Burn Lab Pro Review: Is This Supplement A Good Fat Burner?

Welcome to my Burn Lab Pro review. Today, I’m going to go over every detail of this fat burner  from Opti-Nutra Ltd. 

After taking a look at Burn Lab Pro, I can tell you that it definitely holds promise as a quality fat loss supplement. There are several well-researched ingredients that appear to work well together to incinerate fat and improve body composition. 

How should I know? I’m a holistic health practitioner and health researcher. I’ve researched many supplements and ingredients and can tell straight away if a product is actually evidence-based. 

Of course, that doesn’t mean Burn Lab Pro is exactly right for your unique situation. There’s a lot more to take into account before you add that supplement to your cart.

Continue reading this Burn Lab Pro review to learn not only about these ingredients, but also the main features, potential benefits, pricing, safety, and more. 

About Burn Lab Pro/Opti-Nutra

Burn Lab Pro Fat Burner is made by a fitness company called Opti-Nutra. This company says they’re dedicated to creating the most innovative and state-of-the-art supplements for optimal performance and health. 

Opti-Nutra states that Burn Lab Pro’s formula only contains safe, research-backed ingredients. 

They also value “clean” products. Opti-Nutra Burn Lab Pro is Non-GMO, gluten-free, soy-free, vegan-friendly, and free of all major allergens. Additionally, Burn Lab Pro is free from caffeine and synthetic additives, 

What is Burn Lab Pro?

Burn Lab Pro is advertised as the world’s cleanest and most effective fat-burning support formula. 

The unique fat-burning formula contains five ingredients designed to shred fat and maintain muscle mass and performance. 

The key nutrients in Burn Lab Pro are claimed to enhance metabolism, reduce appetite, burn fat, increase energy, and preserve muscle, among other benefits. 

Who is it best for?

Burn Lab Pro Fat Burner is designed for athletes who need to go through a cutting phase. If you’re unfamiliar, a cutting phase is a period of lower calorie intake to reach a certain weight. 

It’s also meant for anyone who wants to maintain performance and muscle mass as much as possible during a cut. After all, you want much of the weight you lose to be fat, not muscle. 

All in all, Burn Lab Pro is meant to complement your exercise and diet routine, so it’s best for people who are already heavily into fitness.

Is Burn Lab Pro safe?

Burn Lab Pro appears safe as the ingredients in it are generally recognized as safe when consumed in appropriate amounts. It is also made in an FDA-registered, GMP-certified facility.

Is Burn Lab Pro FDA-approved?

No, Burn Lab Pro is not FDA-approved because the FDA doesn’t regulate dietary supplements.

Things To Consider Before Buying Burn Lab Pro

In general, fat burners are all meant to help people lose weight and cut body fat. With that said, there are some unique things to consider before buying Burn Lab Pro. 

The key points below will help determine if it may be right for you, including the caffeine-free formulation, intended usage, pricing/budget, and ingredient transparency.

Caffeine-Free Formulation

Caffeine is often found in fat-burners, but Burn Lab Pro doesn’t include it due to the risk of side effects. Burn Lab Pro Fat Burner is meant to deliver enhanced metabolism and fat-burning without stimulants. 

Intended Usage

Anyone wanting to lose fat may find Burn Lab Pro beneficial. However, Opti-Nutra claims that Burn Lab Pro is customized specifically for fat loss and muscle gain during fasted exercise (exercising after a period without calories).  

It is meant for people who are already utilizing a fat loss diet and exercise regimen, too.

Pricing/Budget

Burn Lab Pro Fat Burner regularly costs about $2 per serving. You can save money by buying up to four bottles at a time (more on this later). 

You will have to assess whether this fits into your monthly budget. 

Ingredient Transparency

Every ingredient is listed out on their fully transparent label. I can see the dosage for all of the ingredients in Burn Lab Pro, too. 

This is beneficial since you actually know what you’re getting in each serving. A research-backed ingredient isn’t really effective if the company is putting too little of it in the supplement.

Burn Lab Pro Features

Burn Lab Pro has several enticing features and claims to offer many specific benefits for fat loss and more. Here are the main features:

Metabolism Boosters

Hitting a certain weight class within a desired time frame can be stressful and overwhelming. I’m sure you do all you can to reach that goal, such as cutting calories and exercising intensely. 

But I know that that doesn’t always lead to the fastest results on its own.

Burn Lab Pro is meant to make the fat loss process a little bit easier by ramping up your metabolism even further. 

