Free Guide to Intermitent Fasting For Weight Loss

Learn how you can lose 30lbs/14kg in 6 weeks with Intermittent Fasting. Optimize your weight loss and avoid the common mistakes most people make while fasting that shuts down fat burning!

Who Is Behind EWS?

Ricky is the Founder of EWS. Research writer and test performance hacker, avid intermittent faster, and weight loss specialist. Improve your health and torch fat by clicking here and downloading FREE Intermittent Fasting guide for weight loss. (Testing NEW I-Fasting method, eBook & formulated tracking sheet available for download coming soon!)

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Muscles Used When Running

A Guide To Major Muscles Used When Running

Running is so much more than just moving your legs at a fast pace. When you break down all the muscles that are involved, how each of these individual muscles works, and how they work together in perfect harmony to propel you forward.  It’s an eye-opener, in which one thing becomes clear: Your body is

Ketosis Fasting

Ketosis Fasting: How to Combine Intermittent Fasting & The Keto Diet

There’s a lot of hype surrounding “ketosis fasting:” Combining the ketogenic diet with Intermittent Fasting. Depending on who you ask, you might hear it’s unpractical and restrictive. And hard to stick to. Others will tell you the two go together like peanut butter & jelly. And it’s one of the best-kept secrets to burn body

Eat Stop Eat Fasting Diet

A Complete Guide To Eat Stop Eat Intermittent Fasting Method

There are many kinds of Intermittent Fasting you can follow. 5:2, 20:4, and Alternate Day Fasting are all names you’ve probably heard of. A name you might not have heard about is the “Eat Stop Eat” method.  It definitely deserves your attention because it has a couple of unique benefits, which I’ll get into. But

squats without shoes

10 Reasons You Should Squat Barefoot (+5 why you shouldn’t!)

Who doesn’t love taking their shoes off after a long day? But should you take them off to squat? There are pros and cons for everything in life and squatting barefoot definitely has its benefits, but is it right for you? There are definitely pros and cons when it comes to squatting barefoot. Training barefoot