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This is our Dr Berg Electrolyte Powder review!

Dr. Berg’s Electrolyte Powders are designed to support hydration, healthy muscles and high energy.

As someone who can feel pretty sluggish during the day, even who just gets thirsty often, these electrolytes definitely sparked my interest!

Especially since the product claims to have 13 times more potassium than your average electrolyte drink, and no sugar!

In this review, I will analyze the ingredients of this electrolyte powder and test the credibility of its claims to see if it really does support hydration and energy throughout the day.

Who is Dr. Berg?

Dr. Berg Electrolyte Powder

Dr. Eric Berg, DC is a chiropractor and health educator who is an expert in Healthy Keto™ and intermittent fasting. He has spent the last 30 years helping people to transform their health and lose weight.

But don’t worry, you don’t have to follow a keto diet to reap the benefits of these electrolytes.

Dr. Berg now dedicates his time to researching all aspects of health and to simplifying concepts for people to easily understand health and apply their learnings to their lives. With 5.4 million YouTube subscribers and 938 million views, he’s clearly doing something right!

Dr. Berg claims his products are not the typical supplements you can find on shelves. They are specially designed to target the root causes of many health problems and are formulated with the highest quality ingredients.

What is Dr. Berg’s Electrolyte Powder?

Dr. Berg’s Electrolyte Powder works by helping your body to effectively replenish hydration and repair organs by increasing levels of essential vitamins and minerals in your body.

Both adults and children can safely consume the electrolyte powder.

Regular water and sports drink do not contain the same high levels of electrolytes as Dr. Berg’s formula. Moreover, this energy-giving supplement contains less sugar and calories than sports drinks.

According to Dr. Berg, this product contains the approved ratios of sodium, glucose and potassium, and helps you to become hydrated much faster than plain water.

Some of the benefits of consuming Dr. Berg Electrolytes:

  • Power up your workout and life with 13 times more electrolytes than your average hydration drink
  • Increase potassium to help energy move through your body efficiently
  • Give your cells the energy and hydration they need
  • Contains ZERO fattening carbs, sugar or maltodextrin
  • Supports your energy levels for only 80 cents per serving
  • Great for your whole family. Give your kids nutrients and prepare them for sports practice

Currently, the electrolyte powder comes in 3 different flavors: Raspberry & Lemon, Orange, and Lemonade.

The Lemonade and Raspberry & Lemon flavors also come in 90 serving containers. The Raspberry & Lemon flavor comes in individual serving packets as well.

There is also a special sports formula that comes in the Raspberry & Lemon flavor. This formula is targeted for active people and athletes to aid in recovery and support hydration.

Dr. Berg Sport Electrolyte Ingredients:


Calcium helps our muscles to contract, and a deficiency in calcium can lead to muscle cramps and muscle weakness. Calcium works together with sodium and magnesium to support the muscles.


Magnesium controls the absorption of sodium and potassium to aid in the relaxation of the muscles. Most of the population is deficient in magnesium which can lead to muscle cramping.


Of course, we hear a lot about consuming too much sodium, but if you don’t have enough, you won’t be able to hydrate your cells. Sodium is also involved in oxygen transport, so you could have problems with endurance if you’re low on sodium.

Sodium also works with chloride and potassium to create enough electrical energy in the cells.


Normally you need 4 times the amount of potassium than sodium in your diet. The inside of the cell is mostly potassium, yet the outside of the cell is high in sodium.

It’s the concentration of these two minerals that generate electrical energy.

The average person needs 4700mg of potassium per day, or more if they are doing hardcore workouts. Most people understand that potassium is involved with heart rhythm, nerve physiology, muscle physiology and blood sugar.

But what you might not know is that potassium is also important for energy metabolism, protein synthesis and glucose metabolism to convert glucose to glycogen, the stored form of glucose.

What makes it different to any other Electrolyte Powder?