They claim that Burn Lab Pro improves many aspects of metabolism, such as fat breakdown, blood sugar regulation, and more. This is due to a special blend of ingredients, including extracts from cayenne pepper and black pepper.

Appetite Reducers

When you’re on a diet, hunger pangs can be your worst nightmare. And if you give in to those cravings, you may very well inhibit some (or even all) of your progress. 

Unfortunately, it seems easier to gain weight than to lose it.

Burn Lab Pro Fat Burner claims to reduce your appetite and control hunger all day long, most likely due to ingredients such as cayenne pepper extract. This may help you stick to your diet plan during a cut so that you can reach your body fat goals more easily. 

Compounds for Muscle & Strength Maintenance 

One of the most common concerns for athletes during weight loss is the loss of muscle. It’s known that during cutting periods, it’s pretty much impossible to lose 100% fat. 

Some muscle loss will happen, and this can impair performance and recovery. 

That’s why it’s important to employ strategies to maintain muscle mass. Burn Lab Pro is advertised to offer lean muscle mass support, mainly with an ingredient called HMB. 

They say that Burn Lab Pro improves muscle recovery, preserves muscle mass, and increases protein synthesis. All of these may work together to ensure that you maintain your strength and muscle as much as possible. 

Ingredients for Hormonal Balance 

There are many hormones involved in weight loss and body composition, such as thyroid hormones, testosterone, cortisol, and insulin. 

Typically, during weight loss, you may experience drops in testosterone, estrogen, and thyroid hormones, which may make it more difficult to maintain body composition.   

Additionally, another hormone involved is insulin, which controls blood sugar and also affects weight management. 

If any of these hormones are out of whack, it may be harder to get the body you desire.

Burn Lab Pro Fat Burner claims to ensure balanced hormones throughout the cutting process. They include ingredients such as chromium for insulin and thyroid support, and forskolin for cortisol and testosterone management.  

These may work together to maintain your hormones during a cut, thus improving body composition outcomes. 

Contains Intensity Amplifiers 

During a cut, you may experience fatigue and loss of strength during your workouts. After all, it’s hard to be at the top of your game when you’re not getting as many calories as usual. 

Burn Lab Pro claims to mitigate this problem by including ingredients that boost muscle and strength performance. This includes chromium, which they say will give more energy to the muscles, and HMB, which is meant to reduce fatigue and improve muscular endurance. 

Altogether, these effects may help you maintain training intensity and performance, which are critical for keeping your body in peak shape.

Does Burn Lab Pro work?

It seems likely that Burn Lab Pro may work for athletes and other people during a cut.

Individual results will vary. It depends on how strict you are with exercise and diet, among other factors. One concern I have about the efficacy is that a few ingredients are underdosed, but we’ll discuss that coming up.

In general, Burn Lab Pro might work because it includes clinically-researched ingredients. There isn’t any “nonsense” in the formula either. Just clean, effective, quality ingredients. 

Continue reading this Burn Lab Pro review to see what those ingredients are and their possible benefits. 

Burn Lab Pro Ingredients

This next section of my Burn Lab Pro review covers all of the ingredients. There are five active ingredients, which are the main ones I’ll describe. The other ingredients are for the encapsulation.

Here are the active Burn Lab Pro ingredients:

• GTF Chromium (as NutriGenesis®)
• Calcium
• HMB (ϐ-Hydroxy ϐ-Methylbutyrate)
• ForsLean® Forskolin Extract
• Capsimax® Cayenne Pepper Extract
• BioPerine® Black Pepper Extract

Other ingredients in Burn Lab Pro are:

• NutriCaps® Pullulan Capsule
• NuFlow® Rice Concentrate

GTF Chromium (as NutriGenesis®) (90mcg)

NutriGenesis® GTF (glucose tolerance factor) chromium is a specific, highly bioavailable form of chromium, which is a trace mineral. There’s a rather low dose used here.

Chromium is involved in protein, fat, and carbohydrate metabolism. It’s particularly important for insulin (a hormone that controls blood sugar) and converting sugar/glucose into energy. 

Intense exercise can deplete chromium, which increases the risk for a deficiency and insulin problems. 

There is some evidence that chromium supplementation reduces body fat and leads to weight loss, particularly when paired with exercise. 

Effective dosage according to the International Journal of Nutritional Sciences: 200 to 1,000mcg

Calcium (262.5mg) 

Calcium is included in this formula as a result of the calcium-HMB used. So, it’s not intended as a direct active ingredient, but rather simply as a result of the HMB form used. 

