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You’ve made it to my T Hero Review. Today, I’ll go over all aspects of the T-Hero supplement to see what it can do for you. 

Let’s face it. There are boatloads of testosterone supplements out there today. And they generally have the same claims, such as enhanced libido, greater muscle and strength, more drive and stamina, and so forth. 

However, as a holistic health practitioner and researcher, I need to see if these supplements are actually evidence-based. 

After all, you don’t want to be recommended a product that doesn’t work, right? 

That’s why in this T-Hero review, I’m going to go over the details of this t-booster. We’ll take a closer look at its ingredients, possible benefits, T Hero reviews from other customers, and more. 

Let’s begin.

Snapshot Rating

  • Ingredient Quality: 4 out of 5
  • Dosage Strength: Moderate
  • Brand Reputation: 4 out of 5
  • Price: Fairly Cheap

A quick note to our readers looking for testosterone boosters. We recommend reading our Testogen review as our research has concluded that Testogen is a better alternative to T-hero because it has a great mix of clinically-researched ingredients with a potent formula compared to T-Hero, although T-Hero is cheaper.

About Essential Elements

The T Hero supplement is made by Essential Elements, a company that aims to deliver high-quality health and wellness products. 

Rather than spouting off false, too-good-to-be-true claims, Essential Elements says it’s bringing reality back into supplementation. That is, they offer science-backed supplements but won’t say that their products will do anything miraculous on their own. 

All in all, Essential Elements claims to focus on clinically studied, proven, and essential ingredients for your health. 

What is T Hero?

T-Hero supplement

T-Hero by Essential Elements is advertised as a premier supplement for advanced male health support. 

It contains a combination of natural ingredients designed to increase testosterone production that may, in turn, boost many aspects of men’s health, such as libido and vitality. 

Plus, T Hero is non-GMO, dairy-free, peanut-free, gluten-free, shellfish-free, soy-free, preservative-free, and vegan. Essential Elements claims that it only contains essential ingredients. 

Is T Hero safe?

No supplement is inherently 100% safe and side-effect free. 

With that being said, T Hero seems generally safe for most people to take since all of the ingredients in it are generally recognized as safe (when taken in the recommended doses). 

There is always the potential for negative reactions, though. We’ll look at this in a later section of this T Hero review.

Things to Consider Before Buying T Hero

T-Hero supplement considerations

Before you run out (or go online, most likely) and buy T Hero, there are a few things to consider, such as your desired effects, pricing, formulation, and lifestyle habits. 

Desired Effects

One thing to keep in mind is that T Hero is not a steroid or SARM

It doesn’t contain actual testosterone. Rather, it is just designed to naturally boost your testosterone levels. 

So, you’ll have to look elsewhere if you’re looking for a supplement with massive effects. But it may be a good fit for those looking for a natural boost in testosterone.


T Hero is actually priced quite affordably. The regular price is only a little over one dollar per serving. There are ways to save by buying in bulk, too. 


T Hero is made up of minerals, herbs, and other natural compounds, so it may be a good choice for people looking for a synthetic-free testosterone booster. 

Lifestyle Habits

Another key thing to consider is your lifestyle habits. To get the most out of T Hero, you should aim to eat a high-quality, nutrient-dense diet, sleep for the recommended seven to eight hours, exercise regularly, and manage stress. 

If all of these lifestyle elements are out of whack, it is unlikely that T Hero will raise your testosterone to any appreciable degree. 

Current Testosterone Levels

The final thing to consider before buying T Hero is your current testosterone levels. 

The lower your testosterone is to begin with, the more you may benefit from T Hero. This is particularly true for men with legitimate hypogonadism (the scientific term for low testosterone).

If your testosterone levels are already in the normal range, you may not notice as many benefits. 

T Hero Features

Next up in my T Hero review, I’m going to list some of the top features that make it stand out. 

Natural Ingredients

As I mentioned a bit earlier, T Hero contains only natural ingredients. This may be beneficial for anyone worried about the harmful side effects of synthetic ingredients, such as those that are in steroids or SARMs. 

After all, those substances, especially anabolic steroids, may increase the risk of acne, heart disease, liver dysfunction, and other problems. 

T Hero only uses naturally-derived ingredients that are advertised to safely boost testosterone.

Rather than just giving your body more testosterone externally, T Hero is made to work with your body to help it produce more testosterone on its own.

Testosterone-Boosting Properties

T Hero supplement features

You may be dealing with many symptoms of aging, such as low libido, lack of energy, increased body fat, or less muscle. 

These issues can certainly be frustrating to deal with, but they’re very common and the culprit is often low testosterone.

Unfortunately, 7% of men in their 50s have low testosterone. This number increases with age, so there’s a good chance you may be affected at some point.

