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Gut health issues are a concern nowadays. If you’ve found this zuPoo review, you’re probably wondering if it can help support your gut health. 

As a Registered Dietitian, dealing with gut issues is something I see every day. It is very common for people to have poor digestion, constipation, and food intolerance. 

However, this doesn’t mean you have to live like this forever. 

Eating right and adding a quality supplement can help reestablish your gut microbiome. 

But is zuPOO the ideal supplement to help you do that? 

Keep reading my zuPOO review to get a dietitian’s standpoint on whether or not you should include it as part of your routine. 

UMZU zuPoo Gut Support

If you struggle with bloating, constipation, or any other digestive issue, zuPOO has at least six main ingredients to help improve your gut health. 

  • Has all-natural ingredients.
  • It can improve gut health.
  • Has a laxative effect.
  • It might help get rid of toxic chemicals in your body.
  • It may help boost your immune system.
  • It has some scientifically-backed ingredients.
  • 60-day money-back guarantee.
  • Most ingredients don’t have a recommended dosage.
  • It doesn’t have a clear label.
  • It might produce bloating and gas during the first few days.
  • It can produce water and electrolyte imbalances.
  • Expensive.
We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

About UMZU

ZuPOO is one of the many supplements made by the UMZU company. 

The company’s name comes from the German word úm zu, which means “in order to.” It looks to connect an action to a result. 

Christopher Walker, the company’s founder, had a health issue that led him to believe there was another way to improve one’s health without relying on synthetic medications. 

Thanks to his thorough research, he was able to regulate his hormonal problems. This led to his first supplement formulation. 

UMZU’s main goal is to help reestablish your body’s balance. 

They have a wide range of supplements for energy, hormonal imbalances, digestion, gut health, muscle support, bone health, fitness, immunity, and mood improvement. 

All of their supplements are natural without any fillers. 

What is zuPOO?

zuPOO colon cleanse & gut support

ZuPOO is a supplement that serves as a colon cleanse and offers gut support. 

They claim to help clean your intestines from toxic buildup. According to UMZU, this toxic buildup can be the culprit of your digestive issues (bloating) and not losing weight.  

It also claims it can help you eliminate five to 20 lbs of waste, making you feel slimmer and lighter. 

Thanks to its nine natural ingredients, in the following 12 to 24 hours after your first dosage, you can experience the cleansing effects of the supplement. 

Is zuPOO legit?

Yes, zuPOO can help relieve constipation thanks to the combination of Cascara Sagrada and Senna leaf. 

It also has bentonite clay which might help remove the waste in your body. Adding milk thistle can also help your liver have a more specific detoxification. I’ll tell you more about these ingredients in a bit. 

There are also plenty of reviews that back up their claims. People state that it has “cleaned them out.”

When it comes to weight loss claims, there is little evidence to support them. Don’t think of this as a weight loss supplement. 

You might lose some pounds from the waste removal, but it won’t be fat-related.  

Is zuPOO safe?

Yes, zuPOO is safe to take since most of the ingredients they use have scientific evidence to back up their claims. 

Nonetheless, when it comes to digestive issues, it is always better to consult a doctor since there might be an ingredient you’ll react poorly to.

Things to Consider Before Buying zuPOO

While it sounds like a good option to help you support your gut and fight constipation, there are some things you need to consider before buying zuPOO. 

Eating Habits

ZuPOO can help clean your intestines. 

However, if you keep filling them up with junk each day, you won’t get long-term results. 

It is a band-aid solution. You are not really fixing the main issue. 

So, before taking zuPOO, ensure you eat enough high-fiber foods (whole grains, fruits, and vegetables) and drink plenty of water to stay hydrated. 

You Are Taking Medication

Some ingredients (like Cascara Sagrada) can interact with certain medications. 

Before taking zuPOO, talk to your doctor to check that it won’t have any adverse effects on any of the medications you are taking. 


zuPOO reviews

ZuPOO can help increase the number of times you go to the bathroom. 

This means that there is going to be more water and electrolytes lost. If you’re not careful, you might cause hydration imbalances that can be dangerous for your body. 

If you are not one to drink plenty of water or put alarms to stay hydrated, I recommend first working on this habit to prevent dangerous dehydration.

You Have IBS, Crohn’s Disease, or Ulcerative Colitis 

Everyone has a different reaction to foods when it comes to gastric issues. 

If you have IBS, Crohn’s Disease, or Ulcerative Colitis, I recommend first asking your doctor if you can take zuPOO. It’s not a treatment for symptoms of these conditions and may be inappropriate for you.

Who is zuPOO for?

ZuPOO is for people over 18 who want better gut health. 

Whether you have constipation or not, it claims it can help you clean your body from harmful molecules. 

