estrogen and the deficiency of progesterone result in the accumulation of fat around your middle and can create health issues throughout the body.
If you are dealing with a metabolic stutter, you may find yourself struggling with digestive issues you didn’t have before, such as gas, heartburn, and bowel issues.
You may also experience extreme highs and lows in your energy levels and mood swings.
Metabolic Renewal Hormone Type 6: Ovarian Fatigue – Progesterone and Estrogen deficient – Menopause
Menopause. It’s something that every woman will face, and unfortunately, it’s a perfect storm for fat gain, specifically around your abs and hips.
You are also likely to experience strong cravings, hunger, and mood swings that make it even harder to stave off the fat gain and maintain your weight.
Metabolic Renewal Hormone Type 7: Ovarian Shutdown – Estrogen & Progesterone Deficient – Post Menopause
Following menopause, you are no longer subject to the hormone fluctuations you’ve experienced throughout your life, this also means you no longer have the fat-burning advantages experienced by women.
Your testosterone levels will be higher in relation to your estrogen and progesterone, leaving you with a metabolism similar to that of a man.
This results in a much higher likelihood of fat build up around the middle, and a much harder time losing the fat.
After I Take The Metabolic Renewal Hormone Quiz What’s Next?
After you take the Metabolic Renewal Hormone Quiz, you will be given your hormone type and directed to a video that offers insight into your unique challenges.
The video is highly informative, so it’s a good idea to watch it in full, but if you are eager to get started you can skip ahead in the video to unlock a limited-time discount off the full purchase price of the Metabolic Renewal program.
Here’s an example of the Hormone Type 5 results.
Want to take the Metabolic Renewal Quiz Now?
What is the Metabolic Roadmap?
The metabolic roadmap is a guide developed by Dr. Teta to act as your personal metabolic guide, teaching you everything you need to know about your individual hormone type, how to use it to your advantage, and how to adapt as you progress through the program and change your body.
Frequently asked questions
Can I retake the Metabolic Renewal quiz?
You sure can, and it’s even advised that you retake the quiz after a period of using the program as your hormone type will change, and continues to change over time.
If you are ready to retake the quiz, you can find it here.
What if I didn’t answer the quiz correctly?
If you feel that you didn’t select the answers that best represent your situation and health concerns, or you simply misclicked on a different answer while taking the test, no worries!
You can retake it right away here.
Is Metabolic Renewal Safe?
The Metabolic Renewal program has been designed to be completely safe for women, much more so than the ever-popular crash diets and excessive exercise routines that are so often promoted.
Due to the customized and flexible nature of the program, it is suitable for everyone from the absolute beginner to the most seasoned athlete, with three levels of intensity and additional modifications for anyone with physical limitations or who may be recovering from an injury.
Do I have to eat bland or yucky foods?
You can’t expect to make lasting changes or see significant results if you have to eat unappealing or boring foods day after day, that’s one of the pitfalls of traditional diet and exercise programs.
The Metabolic Renewal program includes the 12 Week Metabolic Meals Plan, a book of recipes and meal plans designed by a trained chef to work with your hormone type, and your taste buds.
You don’t even have to skip dessert.
Even though the recipes were created by a chef, that doesn’t mean they are difficult to make, all of the ingredients can be found in your local grocery store, and the recipes were designed to fit into your busy lifestyle, requiring just 15 minutes or less from start to finish.
Want to take the Metabolic Renewal Quiz Now?
Knowing that the one-size-fits-all approach to diet and exercise wasn’t designed for women is the first step to discovering your path to success.
Even if you are one of the lucky few to have balanced hormones and a regular cycle, you can still benefit from taking the Metabolic Renewal quiz and discovering your hormone type.
Say goodbye to stubborn fat and love handles, do away with mood swings, and reclaim your life by taking the Metabolic Renewal Quiz today!
Miranda loves outdoor activities like hiking, bike riding and swimming. With over 10 years of healthy living, she loves researching and testing new health products and enjoys writing about her experiences. Miranda is also the Editor and Contributor for EWS website.