10 Best Walking Shoes for Flat Feet and Overpronation

Do you suffer from flat feet and overpronation?

If yes, we have listed the best shoes for men and women who require specific foot support for flat feet and overpronation. The conditions of flat feet and overpronation are quite common and normal for adults.

Do you know nearly one-third of adults have flat feet and overpronation?

Even though flat feet and overpronation are quite common among adults, living with them can be uncomfortable for active people.

People suffering from flat feet and overpronation often experience discomfort during and after long walks, exercising or after standing for a long period of time.

Fortunately, you can minimize the discomfort caused by flat feet and overpronation by choosing the correct support in shoes.

With lots of choices for both men and women, you can get confused as to which walking shoes for flat feet and overpronation are the best for you.

We’ve curated a list of the 10 best walking shoes for flat feet and overpronation.

This list contains 5 brands that sell the best walking shoes for both men and women. You can choose any one of these shoes as per your budget and preferences.

MEN's Best Walking Shoes for Flat Feet and Overpronation

Regular feet aches due to flat feet and overpronation are a thing of the past with New Balance Men's MW411v2 sneakers.

These shoes provide incredible arch support with their cushioned AIMEVA midsoles, which is beneficial for people having low arches and flat feet. They are great for people who regularly go on long-distance walking or running. 

The shoes support and stabilize mild flat feet and overpronation to prevent ankle twists and pain.

With an all-terrain rubber outsole, New Balance sneakers come with comfortable padding that enhances their stability and provides good grip and adequate firmness.

The rubber outsole of the shoe can handle all types of surfaces, is durable, and is not easily damaged. Plus, the shoes have air circulation for a cozy, dry, and odor-free experience while walking or running.

New Balance MW411V2 shoes are offered at an affordable price. A lot of people have praised this shoe for their stylish design, lightweight, and great cushioning and fit.

Great for walking and for active people with flat feet and plantar fasciitis. However, some people complain about these shoes having little arch support and being less durable and comfortable.

Pros

  • Ideal for flat and wide feet
  • Provides great overpronation support

    and stability
  • Comes with a stylish external design
  • Supportive and firm outsole with walking

     stride path
  • Free air circulation
  • Great in-shoe feel
  • Cush midsole for durability and shock

     absorption
  • High instep and narrow heel width

Cons

  • Expensive brand
  • A little bit small in size, which means you

    must order at least half a size bigger for 

    yourself

Specs Overview:

  • Brand: New Balance
  • Model:  MW411
  • Made of: Leather
  • Sole: Rubber sole
  • Available in colors: White, black,

     black/grey, grey, white/blue
BROOKS MEN'S ADDICTION WALKER WALKING SHOES

These shoes provide excellent arch support, which makes them great for people with flat feet and mild overpronation.

Supporting your walk with proper motion without putting any stress on your feet and reduce the risk of any injury to your knees, hips, back, and ankles. They are extremely comfortable.

Brooks Men’s Addiction shoes have Extended Progressive Diagonal Rollbar at the foot’s arch.

They are equipped with HydroFlow Technology, which is a dynamic fluid cushioning system in the forefoot and heel areas of the foot. This enhances shock absorption, support, stability, and comfort provided by these shoes. Ideal for people who walk or stand a lot. 

They are available in different widths and colors, along with a Velcro strap option.

Even though Brooks Addiction shoe is not so stylish, it is a smart choice for people with flat feet since they provide the necessary support to flat feet.

Although on the expensive side of walking shoes. This is a reputable brand that offers many features with its walking shoes, which make up for its costly price.

Previous customers praise Brooks Addiction Walker, saying that they are extremely comfortable for everyone, including people having extra wide widths and custom orthotics.

One customer says that the front rubber of the shoes started peeling off within a few months however, is not common issue.

Pros

  • Great flat feet support
  • Ideal for pronation control and

    overpronators owing to its Extended

  • Progressive Diagonal Rollbar
  • Good traction on different surfaces
  • Durable
  • Motion control
  • A reputable brand that is a member of the

    Sustainable Apparel Coalition
  • Sufficiently deep so that you can use your

    own orthotics
  • Available in both lace-up and Velcro

    designs

Cons

  • Short straps in recent models
  • Poor color choices
  • Bulky silhouette
  • Quite expensive

Specs Overview:

  • Brand: Brooks
  • Model: Addiction Walker
  • Made of: Leather
  • Sole: Synthetic sole
  • Available in colors: Brown, white suede,

    black
VIONIC MEN'S WALKER

​Vionic Men’s Walker shoes come with a comfortable innersole that provides amazing feet cushioning while running or walking.

Innersoles can be easily removed and washed, making them more convenient.

Popular for their perfect motion control, Vionic Walker shoes are great for people having severe overpronation, knee pains, ankle aches, or back problems.

The midsole of the shoe helps in shock absorption. Free air circulation, which will not let sweat come to your feet while you’re walking or running.

