Category Archives for Blog

Intermittent Fasting 16:8 Method for Weight Loss. Easy Keto Meal Planner

By now, you’ve likely heard of intermittent fasting, as it’s gained popularity both in the science and fitness communities.SaveThanks to all the research-based health benefits, intermittent fasting

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How Hormones Affect Weight Loss And How to Restore Balance

Is your scale refusing to budge? Are you putting in a ton of effort to lose weight and get healthy, but you’ve hit a wall? If the answer to these questions is yes, then you may be suffering from a hormone

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How to Lose Weight with Hypothyroidism

Losing weight can be a frustrating, uphill battle, am I right? And if you have a thyroid that just isn’t functioning properly, you may want to throw in the towel altogether and grab an extra slice of

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How These Adaptogen Herbs Reduce Stress

Feeling stressed out? Maybe you have a high-pressure deadline at work, laundry and dishes piling up at home, or an empty bank account. In today’s hectic society, there’s just no way to escape stress.

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What is the Whoosh Effect for Weight Loss? Myth or Real?

You’ve been counting your macros, exercising regularly, and avoiding those ooey gooey donuts in the breakroom for weeks. But for some reason, the number on the scale has completely stalled out and refuses

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What Women Need To Know About Intermittent Fasting

You’ve heard those dirty little rumors about women trying intermittent fasting – it’s dangerous for their health, right? Not exactly.So, why the rumors?As with many relationships, it’s complicated.

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6 Yoga Poses For Six Pack Abs For Men

Yoga is becoming increasingly well-known for its ability to build up core strength and give people those desperately sought-after abs.Whilst you may think there is no way holding a few poses will get you

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7 Best Yoga Exercises for Men

Yoga for men? One very common misconception is that yoga is primarily for females. For example, if you walk into a yoga class, chances are, there are no males in the room. This is an aspect of yoga that

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Keep Your Fasting Relationship Spicy with These Alternative Types of Fasting

Tired of the same old intermittent fasting routine? In the real world, our interest can wane over time, and old fasting relationships become less exciting. But everyone knows the key to a long-lasting

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How to Optimize Your Workouts When Intermittent Fasting

Can you get your sweat on while intermittent fasting? Absolutely! In fact, I encourage it. Any beneficial fasting relationship should include a little hard work and a lot of sweat to get the best results

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