The 6 Best Must Have Intermittent Fasting Apps for 2020

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Intermittent fasting has quickly taken over the health & fitness world. Millions of people from all over the world have started fasting to lose weight and improve their overall health. More people are joining the movement each and every day. 

Best Intermittent Fasting Apps

With this massive influx of new people, it’s not surprising the number of Intermittent Fasting apps has also increased.

In the past couple of years, dozens of new Intermittent Fasting apps have hit the market. They all make the same claims: They’re the best fasting app available.

But which apps are really worthy of trying?

To answer this question, I’ve made a list of the top 6 Intermittent Fasting apps for 2020 you can use to make your decision.

Why use an Intermittent Fasting app?

While Intermittent Fasting is one of the best ways to quickly lose weight and improve your health, in most cases, it’s not as easy as just reducing your eating window.

When first starting Intermittent Fasting you may be confused with fasting and eating windows. What time to start or stop eating and what fasting schedule you should follow.

An Intermittent fasting app can help you make lifestyle changes, keep track of your fasting schedules, recording weight loss, eating windows and give you guidance on how to best approach Intermittent Fasting.

It can keep you on track of your goals by holding you accountable. And, ultimately, it can make your Intermittent Fasting journey a whole lot easier.

What factors made the apps on our list a must-have?

With that being said, what are the things we looked for in an app? What separated the good from the bad? And what makes an app a must-have? Here are the most important factors:

  • Ease of use: Does the architecture of the app make it easy to navigate through the app without confusion and frustration? 
  • Design: Is the app visually appealing?
  • Key features: What features does the app have that will make your Intermittent Fasting journey easier?
  • USP’s(Unique Selling Point): What sets the app apart from other options? 
  • Cost: What is the price of the app? 

The Top 6 Intermittent Fasting apps

Based on these factors, here are our top 6 picks for the best Intermittent Fasting apps for 2020. 

1. DoFasting Review

Do Fasting Reviews

DoFasting is the only app on the list that doesn’t have a free version. But it has most to offer out of all the Intermittent Fasting apps as I’ll discuss below.

The simplicity of its interface is on point: It makes navigating through app dead simple.

You definitely won’t have those moments where you’re scratching your head, thinking: “Ok, what is this for,” or “What do I need to do now.”

Its display is also really nice: The app looks to be for a female audience, as the primary colors used are white and pink. But this doesn’t bother me as a male user.

It has some advanced features that make it worth paying for.

 What are its key features?

  • Customizable fasting tracker: You have a fasting tracker that lets you choose all of the main types of Intermittent Fasting. But that you can also easily adjust to your own liking. Easily, pause and restart your fasting timer if required.
  • Lots of personalization options: You can completely personalize the app to your fasting experience level, the type of Intermittent fasting you want to follow, your weight loss goals, the kind of diet you follow, your fitness level, and more. 
  • Personalized meal recommendations:  Based on your personalization options, you will receive a ton of meal recommendations for each meal of the day. Each of these meals shows the macronutrient count. And are perfectly suited to make fasting easier. 
  • Personalized exercise recommendations: Based on your fitness level, you will be given exercise recommendations for each day of the week.
  • Keep track of your weight loss goals: If you’re a visual person, Dofasting is perfect for you: It allows you to closely track your weight loss progress and workout history through stylish graphs. 
  • A knowledgebase: It has plenty of workout plans with video-demos and articles with key information about Intermittent Fasting to help you succeed.

What sets it apart from other IF apps?

Personalization: The personalization options are what make DoFasting stand out. Its entire structure revolves around personalizing the entire experience to your specific situation, so it’s perfectly tailored to your needs.

How much does it cost?

The app only costs $1.25 per week.

Where can you get it?


 2. Life Fasting Tracker Review

Life Fasting Tracker Review

Life Fasting Tracker has a very well-arranged feed, which makes navigating through the app a breeze.

Its beautiful, white display has a very soothing effect on the mind. Perfect for those stressful moments at the end of your fast.

What’s also great about the app is that it has an amazing, supportive community of users.

 What are its key features?

  • Customizable fasting tracker: It has a fasting tracker that allows you to select the different types of Intermittent Fasting. But you can also easily adjust it to make your own custom fasting routine.
  • Advanced tracking: It has advanced tracking features that are also beautifully displayed, so you can immediately see all of your progress.
  • Its own supportive community: It has its own community called “Circles.” Here, you can follow and connect with other Intermittent Fasters. Make posts on your feed, just like you would on Facebook. And create groups of your friends, colleagues, and other Circlers. This is great to help each other reach your goals. 
  • A knowledgebase: It has a knowledge base of articles and videos with tips and exercises to help you adjust to the IF-lifestyle. And lose weight. 
  • Keep track of ketosis: It also has an option to track when you reach ketosis. Perfect for if you combine IF with the ketogenic diet.
  • Integrate with your Apple health kit: It has a Bluetooth scale integration for Apple health kit. This allows you to track your weight loss progress automatically.

What sets Life Fasting Tracker apart from other apps?

Community: The strength of the app lies in its social nature. The Circles feature feels like having your own Intermittent Fasting Facebook: The option to follow and connect with other Intermittent fasters and make your own posts and groups is a lot of fun. And it serves a purpose: It’s a great tool to keep you motivated.

How much does it cost?

Life fasting tracker is free. You do have the option to buy products inside the app, like T-shirts, blood tests, and health coaching. 

Where can you get it?


