HUM Nutrition Gut Instinct Reviews: Is It The Best Natural Supplement For Gut Health? 

Welcome to my HUM Nutrition Gut Instinct review. 

As a Registered Dietitian, I know that gut microbiome plays an essential role in overall health. When there is an imbalance in the gut, other areas of the body may not function properly.

You can change your diet to help heal your gut. However, there might be times when you need extra help. That is where probiotics supplements come into play. 

Probiotics are good bacteria that can repopulate your gut to restore that healthy balance. 

HUM Nutrition Gut Instinct is one of many supplements you can take to boost your probiotic content. It offers 10 different strains to help heal the gut, boost the immune system, and improve digestion. 

But does it work?

In this article, I’ll review everything about the HUM Nutrition Gut Instinct supplement. Keep reading to learn about the pros, cons, ingredients, and effectiveness. 

About HUM Nutrition

HUM Nutrition is a supplement company founded by Walter Faulstroh in 2012 (more about him coming up).

The company aims to improve overall health with its vitamin subscription delivery system. 

If you partake in their journey, you get connected with a free personal nutritionist. 

Once you fill in a questionnaire, they assess your needs and which are the best supplements for you. It’s based on their four main categories: skin, body, mood, and hair and nails. 

When the nutritionist gives you their suggested supplements for your case, you can subscribe to have them delivered monthly.

Who is Walter Faulstroh?

Walter Faulstroh is the founder of HUM Nutrition.

He created the company after struggling with breakouts and other bad skin conditions. His doctor informed him that healing the skin is not only an outside job. What you put inside of the body counts, too. 

Today, HUM Nutrition claims to create supplements that support total wellness from the inside out.

What is HUM Nutrition Gut Instinct?

HUM Nutrition Gut Instinct is a probiotic supplement that claims to support digestion, boost immunity, and support gut health. 

It contains 10 different strains, providing as many bacteria as possible to help bring balance to your gut microbiome. 

Who is HUM Nutrition Gut Instinct for?

HUM Nutrition is ideal for people who suffer from digestive issues (bloating, gas, and stomach cramps) or constantly get sick. 

Also, it is ideal for those who want to improve their overall health and help bring some balance to their gut.

Is HUM Nutrition Gut Instinct FDA-approved?

No, HUM Nutrition Gut Instinct is not FDA-approved. The FDA does not regulate any dietary supplements. 

However, HUM Nutrition is third-party tested to ensure it contains high-quality ingredients. 

Is HUM Nutrition Gut Instinct safe?

Yes, HUM Nutrition Gut Instinct is safe to take. It is third-party tested, meaning it guarantees the safety of the ingredients. 

With that said, remember that each person might react differently to a supplement. While it might work for some people, others might experience side effects or observe no changes. 

Things To Consider Before Buying HUM Nutrition Gut Instinct

HUM Nutrition Gut Instinct probiotic blend seems like a promising supplement to take. However, here are some things to keep in mind when purchasing this supplement. 

Dietary Choices

The first thing you need to analyze before taking the supplement is your lifestyle choices. 

If you are taking it to improve digestion but continue to eat fast food, no matter how many pills you take, it won’t give you the results you’re looking for.

So, before buying supplements, maintain a balanced diet full of fruits, vegetables, whole grains, healthy fats, and lean proteins. 

Price 

Price is an important consideration because taking a supplement consistently over time is often the best way to see benefits. 

HUM Nutrition Gut Instinct is fortunately quite affordable. One bottle that lasts 30 days costs $26.00. And, you can even save some extra bucks if you join their monthly subscription program. 

Pill Form 

Gut Instinct is a pill.

A lot of you won’t mind taking one per day, but others have difficulty swallowing pills. If this is the case for you, you might be better off taking a liquid probiotic supplement. 

HUM Nutrition Gut Instinct Features

Continuing my HUM Nutrition Gut Instinct review, let’s discuss the features that make this supplement stand out. 

Probiotic Blend 

Poor gut health can lead to poor digestion, a reduced immune system, and hormonal problems. 

Even though you’re making lifestyle changes to boost your gut health, such as including probiotic foods (kimchi, sauerkraut, and kombucha), it’s not enough. 

Your next step should be supplementing bacteria with probiotics.

Gut Instinct offers 10 different probiotic strains to help repopulate your gut microbiome with healthy gut bacteria. 

