Category Archives for Blog
What Women Need To Know About Intermittent Fasting
You’ve heard those dirty little rumors about women trying intermittent fasting – it’s dangerous for their health, right? Not exactly.So, why the rumors?As with many relationships, it’s complicated.
Continue reading6 Yoga Poses For Six Pack Abs For Men
Yoga is becoming increasingly well-known for its ability to build up core strength and give people those desperately sought-after abs.Whilst you may think there is no way holding a few poses will get you
Continue reading7 Best Yoga Exercises for Men
Yoga for men? One very common misconception is that yoga is primarily for females. For example, if you walk into a yoga class, chances are, there are no males in the room. This is an aspect of yoga that
Continue readingKeep Your Fasting Relationship Spicy with These Alternative Types of Fasting
Tired of the same old intermittent fasting routine? In the real world, our interest can wane over time, and old fasting relationships become less exciting. But everyone knows the key to a long-lasting
Continue readingHow to Optimize Your Workouts When Intermittent Fasting
Can you get your sweat on while intermittent fasting? Absolutely! In fact, I encourage it. Any beneficial fasting relationship should include a little hard work and a lot of sweat to get the best results
Continue readingThe Optimal Way To Break Your Fast
The end of your first fasting window is approaching – you’re salivating at the thought of donuts and pancakes (or maybe that’s just me anytime I hear “break” and “fast” in a sentence?). But
Continue readingLiquid Hacks That Won’t Break Your Fast!
Who doesn’t love a good relationship hack? Hopefully, you’re head over heels in love with intermittent fasting and things are going swimmingly. But if you’re on the struggle bus, I’m here with
Continue readingHow to Start an Intermittent Fast
Today is the day. Time to commit to this relationship and seal the deal – let’s start your first intermittent fast.SaveIn this article, I’m breaking down fasting into easy steps to get you started
Continue readingThe Powerful Benefits of Intermittent Fasting
Ever heard of friends with benefits? Well, intermittent fasting is that friend – it boasts a long list of very real, very awesome health benefits.SaveSaveFor my second article in this intermittent fasting
Continue readingWhat is Intermittent Fasting for Weight Loss?
Have you met intermittent fasting? Let me introduce you. Despite its recent rise in popularity, intermittent fasting is not just another trendy fad diet – it has science-backed health benefits and can
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