Nonetheless, calcium does have some important functions relevant to weight loss. This includes blood sugar, fat metabolism, and hormonal functions. There is some evidence that calcium supplementation reduces body weight in normal-BMI individuals. 

Effective dosage according to Examine: Whatever is necessary to reach the RDI (1,000 to 1,200mg) after considering dietary intake

HMB (ϐ-Hydroxy ϐ-Methylbutyrate) (1,500mg)

HMB (ϐ-Hydroxy ϐ-Methylbutyrate) is a metabolic byproduct of leucine, which is an amino acid. 

HMB plays key roles in muscle protein synthesis, insulin function, growth hormone activation, and the prevention of muscle breakdown.

There is some evidence that HBM supplementation enhances lean body mass. It may help increase strength and exercise performance, but not all studies show positive results. Burn Lab Pro has a decent dosage based on the evidence.

Effective dosage according to Examine: 1 to 3g

ForsLean® Forskolin Extract (375mg)

ForsLean® is a trademarked form of Coleus forskohlii extract with 10% forskolin concentration. This herb has a long history of use in traditional medicine for its aphrodisiac properties. 

It contains a compound called forskolin, which may increase metabolism and boost thermogenesis (calorie-burning to generate heat). And research shows that forskolin is beneficial for reducing body fat and improving lean body mass. 

It’s good to see that Burn Lab Pro has a solid dose here.

Effective dosage based on research: 250 to 500 mg (containing 10% forskolin)

Capsimax® Cayenne Pepper Extract (75mg)

Capsimax® is a trademarked form of cayenne pepper extract, which contains 2% capsaicinoids. 

Capsaicin in cayenne pepper seems to have numerous effects relevant to weight loss. This includes increased fat breakdown, reduced fat absorption, improved metabolism, and even decreased appetite. 

Specific research on Capsimax® also shows that it can increase fat metabolism, but more evidence is needed overall. 

Effective dosage according to Iran Journal of Basic Medical Sciences: 2mg of capsaicinoids (which would require 100mg of Capsimax® based on 2% concentration) 

BioPerine® Black Pepper Extract (3.75mg) 

BioPerine® is a trademarked form of black pepper extract. It is concentrated to contain 95% piperine, which is the active compound. 

Piperine can increase the absorption and effectiveness of other ingredients. Plus, piperine may help with weight loss by increasing fat and sugar metabolism as well as thermogenesis. 

Effective dosage according to research: 20mg 

Others: NutriCaps® Pullulan Capsule and NuFlow® Rice Concentrate

The last two ingredients are NutriCaps® pullulan capsule and NuFlow® rice concentrate. These ingredients are designed as natural, vegan-friendly forms for encapsulation and delivery. 

There isn’t any research on them, but they are meant to be easy on the stomach and safe to take for everyone.

Burn Lab Pros & Cons

This section of my Burn Lab Pro review covers the pros and cons of this fat burner. We’ll first take a look at the positives and then analyze the main drawbacks. 

Pros

• Several well-researched ingredients
• Effective doses of forskolin and HMB
• 100% plant based; Vegan-friendly
• Gluten-free, soy-free, major allergen-free
• 30-day money-back guarantee
• Non-GMO
• Free of synthetic additives
• Bulk savings

Cons

• Priced on the higher end
• Doesn’t have any vitamins
• A few key ingredients are underdosed
• Targeted toward people who are already fit

How to Use Burn Lab Pro

Burn Lab Pro Fat Burner comes in capsule form. The suggested way to use Burn Lab Pro is to take it 15 minutes before training/exercise.

Recommended Dose

The Burn Lab Pro dosage is three capsules, although Opti-Nutra says you can take two to four capsules depending on preference, body size, desired effects, etc. Do not exceed the maximum recommended dosage. 

Real Customer Burn Lab Pro Reviews

Next up, we’ll look at Burn Lab Pro reviews from real customers. 

On the official website, this product has a 3.91 out of 5 rating based on 44 Burn Lab Pro reviews. And most of the results have been positive. 