Make sure to have it along a natural and balanced diet to have the maximum effects. 

zuPOO Features 

Now, let’s talk about all those features that make zuPOO the best option for improving your gut health. 

100% Natural Ingredients

One of the benefits of zuPOO is that it only has natural ingredients. 

If you are looking to improve your gut health, it doesn’t make sense to take a supplement with synthetic materials. 

Research shows that including artificial ingredients can disrupt the balance between good and bad bacteria. It promotes the increase of bad bacteria, leading to more gut issues (bloating, constipation, poor digestion). 

They have a custom blend of natural and scientifically proven ingredients like Cascara Sagrada, aloe Ferox, and bentonite clay. 

Gut Health Improvement

If you struggle with bloating, constipation, or any other digestive issue, zuPOO has at least six main ingredients to help improve your gut health. 

Ingredients like milk thistle and bentonite clay help you draw out all that material you don’t want in your body. It is like the broom that sweeps away all the garbage we don’t want lying around.

Cascara Sagrada, senna leaf, and aloe Ferox are natural laxatives that can help you eliminate that waste. 

Finally, slippery elm extract can help improve digestion and give consistency to your stools. 

60-Day Money-Back Guarantee

When trying a new supplement, there is always the concern of whether it will work or will only make you lose money. 

One of the benefits of zuPOO is that it offers a 60-day money-back guarantee. 

If you use the product for at least two weeks and don’t see the desired results, you can ask for a refund. 

However, this doesn’t cover the shipping processing or any tax payments. You can also do it for three of their products per year. 

Does zuPOO really work?

According to user reviews, zuPOO works by increasing the number of times you go to the bathroom. Also, its ingredients seem to have some scientific evidence to support their claims. 

Thanks to their combination of natural laxatives with other gut-boosting ingredients, it might help you cleanse your digestive tract. 

However, it’s not for weight loss. You might have a temporary weight loss due to the elimination of water and waste. 

Once you resume your previous eating habits, you will likely regain some of your weight. 

Now, let’s take a closer look at the ingredients in zuPOO. 

zuPOO Ingredients

One of the things I don’t like about zuPOO is that it doesn’t clarify how much of each ingredient it contains. It only gives you a total dose for their custom blend. 

This means we cannot compare the doses they use to any recommended doses you find in scientific literature. 

Here are all the ingredients in zuPOO:

  • Cascara Sagrada
  • Bentonite Clay
  • Cayenne Pepper Extract
  • Aloe Ferox
  • Slippery Elm Extract
  • Milk Thistle
  • Senna Leaf
  • Fennel Seed Powder
  • Burdock Root Powder

Cascara Sagrada

Cascara Sagrada is a bark from the California buckthorn tree. 

It is a natural laxative that works by increasing your intestine’s motility. In other words, it works by making your intestines move more.    

This increase in motility can help your food move along your intestines faster. 

In 2002, the Food and Drug Administration banned the use of cascara sagrada as an over-the-counter laxative due to a lack of evidence. 

However, you can still find it as a natural remedy (like zuPOO) and not as a commercial drug. 

Recommended dosage: 100 to 300 mg bark extract

Bentonite Clay

Bentonite clay is old ash from volcanoes. 

Research shows it can absorb pesticides, toxins, and heavy metals from the body. It is also high in nutrients like calcium, iron, copper, and zinc. 

Additionally, it seems that for those people who suffer from IBS, it can help fight constipation.

However, there’s still insufficient evidence since most studies are outdated animal studies. 

Cayenne Pepper Extract

zuPOO supplement ingredients

One of the benefits of cayenne pepper extract is that it can increase gastric juices and enzyme production. 

This means that cayenne pepper may improve digestion. 

Nonetheless, research on cayenne pepper supplementation is still limited. More research will allow determining the positive effects on digestion.

Recommended dosage: 2 to 6 mg of capsaicin 

Aloe Ferox

Aloe Ferox is a potent laxative that can help fight constipation. 

However, literature shows chronic usage of aloe Ferox can lead to gastric irritation and water and electrolyte imbalances. 

Additionally, there is little to no information regarding the supplementation of aloe Ferox on weight loss

This study only backs up its gastric effects since some participants had to drop out of the study due to diarrhea and other gastrointestinal issues. 

Slippery Elm Extract

Slippery elm is the bark of a native tree in the US. 

One of the benefits of slippery elm is that it can reduce gastrointestinal irritation. Also, for people with Crohn’s disease or IBS, it can act as a powerful antioxidant that helps reduce inflammation.  

Recommended dosage: 1 to 3 teaspoons

Milk Thistle

zuPOO cleanse ingredients

Milk thistle is an extract from the milk thistle plant. 

One of its components, called silymarin, has an extensive trajectory of research for liver support. 

