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Brenda Peralta, RDN, CDE

Brenda Peralta Registered Dietitian

Where are you from? San José, Costa Rica Education Registered Dietitian, UCIMED, 2016 Diabetes Educator, UCIMED, 2018 Certifications Sports Nutrition, GSE, 2019 Ketogenic Diet, GSE 2019 Precision Nutrition Coach, 2021 Advanced Fertility Nutritional Advisor, The Science Institute, 2021 Passionate About She is passionate about empowering people to make sustainable results based on their goals. She … Read more

Ben Dillion, BHSc MST, PT

Ben Dillon Qualified Personal Trainer Profile

Where are you from?  Melbourne, Australia Education Bachelor of Health Science – Musculoskeletal Therapy, Endeavour College of Natural 2014 Certificate III & IV Fitness, Fitnation 2009 Passionate About  Ben combines his love for injury management and resistance training to people recover from injury.  Over years of playing sports (17 years of basketball), he himself sustained … Read more

Christine VanDoren, PT, CN

Christine VanDoren Qaulified Nutritionist Personal Trainer Profile

Where are you from? Missouri, United States Education I received a bachelor’s in business from Missouri State University. Certifications NSCA Personal Trainer ACE Fitness Nutritionist ACE Weight Management Specialist Passionate About I am most passionate about younger women realizing the strength that they have. Every year, more women are getting into the habit of going … Read more

Jesse Hyson, MClinExPhys, AEP, PT

Jesse Hyson Personal Trainer Profile

Where are you from? QLD, Australia Education Certificate IV in Fitness, South Bank Institute of Technology, 2011 Bachelor of Exercise and Sports Science, CSU, 2019 Master of Clinical Exercise Physiology, CSU, 2021 Certifications Accredited Exercise Scientist, ESSA, 2021 Accredited Exercise Physiologist, ESSA, 2022 Passionate About After many years of running a successful personal training business, … Read more

Garett M. Reid MS, CSCS, CISSN

Garett M. Reid MS, CSCS, CISSN

A native Floridian, Garett Reid has 10 years of experience in the fitness industry working both in the US as well as across Southeast Asia. During this time he has worked as a personal trainer, performance coach, gym owner, fitness consultant, and educator. He has earned his Master’s Degree in Exercise Science and also holds … Read more

Chris Stone, PT

Chris Stone Personal Trainer

Chris is a qualified Personal Trainer with 7 years of experience. He’s a health and fitness writer based in Edinburgh, Scotland. Interests and specialties include the human body, coaching, biomechanics, and sports performance. Currently writing a book based on improving football performance.

Kristin Gillespie MS, RD, LD, CNSC

Kristin Gillespie Registered Dietitan Bio

Kristin is a Registered Dietitian and Certified Nutrition Support Clinician based in Virginia Beach, VA. She received her Bachelor of Science from Ball State University, followed by the completion of a clinically-focused dietetic internship at West Virginia University. She has also recently completed her Master’s Degree in Human Nutrition from Eastern Michigan University. Kristin is … Read more

Hannah Daugherty, PT, CS

Hannah Daugherty Personal Trainer

Hannah has been in the fitness and wellness industry for over 10 years, both as a Fitness Director and Personal Trainer. With certifications through NASM and ACE, as well as Bachelors and Master’s degrees in Exercise Science, she thoroughly enjoys being able to help people become advocates for their health and wellbeing. In her downtime, … Read more

Nathan LeDeaux, MD

Dr Nathan LeDeaux

Dr. LeDeaux began work as a doctor in the field of emergency medicine after training at Northwestern University in Chicago. He completed a 3 month fellowship in integrated medicine with a focus on combining modern medicine with traditional techniques from a variety of cultures.  He has a personal interest in the effects of ketogenic diets … Read more

Lilli Valdez

Lilli Valdez Health Writer

Lilli is a contributing writer who is a weight training enthusiast with a background in both CrossFit and powerlifting. She lives on a ranch in Texas where she has built an amazing home gym right in her own backyard (err, garage). When she’s not working out, Lilli works as a freelance health and fitness writer … Read more