But T Hero claims to be able to naturally boost your testosterone levels, which in turn may lead to several other related benefits. 

Essentially, T Hero claims to get you some of your mojo back, physically and mentally.

365-Day Money-Back Guarantee

You may be skeptical of testosterone-boosting supplements, and I don’t blame you. 

Fortunately, T Hero offers a 365-Day Money-Back Guarantee. You can try T Hero with full confidence for an entire year before deciding if it works or not. 

This should be more than enough time for you to gauge the results. 

Clinically-Studied Ingredients

When it comes to any supplement, it’s important that the ingredients are actually backed by research. 

No matter how big a product’s claims are, if the ingredients aren’t evidence-based, you’re better off leaving it alone. 

Essential Elements seems to understand this. And this is why they claim to only use clinically-studied, evidence-based ingredients. T Hero is made with only the essential ingredients, and nothing more. 

We’ll see if this is really the case a little bit later in the review.

Does T Hero Really Work?

It seems likely that T Hero will work as a testosterone booster. 

However, results will vary because everyone is different. 

Keep in mind that the effects likely won’t be anything mind-blowing. Don’t expect T Hero to magically boost your testosterone levels by 300% or something crazy. 

But, in terms of actual effectiveness, T Hero does have ingredients that are proven to give a mild to moderate boost in testosterone while also aiding some aspects of physical and mental performance. 

The doses are pretty solid too, which I’ll get into in a bit. 

T Hero Ingredients

A key part of this T-Hero review is analyzing the ingredients and dosages. 

So, make sure to keep your eyes open as I go over the main T Hero ingredients and what benefits they may offer. 

The active ingredients in T Hero are: 

  • Ashwagandha Extract
  • Shilajit (20% Fulvic Acid)
  • Diindolylmethane
  • Boron
  • Yohimbine HCL
  • BioPerine®

Ashwagandha Extract (600mg)

T Hero ingredients

Ashwagandha is a medicinal herb that has been used for thousands of years in Ayurvedic medicine. 

It primarily works as an adaptogen, which means that it can help the body manage and recover from stress. 

Indeed, research shows that ashwagandha can help to manage stress and anxiety levels, while also boosting testosterone

Ashwagandha supplementation may also help increase physical performance, such as strength, power, and endurance.

Effective dosage according to Examine: 250 to 600 mg

Shilajit (20% Fulvic Acid) (500mg)

Shilajit is an interesting substance found mainly in the rocks of the Himalayan mountains. It’s formed over centuries from the decomposition of plants and contains a number of minerals and active compounds. 

Of these, the most notable compound in shilajit is fulvic acid. Some research has shown that shilajit supplementation can increase total and free testosterone, as well as DHEA. 

Plus, it may be able to increase muscle strength and reduce fatigue during exercise. Fatigue is a common symptom of low test and can lead to lost muscle mass since we can’t work out as long or hard. 

Effective dosage according to the First International Journal of Andrology: 500mg

Diindolylmethane (100mg)

Diindolylmethane (DIM) is a compound found in cruciferous vegetables, such as broccoli. 

It may have anti-cancer effects. It also acts as an aromatase inhibitor, which means that it decreases the aromatase enzyme, which normally converts testosterone into estrogen. This may lead to higher free testosterone levels. 

Plus, it may lessen the effects of estrogen on the body. This is beneficial since elevated estrogen levels can cause hormonal imbalance. The imbalance may negatively affect testosterone and sexual function.

Effective dosage according to Examine: 100mg

Boron (5mg)

Boron is a trace mineral with a few important functions in the body, such as immune support, inflammation regulation, and hormonal health. 

Some research shows that boron supplementation increases free and total testosterone and can decrease estrogen. 

Effective dosage: 6 to 10mg

Yohimbine HCL (2mg)

Yohimbine is a compound used primarily for fat-burning due to its stimulating effects. 

But some research also shows that yohimbine may improve erectile dysfunction. However, this is usually alongside other supplements.

Effective dosage based on research; 14 to 22mg

BioPerine® (5mg)

essential elements T-Hero ingredients

BioPerine is a trademarked form of black pepper extract. Black pepper is most known for its piperine concentration, which can increase the bioavailability of other ingredients. 

This means that other ingredients get better absorbed and utilized, so they may have greater effects. 

Effective dosage according to research: 20mg

T Hero Pros and Cons

As we continue this T Hero review, I wanted to quickly present the pros and cons of this supplement. 

There certainly are some great things about it, but also a few downfalls to consider. 


  • Clinically Researched Ingredients
  • Solid doses of ashwagandha, shilajit, and DIM
  • Proven to increase total and free testosterone
  • May enhance exercise performance
  • Stress reduction
  • Free from many allergens
  • 365-Day Money-Back Guarantee


  • Only a few ingredients directly increase T
  • Yohimbine and BioPerine® are underdosed
  • Could’ve included more ingredients

How to Use T Hero

The best way to use Essential Elements T-Hero is to take one capsule twice per day with eight ounces of water. 

