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A power tower refers to a standing tower made out of different exercise stations in a single cohesive unit. All models of power tower include a pull-up station at the top to allow users to try out several variations of chin-ups and pull-ups.

Moreover, there is also a dip station in the middle section as well as an integrated leg or knee-raise station. You also get a push-up station at the bottom with elevated push-up bars.

If you are looking for a competent power tower product to deliver incredible results, then the Stamina 1690 Power Tower is an excellent mode. The best thing about it is that it is easy to put together and is an affordable product among other popular towers.

About The Product

The push-up station has two sets of elevated hand grips to offer users more push-up variations than other conventional models. Another great thing about the Stamina 1690 is that it is one of the most affordable power towers that are currently popular in the market. It features a tough and durable steel-frame to keep it from flexing under heavy strains.

  • Home workout device featuring multiple exercise stations
  • Supports sit-ups, push-ups, tricep dips, pull-ups and more
  • Robust steel frame for rock-solid support support
  • Freestanding design to easily fit into any home workout area
  • Weighs 54 pounds
  • Measures 50 x 81.5 x 41.5 inches

Users benefit from the super-comfortable non-slip grips with each station for a dynamic workout. Moreover, the pull-up station features wide-grips and a center pad utilized for multiple grip widths. Typical dips on a dip station emphasize on your triceps to provide users massive arm gains. But if you are not familiar with dips, they can be a little uncomfortable.

When you attach a band to both arms of the model, it transforms into an assisted dip machine that offers significant support to your knees. Assisted dips are great ways to get more out of your reps and to accomplish impressively toned triceps and arms.. An easier dip method is to use the push-up grips to perform bench dips.

It is true that most of the pull-up bars today are not designed to provide users the kind of stability they want out of a pull-up tower. Since you get support for your entire body-weight while performing pull-ups, it is important that you work out on a sturdy bar that is strongly supported by a solid foundation.

There is a reason why we call it the power tower. It is strong enough to offer your body-weight the kind of support you need to perform free-hanging pull-ups. The end caps on the model are also non-slip.

There is never a fear of sliding around while you are using the model. Thanks to a functional design and its non-slip caps, the Stamina 1690 Power Tower is one of the safest models to serve as a valuable addition to your home-gym equipment.

The push-up station features two sets of grips. The straight is side grips both elevated to focus more of your chest to allow a wider range of motion. Moreover, the grips make sure there is not much pressure on your wrists to direct more energy on your chest and the core. This feature helps you to get more out of your reps for optimal results.

What makes this power tower different from other models is its extra padding at the point where the body meets the tower. Vinyl padding and high-density foam complement the 2.5-inch thick ab station padding.

Moreover, it features a robust construction to make it one of the most durable models available for this price. This model is engineered to ensure safety and control for no slip-ups to avoid injury.



Good value for money

Pull up bar distance seems a little too wide to some users

Tough tubular steel built


Wide grip angled pull up bar


What Others Say

Thousands of customers who have invested their money into the Stamina 1690 consider it one of the best power towers in the market. It is built to offer optimal stability, thanks to its non-slip feet and solid legs. This product is hugely popular since it features all the necessities that make up a powerful power tower.

Exercise enthusiasts have the opportunity to work their back and biceps at the pull-up station. There is no better way to target your lats with this wonderful power tower.

Another great feature of this model is the inner bar that features a long pad for users to attempt a wide range of mid-close pull-ups and chin-ups. Moreover, your pecs also get notable attention on close-grip pull-ups.

Buying Advice

There are dozens of workouts you can experiment with when you purchase the Stamina Power Tower. Leg and knee raises are easily done either on the dip bar or hanging from the pull-up bars.

This reason is why the Stamina 1690 Power Tower is incredibly popular among consumers. It helps fitness enthusiasts to perform a wide range of workouts including chin-ups, sit-ups, leg raises, dips and pull-ups.

Thanks to a tough tubular steel construction, the entire unit is held together with the help of eight sturdy bolts. You purchase an affordable equipment piece to create your home gym, no matter how small your home is. It is not surprising to note that most models of free standing pull up bars are priced over $300.

This feature makes it a little difficult for the average consumer to benefit from this product. However, the Stamina 1690 Power Tower is available at for roughly $90 with an incredible $10 discount.

Final Verdict

If you are serious about working out and maximizing your performance by utilizing a power tower, then the Stamina 1690 continues to score rave reviews. It is a highly stable and one of the toughest power towers that offer comfortable and secure foam hand grips.

Users can perform several types of workouts including vertical knee raises, triceps dips as well as chest workouts to strengthen the entire body. This product never disappoints and is available at an affordable price tag.

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