Training

Few body parts draw attention quite like a strong set of biceps.  If you don’t have well-sculpted biceps, you want them. And if you do have them, you want more

There are a bunch of ways to achieve your fitness goals, whether it’s putting on muscle, losing some belly fat, or just being able to pick up heavy stuff. But

Training our triceps is one of the most satisfying muscle groups to work in the gym.  Whether it’s finishing off a push day or smashing through an arm day, the

Dumbbell back exercises are some of the most versatile pieces of equipment at the gym. With dumbbells, you can target different muscles with a variety of different hand positions. However,

Squats are commonly touted as the king of all strength exercises. The barbell squat is a staple for a strong, powerful lower body. But because the squat requires a lot

If you’re a regular gym-goer, or if you have a particularly well decked out home set-up, you’ve probably come across a smith machine. While these machines can sometimes be a

If there was only one exercise for a strong, functional back, the pull-up would be among the top contenders. Pull-ups can improve upper body strength and shoulder stability. They also

Certain exercises are considered foundational to building a broad, thick back.  The T-bar row is one such movement. As a compound pull exercise that hits so many muscles, it is

If you’ve been into fitness or bodybuilding for any time, you’ve undoubtedly had to face one of the ultimate questions: bulk or cut? There are many ways to do both,

Along with the squat and deadlift, the bench press is one of the pillar exercises for any gym workout.  A fantastic full-body exercise, the bench press is great for building

A lot of people assume all guys want that completely ripped, bulky look that some action heroes and bodybuilders have. It’s idealized for sure. But anyone who knows anything about

When I started taking physical fitness more seriously, I didn’t think of reaction time exercises. Like many others, I would strive to improve flexibility, toning, and endurance.  But without good

Who doesn’t love taking their shoes off after a long day? But should you take them off to squat? There are pros and cons for everything in life and squatting

Popularized by Olympic champion Casey Victor in 1973, the pullover exercises are starting to become a popular (again) exercise in fitness programs due to their ability to work a whole

Running is so much more than just moving your legs at a fast pace. When you break down all the muscles that are involved, how each of these individual muscles