You could also take two capsules once per day, but you may get a little better bioavailability by splitting up the dosage.

Recommended Dosage

dosage of T-Hero by essential elements

The recommended dosage is two capsules per day. Do not exceed the recommended dosage and speak with a doctor before trying new supplements. 

Real Customer T Hero Reviews

Let’s look at different T Hero reviews from real customers to see what they’re saying about the benefits and drawbacks. 

On the Essential Elements website, T Hero has a 4.7 out of 5 rating based on 244 T-Hero reviews. 

Of course, there’s always a risk of bias on the product’s main website, so it’s helpful to look elsewhere, such as Amazon. 

T-Hero reviews are a little less positive on Amazon, but it still has a solid rating at 4 out of 5 stars based on over 2,500 reviews. 

Listed below are some real customer T Hero supplement reviews:

“I have taken it before with weight training, I became stronger and more focus[ed]. I stop[ped] for a while and eventually I could tell the difference. I am back on them and bigger and better than ever.” -Robert G. 

“Thought this would be crap but it actually works well. Strong, noticeable difference! One of the few supplements I would recommend to others.” -Michael T. 

“​​This works great for recovery after an intense workout. Before taking this product my recovery time from an intense lower body workout would be from 2 to even 4 days. After taking this supplement it is right around 2 days. I will continue to purchase this item from now on” -Robert H

“I am a male in my late forties and so far I can say that I have felt more energy as well as more drive. I will come back and edit this if this doesn’t persist or if it seems like a placebo effect, but so far I have seen definite changes. Not earth-shattering yet, but it is definitely starting to have an effect on my drive and stamina.” -Thraddash

“Better energy level, enjoying workouts more, in a better mood. Probably the best price for this kind of product.” -Michael C

T-Hero vs Nugenix

One of the most popular testosterone boosters out there is Nugenix. So, I wanted to give you a quick comparison of T-Hero versus Nugenix. 

Nugenix Total-T and T-Hero have very different ingredient blends. The only similar ingredient is boron. 

Nugenix Total-T has different minerals and herbal compounds to boost testosterone and contains more ingredients than T Hero. And Nugenix Total-T also has ingredients designed to maximize exercise performance.

However, T Hero is a lot less expensive than Nugenix Total-T (over twice as cheap, in fact). 

Read more about Nugenix Total-T here.

T Hero vs Testogen

Another common testosterone booster is Testogen. So, I also wanted to compare T Hero versus Testogen. 

Testogen has quite a few more ingredients, and these are usually dosed in solid amounts for boosting testosterone. It has minerals, vitamins, herbs, and other researched ingredients.

Testogen seems to have a little bit better formula than T Hero, but it is also nearly double the price.

Alternatives to T Hero

In this part of our T-Hero review, you’ll find a fast comparison of a few alternatives that may be worth looking into, including TestoFuel, TestoPrime, and Testogen.


Testogen is designed to boost testosterone and reverse many of the symptoms of low T. 


  • Great mix of clinically-researched ingredients (e.g. fenugreek, DAA)
  • Energy and exercise enhancement
  • Key vitamins and minerals (e.g. magnesium, boron, vitamin D)
  • 100-Day Money-Back Guarantee


  • Expensive
  • A few ingredients aren’t dosed properly

Read the full review of Testogen here.

TestoFuel is a testosterone booster designed specifically for packing on muscle mass and boosting strength. There are other advertised benefits, too. 



  • Clinically researched ingredients
  • Effective doses of maca, DAA, and fenugreek
  • Vitamins and minerals for T support
  • May increase strength and muscle
  • Ingredients for energy and libido


  • A few ingredients underdosed (e.g. ginseng, magnesium)
  • Pretty expensive
  • Some ingredients don’t have direct benefits

Read our full comprehensive Testofuel review.


TestoPrime is advertised as an all-natural testosterone booster to help men reclaim their youthfulness and vitality. 


  • Many well-researched ingredients (DAA, ashwagandha, ginseng, fenugreek, etc.)
  • Boosts exercise performance
  • May aid fat loss
  • Pretty well-dosed
  • Stress reduction


  • Expensive
  • Some ingredients underdosed
  • A few unnecessary ingredients

Health Benefits of T Hero

Overall, T Hero may help men get the following benefits:

  • Increased Stamina and Endurance
  • Stress Reduction
  • Testosterone Optimization
  • Enhanced Muscle and Strength
  • Improved Libido
  • Mood Enhancement

Increased Stamina and Endurance

T Hero reviews

T Hero may boost stamina, endurance, and other aspects of exercise performance. 

