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A power tower is one of the most useful pieces of today’s fitness equipment. Since they offer a multitude of benefits to keep the entire body fit, power towers are now a must-have component of any modern home gym. Fitness enthusiasts can perform several unique strengthening and building workouts.
The Power Tower is dubbed as a popular exercise apparatus to allow users build sufficient muscle strength by using their body weight. Various types of power towers are available in the market to facilitate users who are looking for a single unit to perform different workouts.
This powerful machine offers unique workouts to strengthen the back, shoulders, abdominal muscles and triceps. Another great thing about this equipment is that it doesn’t require a great deal of space. Most models are available in compact sizes so that people who live in small apartments can also benefit from power towers.
If you cannot afford expensive gym equipment and have little time to work out in the gym, purchasing a power tower is one of the best decisions you can make. A robust power tower helps you to create a customized workout to make the most out of your time and effort.
It doesn’t matter if you want to lose weight or are looking for a handy piece of equipment for your home gym; a power tower proves as a valuable investment. Most power towers manufactured from trusted brands are safe, easy to use and are capable of bearing impressive amounts of weight.
Some people keep it in their garages, while others place these accessories in their living spaces. Leading brands have designed trendy models that easily fit into all surroundings. It is a wonderful way to target specific muscle groups to maximize your exercise routines.
Moreover, it is equally popular among amateurs and seasoned fitness fanatics. Thanks to its multiple stations, the unit is used for multiple workouts. You can successfully design many workouts to focus on the:
Regardless of your current strength level, this exercise equipment is an incredible way to increase your stamina and build strength. Since all exercises rely on your bodyweight; users can set their intensity of each workout.
Amateurs who struggle to perform a bodyweight pull-up benefit from this unit, by throwing a resistance band over the machine and hooking their legs into it. This feature offers you an assisted version of the challenging pull-up.
Without a doubt, power towers serve as valuable additions to a home-gym. Not only they help you to work out the entire body, but they are also particularly helpful in strengthening the upper body.
Moreover, these machines are engineered to help both beginners and seasoned exercise enthusiasts. They function as an indispensable part of a rigorous workout routine. Consumers love power towers since they allow them to design their workouts according to their capabilities.
Since body weight is the only resistance that is used to exercise with this machine, these are beneficial ways to develop muscles without using any additional weight.
It is a fantastic way to reinforce your muscles by targeting your desired area, with a customized exercise program. This reason is why people use it for building the back muscles, strengthening the core and toning the arms and chest.
Although power towers are a single exercise unit, they offer several workout combinations to serve people who cannot go to the gym. It is not surprising to know that power towers are immensely popular in most homes and office gyms today. Its framework is useful for large individuals who fear an injury while exercising.
Having the will to exercise is all it takes to benefit from power towers. You don’t require any tech gadgets, an expensive gym membership or complicated machines if you have a robust and safe to use power tower present in your home gym.
Although dumbbells provide various types of exercises, a power tower is one of the best ways to attempt advanced bodyweight exercises with a single affordable machine.
Table of Contents
What Is A Power Tower Gym?
Once you get hold of a safe and robust power tower, you can perform all kinds of movements ranging from squats to dips. The dynamics of a power tower never let you experience excessive fatigue or muscle strain during your workouts.
This equipment offers a great solution to try out both complicated and simple exercises, within the comfort of your home. There are many core-strengthening and upper-body workouts that add to the versatility of this machine.
Choose from full ab workout, upper body or whole-body exercise routines all from one convenient location. You will also find downloadable power tower workout routines on each article so you can print out.
Since it is a cheaper alternative than signing up for a hefty gym membership; it is increasingly becoming popular among thousands of users. The best power tower is safe to use and is designed to provide optimal comfort and 100% safety to get more out of your physical fitness programs. Here are a few ways a power tower helps you to get fit.
Chest Development Exercises
Push-ups are probably the most popular chest exercises that also train your shoulders, pecs, and triceps. Users can go for deeper push-ups by using the handles on the machine. Although this may be difficult for newbies, it is a highly productive way to build stronger chest and shoulder muscles.
Grow Larger Arms With Triceps Dips
The power tower offers wonderful opportunities to shape and tone the triceps with the help of triceps dips. Users can perform these in the dip station to focus on their pectoral muscles. To complete a proper dip, you must keep your body balanced and centered.
By lowering yourself to the bottom position, it is important to descend below the point where your elbows are at a 90-degree angle to the body. A few models feature the pull-up bar on one side and the dip station on the other, while others have adequate space and accommodate both of them on the same side.
Develop A V-Shape Back
Mostly, exercise enthusiasts are aware of how they can support their back muscles by using the pull-up bar. This bar comes with every model, and a few machines feature a bar at the top. This feature is helpful in using grips at different distances.
Moreover, it also makes it more convenient to perform chin-ups and for training the back in unique ways. Some power towers have only two handles spaced widely and do not provide a complete bar. Experts recommend doing pull-ups since they are one of the best ways to work out the biceps, shoulders and the back.
Build Six Pack Abs
All power towers include the vertical knee raises station. Knee raises are effective ways to work the abs and obliques. Users also benefit from the special back and arm pads while performing abdominal exercises.
Are Home Gym Power Towers Worth It?
I truly believe power towers are essential piece of equipment for home gyms. For the multitude of exercises that can be performed on one unit and the lack of space it occupies, it truly is the perfect addition.
Most power towers are relatively cheap and can vary in price anywhere from $100-$300 and will last a lifetime.
There are alternatives to power towers, like a wall mounted pull up bar that you can install on walls or ceiling. Fixing the pull up bar requires the use of power tools and drilling the holes for the unit causes damage to the walls.
With ever growing cities and population many people are renting small apartments. Most landlords wouldn’t approve of installing pull ups bars to the ceiling or walls due to the damage they cause. That’s why a free standing power tower is perfect for small apartment living or home gyms.
Benefits Of A Power Tower
A power tower is highly recommended to include in your fitness equipment and serves as a valuable addition to any home or office gym. It allows users to focus on specific muscle groups to strengthen them.
They are ergonomically designed to offer a safe exercise experience, regardless of the stamina or weight of an individual. Since it works by utilizing your body weight, you can create exercise workouts to utilize the entire body.
This accessory is great to focus on your upper body and works equally well to focus on your abdominal muscles. Experts recommend using the power tower to get the heart rate up and working out the entire body without needing to use separate machines for a single workout.
Power towers are also popular since they are less likely to cause any injury during a heavy-duty or fast-paced workout. One of the many benefits of exercising with a power tower is that you can focus on your desired area to perform difficult reps that would otherwise be impossible with any other gym equipment.
Most models offer easy storage with a compact machine design to help you place the power tower anywhere you wish to exercise. They are attractive exercise machines that easily blend with your home décor.
Another benefit of investing in a power tower is that although the upfront cost of a power tower is more than your monthly gym membership, it offers you a chance to do your workouts within the comfort of your home. Moreover, it serves as an inclusive unit for delivering multiple benefits since you don’t have to buy separate machines for every workout.
In addition to being economical, power towers are also great ways to help amateurs who are becoming familiar with different kinds of core strengthening and upper-body exercise.
Beginners should buy support bands to lighten their body weight and assist with their exercises when using a power tower, for optimal performance. When your muscles become stronger over time, you can switch to bands with less tension until you are finally able to work out without any additional support.
Another great benefit of using power towers is that they are beneficial in customizing and creating unique exercises to target specific body areas. Since each model features multiple workout stations, it is easy to perform various exercises using a single unit.
The power tower is engineered keeping in mind the modern consumer. Most of us dwell in small apartments and have less time to spare for a gym workout. This part is where power towers come to the rescue.
They are incredible products to promote fitness and wellness by offering a full body workout that may take less than 30 minutes. All machines are designed to leverage your body weight for guaranteeing maximum results. Power towers serve as a strong foundation for effortless and safe compound movements during an intense workout.
For all those who don’t’ know, compounds movements involve all exercises that utilize more than one major muscles group at a time.
This feature implies that they are more productive than many isolated exercises such as weightlifting and the bicep curl. On the other hand, chin-ups and pull-ups fall into the category of compound exercises and successfully engage multiple muscles groups.
Naturally, power towers are the ideal machines for guaranteeing efficient and injury-free compound exercises thanks to its many workstations. Not only they help you to lose fat, but they also tone your muscles and strengthen the core for leading a healthier life.
If you perform isolated exercises for achieving your dream body, buy a reliable power tower to help you target your desired muscle groups.
Power Tower Exercises
Although power towers are most common for doing pull ups, dips and abs, these machines are also capable of offering a lot more than other conventional gym equipment. Being an affordable training accessory, this is a perfect way to customize your high-intensity workout.
Here are a few exercises that you can easily perform with a power tower.
Basic Power Tower Workout Movements
One of the best exercises to build your chest muscles, push-ups reinstate your shoulders, the triceps as well as help in building a stronger chest. Deeper push-ups make sure your muscles are stimulated better, thanks to a full range of motion. However, you cannot adjust the distance between the bars. Hence, you will have to stick to only one type of push-ups.
Pull Up / Chinups
These are an excellent exercise to support the back, biceps and your shoulders. Both chin-ups and pull-ups boost the upper body strength and are popular for broadening the back and shoulders.
Users can try out several variations of these exercises by changing the distance between their hands. This process helps to focus a particular muscle group from multiple angles.
One of the most useful compound movements, the dip is an influential exercise to strengthen triceps. However, it also stimulates the chest and shoulders to improve your overall physical fitness. Anyone who wishes to work out on his upper body strength must include dips in his workout.
Leg / Knee Raise
Another fabulous exercise that you can conveniently perform with a power tower is the leg raises or knee raises. It works the core and may not be easy to perform if you are a beginner. However, all amateurs can start with knee lifts before they could upgrade.
Each model of power towers features a leg raise station equipped with arm and back pads. Thanks to the thick foam padding, it is extremely comfortable to use. Moreover, the leg raise station holds the entire body in the accurate position during a workout. Moreover, if you lift your leg diagonally, you can successfully train your oblique.
Calisthenics Training With Power Towers
Developing super human strength is possible with power tower workout stations.
Calisthenics exercises are based on a variety of controlled movements and can be trained with minimal equipment like a power tower workout station. All from one piece of equipment you can develop super human strength and ripped body.
Most calisthenics programs require movements that consist of the below exercises which can be performed in multiple ways to obtain full muscle strength.
- Various Pull ups
- Muscle Ups
- Various Dips
- Chin ups
- Flag Pole Holds
- Push ups
- Front Level
- Abs Exercises
- Pistol Squats
Calisthenics training is by far one of the best fitness programs available. Read this beginner guide to calisthenics.
A power tower can quickly become one of the most important pieces of your exercise gear if you purchase it from a reliable manufacturer. There are too many models available featuring all kinds of size, designs, and specifications.
However, it is beneficial to invest in a durable item that guarantees both comfort and safety during a rigorous workout session. Here are the most trusted and reputed manufacturers that are known for delivering high-end products their customer-base.
According to Icon Health & Fitness, Weider is among the top brands that lead the fitness equipment industry. Weider continues to serve thousands of customers with its extensive manufacturing experience spanning over 25 years.
It is popular manufacturer when it comes to superior gym gear including variable rod resistance machines, free weight benches and has launched a wide range of home gym products.
The Weider takes its name from Joe Weider, the trainer of Arnold Schwarzenegger as well as the publisher of Muscle and Fitness Magazine. The company has successfully established itself as a dominant manufacturer in the fitness gear industry.
Launched in 1987, Stamina is committed to serving thousands of people who have a passion for living a healthier life. Thanks to a string of successful, high-quality products, Stamina is known for its superlative fitness and leisure products all around the world.
Stamina is behind other famous brands including Body by Tony Little, Jake, Suzanne Somers and more. The company is committed to beat its rivals by maintaining consistent quality and managing a superior customer service. They are currently one of the leading brands to launch some of the best home fitness products in the market.
Gold’s Gym offers the ultimate fitness experience, thanks to great gym equipment and professional personal trainers. It serves as one of the largest co-ed gyms in the world and offers the most updated of exercise gear to help today’s fitness fanatics.
You can become one of the 2.5 million members who has transformed thanks to Gold’s Gym by benefitting from their power towers within the comfort of your home.
Xmark Fitness continues to focus on building affordable and high-quality strength training equipment. Their products are popular amongst thousands of exercise enthusiasts. Their power towers are present in hundreds of home gyms. They also manufacture other gym equipment. The brand is known for its versatile products that offer durability and functionality.
Maintenance And Safety
It is important to consider a few factors that make up a safe model, so you can choose a power tower that suits your needs. A good power tower features non-slip grips and guarantees no slip-ups.
Moreover, a backrest adds comfort while performing dips and abdominal exercises and supports a good posture. Since a few models do not feature a backrest, make sure you check this feature.
All power towers are tough exercise machines to equip your home-gym. However, check for its design and size. If your home gym does not have enough space to accommodate a power tower, you may be unable to maximize your workouts.
Also, check for their durability and construction. Power towers are manufactured out of heavy-duty metals and have appropriate cushioning. However, some cheap models do not provide the desired safety and comfort.
It is important to invest in a product that combines performance and safety into a single unit. It is less likely that you tear a muscle or undergo an injury with a power tower. However, not rush a workout and follow the instructions carefully.
You can also take help from video tutorials to make the most out of your equipment. It is also important to check out the weight requirement of your power tower. Since all models are designed to sustain different weight, make sure you know the weight limit of your machine. Here are a few safety tips to take care of while purchasing and using power towers.
Do not attempt anything that will cause damage to you. If you don’t know how to start, seek professional training advice so that you don’t get injured or frustrated due to lack of any productive results.
Power towers are remarkable fitness tools that guarantee exceptional results. If you know how to maximize your workout by targeting areas that require your most attention, you can tone your body and build muscle strength.
Make sure you check the size and specifications of your desired product before purchasing a product. A few other features to look out for include the positioning of the pull-up bar and the inclusion of backrests.
By comparing the features and sizes of different products, you can choose the most appropriate one for your individual needs. To make sure you invest in the right product, check ratings and reviews of many power towers before deciding to buy one. You can also check out our buyer’s guide to assist you in your purchase.
Founder of EWS. Research writer and test performance hacker, avid intermittent faster, and weight loss specialist. Improve your health and torch fat by downloading The Metabolic Boosting Meals For Fat Cell Burning.