Offered at an affordable price, Vionic Walker sneakers will relieve your foot pains due to flat feet and overpronation after prolonged walks or standing periods.

Many people love the support provided by these shoes but they are not happy with their improper size and small toe box.

Pros

  • ​Excellent flat feet support
  • Great overpronation support and stability
  • Good midsole support system
  • Water-resistant
  • Moisture-wicking and breathable upper

    lining with PU foam base
  • Proper shock-absorption
  • Received APMA Seal of Acceptance
  • Removable anti-bacterial orthotics

Cons

  • Not durable enough and wear out quickly
  • Not true to size

Specs Overview:

  • Brand: Vionic
  • Model: 23MWALK
  • Made of: Leather
  • Sole: Synthetic sole
  • Available in colors: Grey, black, white

    navy, white/navy, taupe

SAUCONY MEN'S GRID OMNI WALKER WALKING SHOE

Saucony Grid Omni shoes come with a nice midfoot and insole bridge design that comfortably supports the arch of flat feet. Ideal for men with moderate overpronation.

Saucony walking shoes have SRC crash pads in their heels for added comfort and shock absorption.

You can walk wearing these shoes in any region, outside or on a treadmill.

Saucony shoes are high-quality and durable with soft upper leather. They are stable and flexible.

The price of these shoes is average. People love the comfort provided by these shoes, particularly those who have plantar fasciitis.

However, many people say the shoes are not breathable and roomy, which means you can’t wear them in hot weather.

Pros

  • Provide good arch support, which makes

    them great for people having flat feet
  • Ideal for overpronators since it keeps the

    foot straight and still
  • Durable with leather on the upper side
  • Decent shock absorption


Cons

  • Clunky looks
  • Not as cushioned as other walking shoes
  • Not breathable


Specs Overview:

  • Brand: Saucony
  • Model: Men's Grid Omni Walker
  • Made of: Leather and synthetic
  • Sole: Rubber sole


ASICS MEN'S GT-1000 7 RUNNING SHOES

Coming from a popular brand, ASICS GT-1000 shoes come with sufficient arch support and padding, which provides your feet pain-free protection and continual comfort while you’re on your feet for the whole day. This makes these shoes great for people with flat feet.

ASICS shoes have ASICS Impact Guidance System, Guidance Trusstic System, and Guidance Line features that control and correct overpronation issues as well by creating a smoother and enhanced glide from the heel to the toe.

The GEL Cushioning Systems and Duomax Support System protect and support your feet by absorbing shock through every stage of your fitness requirements.

The SpEVA midsole improves the lift-off and durability of the shoes.

ASICS running shoes feature upper mesh and internal liner, which are moisture-wicking and breathable.

These shoes are fully functional with a stylish design, which means you can look fashionable while walking or running. You can buy them in several color options with synthetic cross designs.

ASICS GT-1000 shoes are offered at an average price.

People with plantar fasciitis have greatly benefited from these shoes since they are great for long distance hiking and allow you to add your own insoles. 

However, some people don’t like the narrow toe and improper sizing of these shoes.

Pros

  • Provide great flat feet support
  • Ideal for people looking for overpronation

    support and stability in their shoes
  • Its stable base is torsion-resistant
  • Durable cushion
  • Breathable and supportive upper
  • Sleek look


Cons

  • Less plush
  • Lower arch than previous versions
  • Not true to size for serious activity

Specs Overview:

  • Brand: ASICS
  • Model: 1011A041
  • Made of: N/A
  • Sole: Rubber sole
  • Available in colors: 8 color variations



For Women

SAUCONY WOMEN'S PROGRID INTEGRITY ST2 WALKING SHOE

Saucony walking shoes for women come with ideal cushioning and shock absorption, which prevents ankle pains for people with flat feet and overpronation.

They support and stabilize the feet of people having low arches.

This makes these shoes comfortable for women having flat feet and minimal or moderate overpronation.

The affordable price of these shoes makes them a great choice for women with a tight budget.

Women praise the great heel support and comfort of these shoes while walking long distances.

Pros

  • Provide great flat feet support
  • Ideal overpronation support and stability
  • Made of durable leather
  • Allow free air circulation
  • Supportive and stable for maximum

    motion control
  • Have perfect cushioning for added

    comfort


Cons

  • Can run wide at times

Specs Overview:

  • Brand: Saucony
  • Model: 10109
  • Made of: Leather
  • Sole: Rubber sole
  • Available in colors: White/silver,

    black/grey, and stone




VIONIC WOMEN'S WALKER

Vionic Walker shoes provide excellent support and stability, which makes them great for women having plantar fasciitis, bunions, etc.

They are lightweight, comfortable, and stylish. 

You can remove their insoles and use your own custom orthotics with them.

These shoes have a leather outsole that is water-resistant and mesh lining that is moisture-wicking and breathable.

You can wear them in any type of weather.

Six different colors and two width choices. These shoes are priced highly owing to 100% leather and nice design.

Women having plantar fasciitis and overpronation love these shoes since they come with built-in orthotic support and do not result in back and hip pain while walking.