This is most likely attributed to shilajit and ashwagandha, which have been proven to increase a number of aspects of exercise performance. 

Stress Reduction

T Hero may also help you lower stress, due in large part to ashwagandha. 

In turn, if you have lower levels of stress and anxiety, you may have lower cortisol. Lower cortisol likely means more testosterone due to how these hormones interact with one another. 

Testosterone Optimization

When it comes to testosterone optimization, you want to increase not only total testosterone, but also free testosterone, because the latter is the most bioavailable. 

You can have normal total testosterone but still have low T symptoms if your free testosterone is low. 

Fortunately, it seems that the various ingredients in T Hero may work to enhance both free and total testosterone, which should lead to the biggest benefits. 

Enhanced Muscle and Strength

T Hero review

You also may get a boost in muscle and strength from T Hero. Testosterone is important for building muscle and strength. Thus, increasing your testosterone levels may help you more easily put on size and boost your weightlifting numbers. 

Improved Libido

Testosterone is strongly correlated with libido. If you increase your testosterone, you most likely will have an improvement in libido and sex drive. 

T Hero may do this with testosterone-boosting ingredients such as boron, ashwagandha, and shilajit. 

This benefit may be even more noticeable in people with diagnosed low testosterone, because they may be able to bring their levels back up to normal. 

Men with an already-high libido might not see a further increase (after all, you can only naturally increase testosterone so high). 

Mood Enhancement

T-Hero reviews

Low testosterone may be a risk factor for low mood. T Hero may help improve your mood and mental outlook.

Plus, T Hero contains the stress-buster ashwagandha, which benefits mood and well-being via stress and anxiety reduction. 

Potential Side Effects of T Hero

The ingredient most likely to cause side effects in T Hero is yohimbine, which may cause an upset stomach, rapid heartbeat, increased blood pressure, and anxiety. 

These T Hero side effects were also noted by some customers in their reviews.

Other possible T-Hero side effects are headache, nausea, and allergic reactions or sensitivities. 

Always consult your doctor before starting any supplement regimen.

T Hero Price

You can buy one, three, or six bottles of T Hero. You can either purchase it at the regular price or the Subscribe & Save price, which can save you up to 40% off. 

Listed below are the prices, with the discounted price listed second for each option:

  • One Bottle: $39.99/$32.99
  • Three Bottles: $104.97/$83.97
  • Six Bottles: $179.94/$143.94

Each bottle of T Hero has 30 servings (60 capsules), so it is priced pretty inexpensively for the most part. 

This is especially true for some of the bulk options where you end up paying less than a dollar per serving! 

T Hero Shipping & Returns

Essential Elements offers a 365-Day Money-Back Guarantee. If you’re unsatisfied, send the product(s) back within one year of purchase for a refund minus a 15% return processing fee.

They don’t have any specific information listed as far as shipping options. 

T Hero Company Details

You can contact them with any questions, comments, or concerns at [email protected]

Final Recommendations

Well, that’s the end of this T-Hero supplement review. 

If you’re a man struggling with low energy, poor mood, decreased libido, and don’t have as much muscle as you used to, the problem could be low testosterone. 

As you probably know, this can be really frustrating, and even embarrassing in some cases. 

But if you take the right steps, including diet, exercise, sleep, stress management, and supplementation, you may be very well able to reclaim your manhood once again. 

Now, T Hero won’t do all of this by itself. But it does have a solid group of well-researched ingredients to boost total and, more importantly, free testosterone. 

Plus, it may increase muscle mass, reduce stress, and improve bedroom performance. 

And what man wouldn’t want those things? 

So, if you’re interested in trying out T Hero, check it out at T-Hero on Amazon

Frequently Asked Questions

What does T-Hero do?

T Hero has some ingredients that may boost total and free testosterone, decrease estrogen, boost endurance, and increase muscle mass. Plus, it may reduce stress and cortisol, the stress hormone.

What is T-Hero good for?

T-Hero is likely good for increasing total and free testosterone levels, managing stress, improving libido, and possibly enhancing exercise performance.

How often should I take T-Hero?

You should take T-Hero two times per day (one capsule each time).

Which is the best testosterone booster?

There isn’t a definitive “best” testosterone booster. But some of the better ones out there have a wide range of ingredients backed by clinical evidence and at the correct dosages. 

Some effective ingredients to look for are ashwagandha, fenugreek, tongkat ali (longjack), D-aspartic acid, boron, shilajit, zinc, magnesium, and others.

Are T Boosters good?

It depends on the supplement. Not all t-boosters are good because some either lack effective ingredients and/or don’t contain the right doses of the ingredients. 

But there are still many t-boosters that are likely effective. However, keep in mind that the results are typically moderate at best; these aren’t miracle pills.

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