Category Archives for Blog

How to Optimize Your Workouts When Intermittent Fasting

Can you get your sweat on while intermittent fasting? Absolutely! In fact, I encourage it. Any beneficial fasting relationship should include a little hard work and a lot of sweat to get the best results

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The Optimal Way To Break Your Fast

The end of your first fasting window is approaching – you’re salivating at the thought of donuts and pancakes (or maybe that’s just me anytime I hear “break” and “fast” in a sentence?). But

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Liquid Hacks That Won’t Break Your Fast!

Who doesn’t love a good relationship hack? Hopefully, you’re head over heels in love with intermittent fasting and things are going swimmingly. But if you’re on the struggle bus, I’m here with

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How to Start an Intermittent Fast

Today is the day. Time to commit to this relationship and seal the deal – let’s start your first intermittent fast.SaveIn this article, I’m breaking down fasting into easy steps to get you started

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The Powerful Benefits of Intermittent Fasting

Ever heard of friends with benefits? Well, intermittent fasting is that friend – it boasts a long list of very real, very awesome health benefits.SaveSaveFor my second article in this intermittent fasting

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What is Intermittent Fasting for Weight Loss?

Have you met intermittent fasting? Let me introduce you. Despite its recent rise in popularity, intermittent fasting is not just another trendy fad diet – it has science-backed health benefits and can

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The Secrets to Cutting Fat Without Losing Muscle

When the new year rolls around, lots of people will have “lose weight” at the top of their resolution list (especially after a long holiday season of overindulging). But don’t fall in with the masses

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4 Alpha Male Exercises for Broad Shoulders

Do you have broad shoulders on your Amazon wish list? You’re not alone – every guy wishes for this ultimate mark of masculinity. Increasing your shoulder width makes your overall

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7 Proven Ways to Boost Testosterone Naturally

Looking to go beast mode? If you’re trying to maximize your muscle gains, you should be focused on increasing your testosterone levels. Healthy levels of testosterone give you a boost in the gym (and

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From Skinny Twig Arms to Rock Solid Biceps, Fast!

Do you wish you could throw on a tank top and show off big, bulging biceps? Everyone loves big guns – they’re eye-catching, flashy, and impressive. But for skinny guys, beefing up your arms may seem

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