Training

I absolutely hate leg day, but you know the dudes you see in the gym with big upper body and stick legs? I don’t want to be that dude and

Hard yoga poses are focused on improving the strength, flexibility, balance, increasing muscle growth, and just look completely badass when holding these ridiculous poses! You may be wondering: “How do

Zercher exercises were first started in the 1930s. They are named after Ed Zercher, a strong man who competed in professional tournaments of the time. Despite their professional origin, Zercher

If you’re looking for a classic V-shaped bodybuilder’s upper body, you’ll need more than just big arms and swole lats. You’ll need large, round shoulders with plenty of muscle. Part

Strong arms aren’t the only important thing when it comes to lifting, powerful shoulders are just as vital. Deltoids encase your shoulder joint, providing you with the strength for carrying

Known to be called a shoulder press or strict press or a combination of both, the military press is a movement that has resisted the effects of time. It was

Aches? Back pains? Swollen ankles? There is no running away from it during your pregnancy. However, regular exercise may reduce many of the aches and pains that come with carrying

When it comes to exercises that tone your body, the captain’s chair is most definitely somewhere at the top of the list. But, it can be difficult to know a

The seated cable row is a classic exercise that works your upper back, mid-back, and biceps. However, there are many rowing exercise alternatives that are just as effective and work

 It is time to get down and under…with the Australian Pull-Ups. The Australian Pull Up is also known as the bodyweight row or the inverted row. It is a great

Calisthenics is a type of exercise that develops the flexibility, mobility, control, balance, and strength of the body. It is derived from the Greek words, kallos (beauty) and sthenos (strength).

Yoga is becoming increasingly well-known for its ability to build up core strength and give people those desperately sought-after abs. Whilst you may think there is no way holding a

Do you have broad shoulders on your Amazon wishlist? You’re not alone – every guy wishes for this ultimate mark of masculinity. Increasing your shoulder width makes your overall frame

Do you wish you could throw on a tank top and show off big, bulging biceps? Everyone loves big guns – they’re eye-catching, flashy, and impressive. But for skinny guys,