First, here are positive general comments customers made about the supplement:

• Customers noted improved weight loss
• Some said it helped them get through a fat loss plateau
• Several people reported increased energy
• Customers found it useful during cutting periods
• Some people claimed that it improved their training performance
• Most were happy with the clean ingredients used

However, there were some negative remarks in some Burn Lab Pro Fat Burner reviews:

• Some people only noticed a small (or no) boost in energy
• It seemed to not offer much benefit beyond exercise alone for some people

Listed below are specific examples from real buyers:

“I have seen a definite increase in my weight loss. Due to arthritis, I am not able to be nearly [as] active as I used to be, however, these pills help me not to feel so hungry and a bit more energetic.” -Angela L. 

“I’ve been taking it consistently for 6 months and I’ve noticed fat loss in my problem areas! I am excited to keep going!” -Joel N.

“Helps with workout endurance and recovery. No caffeine is a plus for me.” -Ken M. 

“I combined Burn with a 5-2 intermittent fasting program, and the result has been very satisfying. My target is to take off 25 pounds, and so far I have lost 1/2 that in less than 30 days.” -Michael S. 

“I had reached a fat loss plateau so thought I’d give BLP a go. I have made slight changes to my training/diet as well, but I am losing 2lbs a week and keeping muscle. 

I take BLP with a coffee before morning fasted cardio, feel a bit more in the tank now. No side effects, I am very skeptical normally, but I actually think it’s the real deal.” -Ted A. 

Plus, here’s a Burn Lab Pro Fat Burner review from Youtube:

https://www.youtube.com/watch?v=fEFb2GzC2pQ

Alternatives to Burn Lab Pro

With so many fat burners out there, Burn Lab Pro certainly isn’t’ the end-all-be-all for fat loss. Some worthy alternatives to Burn Lab Pro include PhenQ, Nucific Bio X4, and Active PK. 

PhenQ

PhenQ claims to be an all-natural weight loss formula that targets many different pathways in the body. 

With five so-called fat scorchers, PhenQ is designed to increase thermogenesis, ramp up metabolism, and suppress appetite, helping you shed fat and get lean. 

Pros

• A few well-researched, trademarked ingredients
• Effective dose of caffeine
• 60-day money-back guarantee
• Large multibuy savings

Cons

• Many ingredients are dosed too low
• Contains artificial colors
• Uses a proprietary blend 

Read our entire PhenQ review here. 

Nucific Bio X4

Nucific Bio X4 is a specialized fat-loss supplement. It is blended with probiotics, digestive enzymes, and herbal compounds. 

These different ingredients are designed to mitigate unhealthy cravings, digestive issues, and a sluggish metabolism. In turn, you may target key root causes of weight gain while burning fat and getting healthier.

Pros

• Includes some well-researched ingredients
• May suppress appetite and cravings
• Probiotics and digestive enzymes for digestion/gut health
• 90-Day money-back guarantee

Cons

• Higher price
• Some ingredients need more research
• Uses proprietary blends

Check out our full-length Nucific Bio X4 review here.

Active PK

Active PK is a natural fat loss formula created by LCR Health. It’s designed to target your sloth-like metabolism and low energy levels. 

This formula includes ingredients that are said to ramp up your body’s ability to convert food into energy rather than storing it as fat.

As a result, Active PK claims to give you more energy, shred body fat, and reduce cravings, all for a slimmer, more toned physique.

Pros

• Third-party tested for quality and purity
• 90-day money-back guarantee
• Effective dose of ActivAMP®
• Well-researched ingredients
• Moderately priced

Cons

• Possible adverse effects
• It’s a relatively new supplement
• Berberine and quercetin are underdosed
• Some may find it priced a bit high

Read our full review of Active PK here.

Burn Lab Pro vs. Instant Knockout

If you know your fat burners, you may wonder how Burn Lab Pro compares to Instant Knockout. 

Both supplements are specially targeted toward athletes who want to shed fat and lose body weight quickly and efficiently. 

However, the two supplements have very different formulas. Instant Knockout is loaded with caffeine and some other stimulants whereas Burn Lab Pro chooses to use stim-free fat-burners. 

The two shared ingredients in these supplements are cayenne and black pepper extract. Otherwise, they are much different. But both still seem effective for boosting metabolism, improving workout performance, and cutting fat.

Ultimately, Instant Knockout is better for people who want stimulant-based fat-burners whereas Burn Lab Pro is the best choice for athletes desiring a non-stim fat loss supplement.

Check out our Instant Knockout review.