Boost Immunity 

We all know a reduced immune system means you’re more likely to be sick. And who wants to spend all their time in bed instead of doing the things they love? 

Gut Instinct’s probiotics can also help boost your immune system. After all, the gut microbiome is in charge of 70% of the immune system. 

With an increased immunity, say goodbye to spending days in bed recovering. You’ll have the energy to keep up with the kids, get a workout in, and so much more.

Improves Digestion 

Finally, it’s an awful feeling when you eat something and immediately feel bloated and gassy. 

Bloating affects your quality of life. You might not want to move so much; you need to be careful about your clothes, and you can forget working out.

This is another benefit of that diverse probiotic blend. You can start enjoying your food instead of fearing how you’ll feel after. 

Does HUM Nutrition Gut Instinct really work?

It is very likely that HUM Nutrition can help some people restore good gut health thanks to the variety of probiotic strains.

Overall, the supplement has scientifically-proven ingredients which can improve digestive symptoms and boost the immune system. 

Nonetheless, there’s no guarantee or way to know it will work for everyone. As with every supplement, results will vary. 

HUM Nutrition Gut Instinct Ingredients

HUM Nutrition Gut Instinct has a powerful blend of probiotics. It contains 10 different strains to optimize gut health. 

Here is a list of what’s in HUM Nutrition Gut Instinct: 

• Lactobacillus acidophilus (UALa-01)
• Bifidobacterium lactis (UABla-12)
• Lactobacillus plantarum (UALp-05)
• Bifidobacterium longum (BL03 AF)
• Lactobacillus rhamnosus (Lr-32)
• Strepto thermophilus (St-21)
• Lactobacillus paracasei (Lpc-37)
• Bifidobacterium breve (BR03 AF)
• Lactobacillus salivarius (Ls-33)
• Lactobacillus Casei (Lc-11)

HUM Nutrition Gut Instinct’s bacteria come in a proprietary blend, so we cannot determine how much of each strain there is. Overall, it has 25 billion CFU for one capsule. 

Probiotic Blend

Probiotics are live microorganisms you find naturally in the intestines. Different probiotic strains allow different microorganisms to work together to create a healthy gut environment. 

An imbalance means there are more bad bacteria than good bacteria. This can lead to poor digestion, trouble sleeping, a weaker immune system, and an inability to lose weight. 

Research indicates that adding a probiotic blend such as the one in Gut Instinct may help restore gut health. 

Another benefit of probiotics is that they can help decrease digestive symptoms such as diarrhea, bloating, and gas. Additionally, they can help improve digestive issues such as Crohn’s disease and IBS. 

Also, they can help reduce the risk of heart disease by reducing the cholesterol content. 

Finally, probiotics have a massive impact on our ability to fight off illness. Research shows that supplementing with probiotics can help improve the immune system. 

HUM Nutrition Gut Instinct Pros And Cons

Next, in our HUM Nutrition Gut Instinct review, we’ll go over this supplement’s pros and cons. 

HUM Nutrition Gut Instinct Pros

• Gluten and vegan-free. 
• Doesn’t have artificial sweeteners, colors, and flavors. 
• Non-GMO.
• Made in GMPs facility
• Third-party tested. 
• Contains 10 different probiotic strains. 
• Fair price. 

HUM Nutrition Gut Instinct Cons

• Has proprietary blends. 
• Discount is only eligible for plans. 
• You need to take one pill per day. 

How To Use HUM Nutrition Gut Instinct

You take one capsule per day on an empty stomach. Make sure you refrigerate the bottle after opening it. This is to help keep the bacteria alive so they can do their job. 

Recommended Dosage

Make sure to follow the recommended dosage stated in the package. Exceeding the recommended dosage can increase the risk of side effects. 

Real Customer HUM Nutrition Gut Instinct Reviews 

HUM Nutrition Gut Instinct is a popular, highly-rated supplement. On Amazon, it has a 4.4-star rating from 765 reviews. 

Here are the positive comments about HUM Nutrition. 

• Most users reported a decrease in their bloating and other digestive issues. 
• Some users report having better bowel movements. 
• Users report experiencing improvements in their mood. 
• Many users report having more energy after taking the supplement. 

But not everyone feels the same way. Here are some of the negative comments about Gut Instinct. 

• Some users didn’t see any changes when taking the supplement. 
• Some users report the bottle didn’t contain the quantity stated on the label. 

