Running is so much more than just moving your legs at a fast pace. When you break down all the muscles that are involved, how each of these individual muscles works, and how they work together in perfect harmony to propel you forward. It’s an eye-opener, in which one thing becomes clear: Your body is
Free Guide to Intermitent Fasting For Weight Loss
Learn how you can lose 30lbs/14kg in 6 weeks with Intermittent Fasting. Optimize your weight loss and avoid the common mistakes most people make while fasting that shuts down fat burning!