Losing weight can be a frustrating, uphill battle, am I right? And if you have a thyroid that just isn’t functioning properly, you may want to throw in the towel altogether and grab an extra slice of pizza instead.
But thyroid problems don’t have to be the death sentence to your weight loss goals.
If you suffer from hypothyroidism, then this article is for you. The information and tips may help kick your metabolism into gear and finally tackle weight loss effectively.
Please note: I’m not a doctor and you should consult your health care provider before making any changes to your health.
What is Hypothyroidism
In the simplest terms, hypothyroidism means you have an underactive thyroid. But if you don’t know exactly what the thyroid does, then this definition doesn’t help much.
So, let’s look at the job description of your thyroid.
The thyroid is a small gland that releases hormones to keep your body working like a well-oiled machine.
It regulates all sorts of things – from your body’s temperature to appetite to energy – it’s a very busy bee!
But the brain (by way of the pituitary gland) is what tells the thyroid to get to work by using TSH – the thyroid-stimulating hormone.
If your TSH levels are thrown off, then your thyroid is either working overtime (hyperthyroidism) or snoozing on the job (hypothyroidism).
Not sure if you have an underactive thyroid?
Here’s a list of the most common symptoms associated with hypothyroidism:
- Low energy, constantly fatigued
- Apathy, depression or mood swings
- Poor circulation and fluid retention
- Feeling cold and overly sensitive to a slight breeze
- Weak hair, hair loss, brittle fingernails
- Weight gain without any reason
- Dry hair and skin
- Constipation or bloating and slow bowls
- Burping, gas and gurgling guts
- Hoarse voice
Do any of these symptoms sound familiar? You’re not alone.
It’s estimated that more than half of the people in the world who suffer from thyroid issues have no idea! If you think you might be one of those people, consult your doctor for a quick and easy blood test.
What Causes Hypothyroidism
Hypothyroidism is the most common thyroid problem around, especially in women. But what causes this condition?
There are many different factors that can lead to an underactive thyroid, including the following:
- Estrogen dominance
- Poor diet, food sensitivity, soy and gluten.
- Nutrient deficiencies, Iodine, Zinc and Selenium
- Lack of exercise, sedentary lifestyle
- Obesity and inflammation
- Poor gut health
- Stress and cortisol
Several of these factors are totally (or almost totally) in your control – this is good news!
To figure out how to lose weight with hypothyroidism, you need to address those things that you CAN control: your dietary lifestyle, exercise, and stress levels.
Losing Weight with Hypothyroidism
It’s important to note that the only way to properly deal with hypothyroidism is through medication, which gets your hormones back on track.
However, your lifestyle choices can give your body the boost it needs to better manage hypothyroidism and its symptoms.
Eat wholesome food for health
It’s no surprise that your diet affects basically every functioning system in your body, including your hormones and, you guessed it, your thyroid.
So, it’s important to eat foods that give you the nutrition you need and avoid foods that throw your hormones for a loop.
There are several essential ingredients that you need in your diet to help combat hypothyroidism and its negative effects on your body and weight.
Here are some key foods to include in your diet.
- Omega-3 Fatty Acids: wild-caught salmon, mackerel, flax seeds, chia seeds
- Probiotics: yogurt, kimchi, kombucha
- Fiber: fresh veggies, beans, seeds
- Iodine: seaweed, raw dairy, certain wild-caught fish
- Selenium: yellowfin tuna, canned sardines, eggs, spinach
- Vitamin B12: raw cheese, eggs, beef liver, cottage cheese
That long list of foods may seem overwhelming – however, you can also supplement with natural remedies to give your body it’s best chance to fight back against hypothyroidism.
Wholesome food is always the number one recommended choice.
If you believe you may have hypothyroidism or would like to lose weight faster using a natural supplement that supports your thyroid function.
I highly recommend T432 Plus from ATP Science, a potent, natural supplement that combines zinc, selenium, iodine and other supporting nutrients that may support your thyroid function and fire up your metabolism to lose fat and regain control of your health.
In no way do you need to take the recommended supplement but, it may help support your thyroid. You can consume food that is known to support your thyroid if you don’t like to take supplements.
Here are some of the ingredients in T432 Plus Thyroid Support from the ATP Science website:
- Tyrosine – Provides the backbone structure for T4, T3, and T2
- Iodine – Required for the production of thyroid hormones (T4, T3, and T2)
- Chromium – Helps make insulin work better thus reducing insulin resistance
- Zinc – Required for the conversion of the T4 to T3
- Selenium – Required for the conversion of T4 to T3
To read the full ingredient list and the scientific break down on how T432 Plus supports the thyroid hormone for fat loss click here.
Ashwagandha is another very powerful, natural remedy that helps you deal with stress and can work wonders in treating your thyroid condition.
To learn more about how this adaptogen herb helps you combat stress, check out this article.
On the flip side, there are some foods that you want to reduce or avoid completely. For example, too much sugar in your diet can disrupt your body’s hormone balance.
Foods that include refined flour as the main ingredient can also negatively impact your hormone levels and lead to weight gain.
People Also Read: 10 Small Changes For Big Weight Loss
Exercise on a daily basis
Getting your body moving plays a huge role in helping you manage your hypothyroidism.
Not only does regular exercise help you lose weight, it also helps with depression and fatigue – both common complaints when dealing with an underactive thyroid.
Exercise is also a great way to deal with stress, which I’ll discuss in the next section. So, hit the gym regularly to fire up your metabolism and tell hypothyroidism to take a backseat to your goals.
Stress & Other Lifestyle Factors
If you’re suffering from extreme physical or emotional stress, then your stress hormones are coursing through your body at very high levels.
This does a ton of damage to your body, including suppressing or damaging the thyroid gland.
To keep your body (and your thyroid) working smoothly, tackle the root cause of your stress.
Aim for at least seven hours of sleep every night, incorporate meditation into your daily routine, and exercise regularly to release pent-up stress.
Not only will reducing stress help your thyroid do its job, but it will also help balance the cortisol in your body, which can boost your weight loss.
The Wrap Up
If your thyroid is sleeping on the job, give it a wake-up call!
By combining medication with the tips and supplements in this article, you can jump-start your weight loss just as effectively as someone with a normally functioning thyroid.
Take control of your own health and happiness and don’t let your thyroid dictate your success.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please read our medical disclaimer.
Ricky is the Founder of Exercise With Style with over 10 years of healthy lifestyle experience. He dedicated a website with the best information on health, fitness, weight-loss, muscle growth and product reviews. Rick is always looking for expert contributors to better serve his loyal readers.