If you want to check the comments for yourself, here are some reviews from people that have tried HUM Nutrition Gut Instinct. 

“This works! I am on week three of taking Gut Instinct. Like many of the other reviews I have tried many things for my bloating to include seeing doctors. If I eat, I bloat. I usually look 6-8 months pregnant after any meal. My baby is 25 years old. This has significantly reduced that issue. It hasn’t totally fixed it, but I feel and see big relief (75% better). 

My stomach is like iron and I did not experience any of the cramps and bathroom issues that others have described. Once I find something that will help me produce more waste in the bathroom, I think I will have finally found the winning combination for a flat stomach. I definitely recommend.”

• Rainando 

“The first few days I didn’t notice too much of a difference but boy oh boy did I notice it on the 3rd day on. I had cramps pretty hard and very loose stools. I think it is because of how potent it is. I am no longer bloated and just a little gassy. I have heard others say that it takes some time for the side effects to diminish – I think it’s a good product and am looking forward to less side effects.”

• Dawn Marie 

“This has not only helped with my stomach issues but has also significantly increased my energy as well. The biggest difference I notice with my digestion is a lot less bloating. Definitely recommend.”

• Sarah

Alternatives To HUM Nutrition Gut Instinct

If you’ve seen something in this review that you don’t like, I have some gut-friendly alternatives for you. Here are the three best options to replace HUM Nutrition Gut Instinct. 

Amy Myers Leaky Gut Revive

Amy Myers Leaky Gut Revive is an excellent alternative to help heal your gut. It contains L-glutamine, marshmallow root, aloe vera leaf, slippery elm extract, larch arabinogalactan, and licorice root powder. 

Thanks to its powerful combination of ingredients, it can help boost the immune system, reduce inflammation, promote regular bowel movements, and decrease digestive issues (like bloating and gas). 

Pros

• Offers a 90-day money-back guarantee. 
• Has free shipping. 
• Available in two flavors (unflavored and strawberry lemonade). 
• Might help improve digestion. 
• Can help reduce symptoms of leaky gut. 

Cons

• Doesn’t contain probiotics. 
• Contains proprietary blends. 
• Some ingredients have low scientific validity. 
• Some people might dislike the taste. 

Read our Leaky Gut Revive review here.

Multi GI 5

Multi GI 5 is a supplement from Unify Health Labs. It contains probiotics, prebiotics, L-glutamine, zinc, magnesium, licorice root, black pepper, and berberine. 

Since it contains both prebiotics and probiotics, it can help improve gut health, increase the immune system, and reduce digestive issues. 

Pros

• Offers a 90-day money-back guarantee. 
• Gluten-free and vegetarian. 
• Contains some clinically-proven ingredients. 
• Might aid in digestion. 

Cons

• Higher priced supplement. 
• Contains a proprietary blend. 

Bio Complete 3 

Finally, the last alternative to HUM Nutrition Gut Instinct is Bio Complete 3. It only has three main ingredients: tributyrin, sunfiber, and Bacillus coagulans. 

Although the ingredient list seems short, it can help reduce cravings and improve digestion. On top of that, it has something called postbiotics, which can help regulate weight by decreasing hunger levels. 

Pros

• Offers a 90-day money-back guarantee. 
• Contains probiotics, prebiotics, and postbiotics. 
• Might help reduce cravings. 
• May help improve digestion. 

Cons

• No third-party testing. 
• Higher priced supplements. 
• Unclear amount of probiotics. 
• Contains only one strand of probiotics. 

Read our Bio Complete 3 review here.

HUM Gut Instinct vs. Flatter Me

Another popular supplement from HUM Nutrition is Flatter Me. 

Flatter Me combines digestive enzymes to help break down your food and decrease the risk of digestive issues such as bloating, gas, and stomach cramps. 

On the other hand, Gut Instinct is a probiotic blend. 

So, they are completely different formulas that you might even take together. 

Here is a table comparing both supplements to determine if you want to consume one, the other, or both. 

