The #1 Most Important thing..
Learn how to utilize "adaptive fasting" in a 3 phase intermittent fasting protocol without nasty side effects like extreme hunger or fatigue. So you can tap into hard to reach fat cells for effective fat burning. All while eating 3 meals, smoothie and snacks everyday!
super busy and short on time?
Don't spend hours in the gym or calorie counting. You will learn simple ways to know how much food to eat, when to eat and what type of foods for best results. We breakdown what exercises melt fat and build muscle and require very little time to execute or don't exercise at all!
The little known Secrets..
Inside you will discover fat burning tips that you already do in your daily life and with simple tweaks you will melt extra body fat with little effort.
The Most Common mistakes...
Don't fall victim to false beliefs spouted by industry gurus that intermittent fasting shut downs your metabolisms. They are dead WRONG and no wonder you struggle to lose weight! You'll learn how to stimulate and activate your metabolism to burn fat.
No starving required!
you can have your cake too...
Don't give up your favorite foods! Learn how to burn fat and still have your favorite foods in moderation. Eat out, buy takeaway and don't feel guilty about saying no to friends for after work drinks.