In fact, most people use it for treating alcoholic liver disease, hepatitis, and other liver problems

It seems to help by protecting liver cells and acting as an antioxidant to help reduce inflammation. 

Senna Leaf

Senna tea is a popular remedy for fighting constipation. 

It works by promoting movement in your intestines. 

Also, it has some components called glycosides which your body cannot digest. 

Once they get to your intestines, your gut bacteria ferment them. This leads to a slight irritation in your colon cells which increases movement. 

Recommended dosage: 1 to 2 g

Fennel Seed Powder

Fennel seeds act as a potent antioxidant that helps reduce inflammation in the body.

Also, it seems that it can positively affect weight loss. While it was a small study, it found that those women who took fennel tea had a reduction in their hunger levels. 

Burdock Root Powder

zuPOO ingredients

Burdock root is a vegetable from Asia and Europe. 

It is also another powerful antioxidant that can help reduce inflammation in your body. 

Also, studies have shown that it can help increase circulation, which helps remove toxic chemicals in the body. 

zuPOO Pros and Cons

Here, you’ll find a summary of the pros and cons of taking zuPOO. 


  • Has all-natural ingredients. 
  • It can improve gut health. 
  • Has a laxative effect. 
  • It might help get rid of toxic chemicals in your body. 
  • It may help boost your immune system. 
  • It has some scientifically-backed ingredients. 
  • 60-day money-back guarantee. 


  • Most ingredients don’t have a recommended dosage. 
  • It doesn’t have a clear label. 
  • It might produce bloating and gas during the first few days. 
  • It can produce water and electrolyte imbalances. 
  • Expensive. 
UMZU zuPoo Gut Support

If you struggle with bloating, constipation, or any other digestive issue, zuPOO has at least six main ingredients to help improve your gut health. 

We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

How To Use zuPOO

The company recommends consuming two capsules a day before going to bed. Make sure to take plenty of water to help flush everything out. 

They also advise consuming it for 15 days and doing this cleanse every 90 days. 

Recommended Dosage

While they recommend consuming one to two daily pills, I recommend starting with one to see how your body reacts. You can take two daily pills if you don’t have any symptoms. 

However, when it comes to duration, I advise doing it for only one week. Research shows that using those natural laxatives for more than one week can cause dehydration and electrolyte imbalances. 

Real Customer zuPOO Reviews

So, what do the clients have to say about taking zuPOO? 

They have a 4.6-star out of 5 rating on their website. Here are some of the comments people left. 

“This stuff works so well, it should come with a disclaimer and require a signature of consent before customers purchase it. All I can say is you better invest in a family pack of some high-quality toilet paper before you start taking this. Seriously, you are not ready for what is about to come out of you… The first 24 hours are the worst…it works. You’ll drop a few pounds and feel way leaner.”

– Benjamin from the UMZU website 

“I was 6 days into this and had been considering asking if they made anything stronger as I had only seen minimal results. Let me tell you, in some cases (like mine) it takes a while to correct your gut enough to see the effects. Before you start this you need: 1. Flushable wipes with aloe. 2. Bathroom access throughout your day. 3. An understanding spouse.

It works, that I can assure you.”

– Belly from the UMZU website

“I have a sensitive stomach, so this was too much for me. I used it for 3 days and by the end of day 3, I was going #2 every 15 minutes or so. It was waking me up at night and I really couldn’t function throughout the day. Despite my drinking tons of water, I was super dehydrated and lethargic. It took me two days to bounce back. I would recommend this product as a supplemental laxative if you have guts of steel. The product did what it advertised, but was just too strong for me.”

– Wendy from the UMZU website 

Based on the comments, not everyone has a positive reaction to taking zuPOO. While it might work for some, others might have strong gastrointestinal reactions. 

Alternatives To zuPOO

Whether zuPOO is right for you, it is always good to have other options. Here are some other alternatives for you to consider. 

Colon Broom


  • Made from natural and organic ingredients. 
  • Helps remove toxins from your body. 
  • Might help increase your metabolism. 
  • Can increase energy levels. 
  • Promotes weight loss. 


  • Might produce bloating and gas. 
  • Available only through their website. 

Read our Colon Broom review.

Consti Slim Reviews


  • Has all-natural ingredients. 
  • It can help you lose weight. 
  • Might increase your fullness levels. 
  • It might help you clean your digestive system. 


  • Only available through their website. 
  • It might produce bloating and gas in some people. 
  • Can promote dehydration. 

Gundry MD Total Restore


  • Contains all-natural ingredients. 
  • Can help increase energy levels.
  • Might boost your focus. 
  • Helps reduce cravings. 


  • Might cause interactions with some medication.
  • Expensive. 
  • Might produce gastric discomfort. 

zuPOO vs. Colon Broom

There is a massive difference between zuPOO and Colon Broom. 