However, many women complain that these shoes are uncomfortable since their sole starts to separate from their heel.

Pros

  • ​Provide great flat feet support
  • Ideal for overpronation support and

    stability
  • Removable insoles
  • Free air flow
  • Water resistant



Cons

  • Not durable
  • Not stylish
  • Expensive

Specs Overview:

  • Brand: Vionic
  • Model: 23WALK
  • Made of: Leather
  • Sole: Synthetic sole
  • Available in colors: Taupe, white and blue,

    pink, mauve suede, purple, and black





BROOKS WOMEN'S ADDICTION WALKER WALKING SHOES

The thick sole of these shoes provides excellent support, which makes them great for overpronators.

The dual density post of Brooks Addiction Walker helps in progression pronation control. 

These shoes come with lots of cushioning for shock absorption.

Brooks Addiction Walker shoes have an average price. Many women with overpronation appreciate the arch support, fit, and comfort of these shoes for everyday walking.

However, many women complain that these shoes are available in plain colors.

Pros

  • Great arch support, which makes them

    ideal for people having flat feet
  • Great overpronation support and stability
  • Comfortable all foot cushioning allows

    you to wear them all day without any pain
  • Good fit and true to size
  • Durable leather construction
  • Slip-resistant sole for added traction
  • Excellent midsole system that provides

    extra walking stability




Cons

  • Even though they have good traction, they

    create a squeaky sound during the initial

    few miles
  • Not stylish
  • A bit heavy for some women

Specs Overview:

  • Brand: Brooks
  • Model: Addiction Walker
  • Made of: Leather
  • Sole: Synthetic sole
  • Available in colors: Black, bone, and white






NEW BALANCE WOMEN'S 928V3 WALKING SHOE

New Balance 928v3 shoes provide added support and comfort, which makes them ideal for women having flat feet.

You can use your own inserts or orthotics with these shoes since their insoles can be removed.

These durable and high-performance sneakers come with a supple suede or leather upper with mesh panels for good ventilation.

You can buy them in different widths for a perfect fit. They come at a reasonable price.

Women appreciate the option of assorted widths with these shoes that helps them to choose a pair as per their toes. Women with plantar fasciitis love the option of removable insoles.

However, some women say these shoes are not stylish.

Pros

  • ​Provide great flat feet support
  • Great for overpronators owing to its

    added heel support
  • Reasonable price
  • Nice looks
  • Excellent shock absorption and arch

    support





Cons

  • Can take several wears to feel

    comfortable
  • Toe box can be a little too snug for a few

    women

Specs Overview:

  • Brand: New Balance
  • Model: 928v3 Walking Shoe-W
  • Made of: Leather and textile
  • Sole: Rubber sole
  • Available in colors: Black, white, grey,

    white/blue, and navy/green







ASICS WOMEN'S GT-1000 7 RUNNING SHOES

These shoes by ASICS have a stable heel counter, lower heel drop, and DuoMax support system that runs the length of the arch.

The well-cushioned and stable sole of the shoes is made of Asics High Abrasion Rubber, SpEVA, and Gel Flytfoam for support and stability to flat feet. With less arch support, these shoes are great for mild overpronators.

The gel cushioning of these shoes absorbs shock and their light and sleek mesh upper is controllable and breathable.

These shoes come at an average price range. People praise the roomy toe box, lightweight, and stylish design of these shoes.

However, some people find them narrow or tight with not enough arch support.

Pros

  • ​Great flat feet support
  • Provide overpronation support and

    stability
  • 9mm heel drop, which is lower than

    previous versions
  • Good cushioning
  • Stable sole unit
  • Supportive upper






Cons

  • Lower arch than previous versions

Specs Overview:

  • Brand: ASICS
  • Model: P000534887
  • Made of: Mesh
  • Sole: Rubber sole
  • Available in colors: 10 color variations








Frequently Asked Questions (FAQ)

Q: Are flat feet and overpronation the same thing?

A: Even though dropped arches or flat feet can result in overpronation, not everyone who has flat feet has overpronation.

Q: Why should I buy walking shoes for my flat feet or overpronation?

A: Walking shoes have the best arch support for flat feet. Moreover, they have built-in support, supportive heel counter, and adjustable tightness with laces, which makes them ideal for people with flat feet and overpronation.

Q: Can I wear socks with my walking shoes?

A: Yes, you can. Just make sure your socks are moisture wicking so that your feet stay fresh and dry.

Q: Can I put custom made orthotics in my walking shoes for flat feet and overpronation?

A: Yes, you can. Just make sure that the shoes you buy have removable insoles that you can replace.

Final Verdict

Overall, all these walking shoes are best for people who have flat feet and overpronation.

For men, New Balance Men's MW411v2 Walking Shoe is great owing to its excellent stability and support that provides optimum motion control. 

For women, Saucony Women's ProGrid Integrity ST2 Walking Shoe is great owing to its perfect cushioning that provides added comfort.

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