Health Benefits of Burn Lab Pro

With its diverse ingredients, Burn Lab Pro may offer several health benefits. These include:

• Boosted Energy Levels
• Stabilized Blood Sugar Levels
• Weight Loss Support
• Prevention of Fat Storage
• Muscle Mass Maintenance
• Enhanced Metabolism
• Improved Workout Performance

Boosted Energy Levels

Burn Lab Pro may boost energy levels, mainly in the muscles. Certain ingredients such as Nutrigenesis® chromium may drive more nutrients to the muscles for better performance, which can become critical when training in a caloric deficit.

Stable Blood Sugar Levels

Another possible benefit of Burn Lab Pro Fat Burner is improved blood sugar levels. 

Nutrigenesis® chromium and other ingredients may improve insulin sensitivity and help your body use sugar for energy instead of storing it as fat. This may improve performance and minimize fat gain.

Weight Loss Support

Burn Lab Pro offers a multifaceted approach for weight loss support. With everything from enhanced metabolism, increased fat-burning, reduced appetite, and more, the ingredients in Burn Lab Pro may help you lose weight. 

This is particularly true when paired with exercise and a healthy diet. 

Prevents Fat Storage

An additional benefit that Burn Lab Pro may provide is preventing fat storage. This is primarily due to Capsimax® and BioPerine®, which seem to limit the amount of fat stored in the body.

It’s unlikely to be miraculous, but still may keep those few extra pounds of body fat from sticking to you. 

Muscle Mass Maintenance

Burn Lab Pro Fat Burner could also help you maintain muscle mass. This is especially important during a cutting phase when calories are low. The inclusion of HMB may help you not only get more from your workouts, but also preserve lean muscle tissue during a fat loss phase.

This can help you reach your body comp goals in an efficient manner.

Enhanced Metabolism

It is also possible that Burn Lab Pro will enhance metabolism and increase fat-burning. Many different ingredients, such as Capsimax® and ForsLean® may increase metabolic rate and promote calorie-burning. 

This may help you use food for energy at a higher rate. Over time, you may get a leaner, harder body.

Improved Workout Performance

Lastly, Burn Lab Pro may improve workout performance, which itself offers another possible benefit of greater muscle mass.

The combination of NutriGenesis® chromium and HMB may serve to provide more energy to your body during workouts while enhancing endurance. This is particularly helpful for athletes who otherwise face decrements in performance during a fat loss phase. 

Potential Side Effects of Burn Lab Pro

While it’s generally safe for people to take, potential Burn Lab Pro side effects include upset stomach, heartburn, abdominal discomfort, and other digestive symptoms. 

If you’ve been diagnosed with any medical conditions or take medication, it’s best to speak with a healthcare professional before trying a new supplement. 

Burn Lab Pro Price

Each bottle of Burn Lab Pro has 30 servings (90 capsules). You can buy one, two, or three bottles at a time. If you buy three, you actually get one bottle free for a total of four bottles.

Here are the prices:

• One Bottle: $59 ($1.97/serving)
• Two Bottles: $118 ($1.97/serving)
• Four Bottles (Three + One Free): $177 ($1.44/serving)

Where To Buy Burn Lab Pro

You can buy Burn Lab Pro directly from their official website (Opti-Nutra) at this link.

It is important to buy directly from the main website to ensure product legitimacy.

Burn Lab Pro Shipping & Returns

Burn Lab Pro offers standard shipping if you buy one or two bottles, and free shipping if you buy four bottles. They ship worldwide for all orders.

Opti-Nutra has a 30-Day Money-Back Guarantee/Performance Promise. If you’re not satisfied with your first order, let them know within 30 days of delivery for a full refund (minus shipping).

Click this link for more information. 

Company Details

You can contact customer support with questions, comments, or issues at [email protected]. 

Burn Lab Pro Verdict

We’ve come to the end of my Burn Lab Pro review. 

Burn Lab Pro isn’t for couch potatoes; it’s a fat loss supplement for athletes who want to cut weight. 

The weight loss process can be a daunting, stressful experience, even for very fit people. You may experience hunger pangs, performance decreases, and loss of muscle if you’re not careful.

But Burn Lab Pro seems like an effective supplement to help reduce the chances of those problems. Not only does it include ingredients for fat burning and increasing metabolism, it also may improve workout performance, reduce hunger, and preserve lean muscle mass. 

I also like that it has a clean, all-natural formula and well-researched ingredients. The only major downside is that there are a few ingredients that are underdosed. 

Overall, it’s a helpful fat loss supplement for those who avoid stimulants.

So, if you’re an athlete interested in Burn Lab Pro, check it out here. 

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