The first difference relies on its main purpose. 

ZuPOO’s primary purpose is to help you cleanse and detoxify your body. On the other hand, Colon Broom’s main purpose is to help people go to the bathroom. 

Since they have different purposes, this brings me to their next difference. The ingredients.  

ZuPOO uses a combination of several laxatives like Cascara Sagrada, senna leaf, and aloe Ferox. It also uses other ingredients like bentonite clay and milk thistle to help you remove the toxins from your body. 

On the other hand, Colon Broom uses primarily laxative ingredients like psyllium husk and crystallized lemon. 

The shorter list of ingredients might be a better option since it won’t cause much irritation in your body. 

Health Benefits of zuPOO

zuPOO colon cleanse & gut support benefits

ZuPOO possesses several health benefits. Here are some ways that zuPOO can help you boost your health. 

  • Gut waste flushing
  • Colon cleansing
  • Bloating symptoms clearing
  • Temporary weight loss

Gut Waste Flushing

The combination of bentonite clay and milk thistle can help remove any those pesticides, toxins, and heavy metals in your body. 

Colon Cleanse

ZuPOO uses several natural laxatives like Cascara Sagrada, senna leaf, and aloe Ferox to stimulate the bowel and clear things out.

Bloating Symptoms Clearing

During the first few days, you might experience bloating and gas. However, after your body gets used to the ingredients, thanks to slippery elm extract, it can help reduce bloating symptoms. 

Weight Loss

While the primary purpose of this supplement is not weight loss, you might experience this as a side effect. 

First, due to the laxative properties, you can have some water and waste loss. Second, cayenne pepper and fennel can have some slight weight loss properties. 

UMZU zuPoo Gut Support

If you struggle with bloating, constipation, or any other digestive issue, zuPOO has at least six main ingredients to help improve your gut health. 

We are reader funded, which means we earn a small commission if you make a purchase, at no additional cost to you. We appreciate the support!

Potential Side Effects of zuPOO

Side effects always vary from person to person. 

You might experience dizziness, nausea, fatigue, or thirst during the first couple of days. 

Also, the increase in the number of times you go to the bathroom might increase the chances of dehydration and electrolyte imbalance. 

To prevent this from happening, make sure you consume plenty of water throughout the day, and add some electrolyte pills. 

zuPOO Price

There are two options when you buy zuPOO.

  • One-time purchase: $34.44
  • Subscription: $25.83

You can choose if you want it delivered every 30, 60, or 90 days in the subscription. 

No matter which option you choose, each bottle contains 30 pills which are enough for 15 days (if you take two pills per day). 

zuPOO Shipping and Returns

The shipping and delivery vary according to each country, but it can take 7-14 days to get your order. 

They offer international shipping only to Canada, the UK, Australia, and New Zealand. 

You can get a 60-day money-back guarantee if you are unhappy with your product after using it for two weeks. 

Keep in mind that you can only ask for a refund for only three of their products throughout the year. 

UMZU Company Details

Final Recommendations

We’ve come to the end of my zuPOO review. 

This is a good option if you suffer from constipation and feel that you need to cleanse your body.

Make sure not to rely on it to go to the bathroom. Include high-fiber foods (whole grains, fruits, and vegetables) to reach the daily recommendation of 25 to 30 grams of fiber per day. 

Don’t use it for long periods since it can cause dehydration and electrolyte imbalance. 

When you do use it, make sure to drink plenty of water and add a couple of electrolyte tablets to keep you hydrated. 

If you are ready to get your colon cleansed, head to the Amazon UMZU store to make your first purchase of zuPOO. If you try it, let me know what you think in the comments.

Frequently Asked Questions

How long does it take for zuPOO to work?

It can take 48 hours for the supplement to start working. However, during the first 48 hours, you might experience some gas and bloat. 

What is zuPOO good for?

ZuPOO can help get rid of internal waste. You can fight constipation thanks to its natural laxative ingredients like Cascara Sagrada, aloe Ferox, and senna leaf. 

Also, you can cleanse your body from toxic materials thanks to milk thistle and bentonite clay. 

How often should you use zuPOO?

While the company says you can use it every 90 days, I recommend only using it when necessary. Make sure it is no more than once every three months. 

Make lifestyle changes to avoid feeling you need to cleanse your body and prevent constipation. 

Does zuPOO help with bloating?

Yes, it might help with bloating, thanks to the addition of slippery elm. However, during the first few days, you might experience bloating and gas. 

Where can I buy zuPOO?

You can buy zuPOO on Amazon

Is zuPOO FDA-approved?

They are not FDA-approved since the FDA doesn’t regulate dietary supplements. That is why it’s better for people over 18 to consume it. 

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