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Zero Sugars Or Carbs

We get it. You’re headed to the gym, your kid is at a soccer game, or it’s a hot summer day.

So, you and your family reach for a sports drink to get a hydrating boost that lasts. In reality, you’d be better off just drinking water than grabbing a sports drink.

Those drinks fill you with sugar that’s holding back your weight-loss efforts, messing up your blood sugar for keto, and making you more tired than you should be.

Dr. Berg’s formula has none of that gunk and will energize you instead. With zero sugars or carbs.

No Maltodextrin

What even is maltodextrin? It’s a food additive that thickens products. The point is that it’s the last thing you want to be drinking.

Maltodextrin has a higher glycemic rating than sugar, which means it’s even worse for your blood glucose.

Dr. Berg’s formula is designed to give your body only the substances that support you to feel energized, all while keeping your blood sugar low and helping you to stay in ketosis.

No added sugars, carbs, or nasty maltodextrin. It’s just electrolytes with natural orange flavor and sweetened with stevia.

13 Times More Potassium Than Common Sports Drinks

Dr. Berg’s formula has the most potassium out of any electrolyte powder formula out there.

You avoid symptoms like weakness, tiredness, constipation, sugar cravings, insomnia and anxiety.

Instead of having to eat 7-10 cups of vegetables every day, take this formula with 1,000 mg in every serving to satisfy your potassium needs.

No Fillers, Dyes, Or Poor Quality Ingredients

You don’t have to worry about food dyes or other additives that so many other brands pack into their products.

This is just electrolytes with a little natural orange flavor and a hint of natural sweetness from stevia. It’s a clean, pure product you can trust.

Who should use it?

Dr. Berg’s Electrolyte Powder is right for you if:

  • You’ve been experiencing symptoms like tiredness, weakness, anxiety, sugar cravings, muscle cramps or other symptoms of potassium deficiency. 
  • Need to boost your energy and increase your performance at work, while playing sports, working out or just enjoying your life.
  • You want a healthy source of hydration and electrolytes that doesn’t use any sugars or harmful artificial ingredients.
  • You have trouble getting enough vegetables into your diet but want to support your body with optimal nutrition.
  • You want to help your child get the nutrients they need to stay healthy.

How do you use it?

Take one scoop (approximately 6.1 g/0.22 oz.) of electrolyte formula and dissolve it in 16 ounces (450 ml) of water.

Take one scoop two times per day, every day. For children, take one half to one scoop per day.

It is recommended not to exceed 4 scoops in a day.

What’s included?

With the purchase of a 3-pack, you will receive a free shaker bottle and a digital e-book on Healthy Keto & Intermittent Fasting (Dr. Berg’s tips on how to lose weight and be healthy).

What are the benefits?

You can help ensure your body is running optimally by getting enough potassium with this electrolyte powder. Completely unknown to most people, a potassium deficiency can slow down your entire body.

It prevents electricity (both energy and nerve signals) from moving through your body correctly. Most dangerously: no one is aware of how crucial potassium is.

Without enough potassium, your body can’t work properly, and you might feel these symptoms:

  • Weakness
  • Tiredness
  • Anxiety
  • Muscle cramps
  • Constipation
  • Sugar cravings

Frequently Ask Questions

When is the best time to use it?

The ideal time is in the morning or afternoon.

How should this product be stored?

This product does not need to be refrigerated. Make sure the lid is screwed on tightly to keep out moisture.

Is it safe for children to consume?

Absolutely. Children should take one half to one scoop per day.

Final Thoughts

After reviewing the ingredients, and personally testing it, Dr. Berg’s Electrolyte Powder is everything it claims to be.

Overall, this product was great for supporting energy levels, curbing cravings and providing true hydration without making you thirstier. Plus, the flavor options are delicious!

If you’re interested in checking out this product, feel free to do some more research of your own to determine if it’s a good fit for you. When you’re ready to give it a shot, you can find it on here.

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