Feature	Gut Instinct	Flatter Me
Ingredients	Lactobacillus acidophilus, Bifidobacterium lactis,  Lactobacillus plantarum, Bifidobacterium longum,  Lactobacillus rhamnosus,  Strepto thermophilus,  Lactobacillus paracasei,  Bifidobacterium breve, Lactobacillus salivarius, Lactobacillus Casei	Protease, bromelain, peptidase, papain, neutral bacterial protease, lipase, amylase, glucoamylase, alpha-galactosidase, invertase, diastase, hemicellulase, cellulase AN, beta-glucanase, phytase, lactase, ginger powder, fennel powder, and peppermint powder
Price	$26.00	$26.00
Pros	Contains 10 different probiotic strains. Might help reduce digestive issues. Can help boost the immune system. May help strengthen gut health.	Contains several digestive enzymes. Can help reduce digestive issues. Might help reduce bloating and gas.
Cons	Has proprietary blends. You need to take one pill per day. Might produce stomach issues. Only contains probiotics.	Has proprietary blends.  You need to take two pills daily.  May produce stomach problems.  Only contains digestive enzymes and some herbs.

Health Benefits of HUM Nutrition Gut Instinct

We are almost at the end of this HUM Nutrition Gut Instinct review. 

As we’ve seen throughout the article, a probiotic supplement has several benefits. So, let’s talk about those health benefits you might obtain from taking HUM Nutrition Gut Instinct. 

• Supports overall health
• Stimulates the immune system
• Improves gut health
• Supports healthy digestion
• Healthier skin 

Supports Overall Health

When the gut microbiome is not working properly, it can manifest anywhere.

Probiotics can help bring a healthy balance to the gut microbiome, allowing the entire body to work as it should. 

Stimulates the Immune System

The gut microbiome regulates over 70% of the immune system. When you consume probiotics, there are healthier bacteria in the gut, allowing the immune system to be as strong as it should, which helps reduce the risk of catching an illness.  

Improves Gut Health

Giving your body good bacteria allows you to have a healthy balance in the gut. When you reduce the bad bacteria in the gut microbiome, the good bacteria bring several benefits, such as an improved immune system and digestion. 

Supports Healthy Digestion

Probiotics can help improve digestion. They can help break down fiber and increase the nutrients you absorb. 

When you have better digestion, there is a reduction in digestive issues such as bloating, gas, and diarrhea. 

Healthier Skin

Finally, one of the biggest benefits of taking probiotics involves skin health. Research shows that taking probiotics may help reduce symptoms of eczema, acne, and dry skin. 

Additionally, it can help restore the skin’s pH and reduce the damage caused by UV light. 

Potential Side Effects

HUM Nutrition Gut Instinct is a safe supplement. However, some people might experience side effects, such as bloating, gas, diarrhea, and stomach cramps. 

While these might go away after a couple of days, if they do not you should stop consuming them immediately and consult your doctor. 

HUM Nutrition Gut Instinct Price

One of the benefits of HUM Nutrition is that it is a lower-priced supplement compared to others. 

One bottle costs $26.00 with enough capsules for 30 days. 

There are several ways you can save some extra money. In your first purchase, you can get up to 50% off. But, if you have a monthly subscription, you can also have a special discount. 

Where To Buy HUM Nutrition Gut Instinct

You can buy HUM Nutrition Gut Instinct through their official website or Amazon. 

HUM Nutrition Gut Instinct Shipping and Returns

HUM Nutrition ships anywhere in the US.

The company offers two subscription plans: a monthly and a three-month subscription. You can cancel at any time for those who choose the monthly options. If you choose the three-month plan, you can change your shipment at any time. 

They offer a 30-day refund on new or unopened products if you are unhappy with them. 

If you have already opened the product, you can still get store credit if it’s within 30 days of purchase. 

Company Details

For more information regarding the company or the supplement, you can check their website or write support. 

• Email: [email protected]
• Phone: (888) 647-8880 

HUM Nutrition Gut Instinct Verdict

We’ve reached the end of this HUM Nutrition Gut Instinct review. 

The gut has a massive impact on the body’s health. It can help regulate the immune system, improve digestion, and reduce the risk of chronic illnesses like heart disease. 

Taking a probiotic supplement with more than five strains of bacteria, such as Gut Instinct, can help repopulate your gut microbiome, encouraging optimal health. 

However, keep in mind that this is only a probiotic supplement. It doesn’t contain any other ingredients that might help improve gut health. So, you might consider adding some prebiotics to feed the bacteria. 

Still, HUM Nutrition is a high-quality probiotic supplement I’d recommend for those who want to improve their gut health. 

If you are ready to make the first purchase, click on the following link to visit their website. 

Frequently Asked Questions

More Product Reviews: