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Mediterranean Fish Parcels

Just 7 ingredients for cooking this amazing low carb Mediterranean fish parcel.

It’s super simple and you can expect little as 35 minutes with prepping and cooking in total. This one is for those who need a fast and tasty meal for the family all while eating healthy.

Add this recipes to your low carb meal plan because it is simple and tastes delicious.

INGREDIENTS

  • 1 medium codfish head and tail removed
  • 1 tbsp olive oil
  • 1 zucchini cut into halfmoons
  • 1/2 red bell pepper seeded, sliced
  • 1 tspn dried parsley
  • Salt and pepper to taste
  • 1/2 lemon sliced, optional (either to serve with or to top the fish before baking)

INSTRUCTIONS

  • Heat your oven to 400F/205C
  • Take a large piece of alumium foil. Place the foil in front of you and cover with a piece of baking paper.
  • Place the fish in the center of the baking paper.
  • Season the fish to taste on both sides.
  • Place around the veggies and drizzle all with olive oil. Season the veggies to taste and sprinkle with parsley. If using lemon, top the fish with lemon slices
  • Lift the ends of the alumium foil, along with baking paper. Fold the sides to seal the top slitz. Fold over the foil on the both sides, and close the fish within the parcel. Place the parcel in a baking dish.
  • Bake the fish for 25 minutes.
  • Allow to cool for 5 minutes before opening as the steam may burn you.
  • Serve fish with veggies, lemon, and any cooking juices.

Mediterranean Fish Parcels

Prep Time10 mins
Cook Time25 mins
Cuisine: Mediterranean
Servings: 1
Calories: 276kcal

Ingredients

  • 1 medium codfish head and tail removed
  • 1 tbsp olive oil
  • 1 zucchini cut into halfmoons
  • 1/2 red bell pepper seeded, sliced
  • 1 tspn dried parsley
  • Salt and pepper to taste
  • 1/2 lemon sliced, optional (either to serve with or to top the fish before baking)

Instructions

  • Heat your oven to 400F/205C
  • Take a large piece of alumium foil. Place the foil in front of you and cover with a piece of baking paper.
  • Place the fish in the center of the baking paper.
  • Season the fish to taste on both sides.
  • Place around the veggies and drizzle all with olive oil. Season the veggies to taste and sprinkle with parsley. If using lemon, top the fish with lemon slices
  • Lift the ends of the alumium foil, along with baking paper. Fold the sides to seal the top slitz. Fold over the foil on the both sides, and close the fish within the parcel. Place the parcel in a baking dish.
  • Bake the fish for 25 minutes.
  • Allow to cool for 5 minutes before opening as the steam may burn you.
  • Serve fish with veggies, lemon, and any cooking juices.

Notes

Calories
Total Fat 15.6g
Saturated Fat 2.1g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 7.2g
Dietary Fiber 1.6g
Total Sugars 2.3g
Protein 24.8g

1 thought on “Mediterranean Fish Parcels”

  1. I had forgotten about this simple way to bake tasty fish. Thank you for reminding me. I will endeavour to cook this for the family tonight.

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