3. Bodyfast Review

Bodyfast Review
Body Fast Intermittent Fasting App

With over 5 million downloads in the Android app store, Bodyfast is the most popular IF-app on the market. And it’s easy to see why it’s so popular. There is a lot to like. Its power lies in the simplicity of the app: It’s very easy to use.  And it has a clean interface with white, green, and grey colors.

What are its key features?

  • A fasting tracker: It has a fasting tracker with 10 presets for the common types of fasting. But you can also easily adjust it to make custom fasting routines.
  • Advanced tracking features: It has many advanced tracking features. You can see your weight, body-mass index, overall fasted time, and lost weight in beautifully displayed graphs.
  • A coaching option: It has a paid coaching option, which offers a structured approach to Intermittent fasting: It gives you weekly challenges that motivate you to reach your goals. You can choose from over 50 effective fasting week plans. You can set a joker day every to take a break from fasting. And much more.
  • A knowledgebase: It has lots of information about Intermittent Fasting and how you can adjust to the lifestyle. 
  • A notification option: It allows you to set notifications at the start and end your fasts, so you always remain on schedule. 

What sets it apart from other apps?

Coaching The coaching options is perfect for those who want to get a little bit of extra help to achieve their goals.

 How much does it cost?

 The basic app is free, but the cost of the coaching option starts at $1.35 per week.

 Where can you get it?


4. Zero Intermittent Fast Review

Zero Fasting Review
Zero Intermittent Fasting App

#4 on our list Zero. Zero has over 500.000 downloads in the android app store, making it one of the most popular IF-apps on the market.

What’s striking about Zero is its display: It has a greyish background that’s contrasted against lots of bright colors. This makes all the features of the app pop out.

It also has a smooth dashboard, which allows you to quickly view your fasting history.

What are its key features?

  • Customizable fasting tracker: It has a fasting tracker you can easily adjust. You can use presets for the main types of Intermittent Fasting. But you can also make your own custom fasting routine of up to 7 days. And you can even set the tracker to follow the circadian rhythm.
  • Earn badges: It gives you badges whenever you achieve milestones, which provides a nice motivation boost.
  • Set reminders: It allows you to set reminders, so you’ll receive a notification at the start and end of your fasts.
  • Write down notes: It allows you to write down notes, so you can document everything you do.
  • A knowledgebase: It gives you plenty of resources, like articles, videos, and researches, to help you learn and master Intermittent Fasting.
  • Apple Watch integration: You can integrate Zero with your apple watch to keep track of your weight loss progress.

What sets it apart from other apps?

Accountability: Zero has a lot of accountability tools build into the app. The ability to earn badges, set reminders, and write down notes all in one app is fantastic: It can help you push through. Even when your fast gets hard.

 How much does it cost?

 Zero is free in both the Android & iPhone App store.

 Where can you get it?


5. Fastient Review

Fastient App Review
Fastient Review

Fastient is one of the lesser-known IF-apps. But it deserves a lot more attention. Why? Because of its ease of use. It’s not overloaded with features, which makes the architecture of the app easy to grasp.

There’s also a lot to love about its design: It has a very smooth, minimalistic interface. And the use of the white background with bright colors blue, green, and red is a nice touch. 

The dark theme in the paid version of the app also looks fantastic: If you’re a fan of the color black, it makes paying for the premium version an easy decision. 

 What are its key features?

  • Customizable fasting tracker: It has a fasting tracker you can easily adjust. You can use presets for the main types of Intermittent Fasting. But you can also make custom fasting routines.
  • Advanced tracking features: It has advanced tracking features that are beautifully displayed, so you can immediately see all of your progress.
  • Lots of customization options for tracking: It allows you to track many things, like weight, measurements, water intake, daily calorie expenditure, and more. 
  • Add & edit previous fast: You can go back to previous fast and edit them when needed
  • Keeps track of calories burned: It shows an estimation of how many calories you’ve burned.
  • A journal: You can write down things like your eating habits and mood in your journal to help you make behavior changes.
  • Access on any device: You can download and access Fastient on any device.

What sets it apart from other apps?

Balance: Some apps become complicated because they have loads of features. Other apps may be simple to use, but miss a lot of important functions. Fastient is somewhere in the middle: It has all the essential features without complicating the app.

How much does it cost?

It’s free to use. You have the option to remove ads and get premium features, like dark mode, adding progress pictures, and quick-tag emojis for a one-time payment of $11.99. Or a yearly cost of $4.99.

 Where can you get it?


6. Fasting Tracker Review

Fasting Tracker Review
Fasting Tracker App Review

Fasting Tracker is the perfect app to close off our list. Simplicity is what Fasting Tracker is going for. Hence, it’s simple name.

And they definitely succeeded in their mission: Both its display and features are straightforward: It only has a few key features, which makes the app very easy to use. And the primary colors the app makes use of are white and bright purple.

What are its main features?

  • A fasting tracker: It has a fasting tracker with seven presets for the main types of fasting. But you can also adjust it to your liking.
  • Track your weight loss:  It allows you to track your weight loss. Your weight loss progress is also visualized by a chart.
  • Notification: It sends you notifications at the start and the end of your fasts. 

What sets it apart from other apps?

Simplicity: Fasting Tracker may not look as fancy as some of the other app on the list. Or have advanced features. But that comes with an upside: It makes the app quick and easy to use. So, if you want an app that doesn’t complicate things. And you’re okay with only having a couple of features: Fasting Tracker is for you.

How much does it cost?

Fasting Tracker is free to use. You can remove advertisements for a one-time payment of $1.99.

 Where can you get it?

·       The Android App Store

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