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Achilles tendon injury can happen to anyone, whether you exercise daily or you are an athlete. It is the largest tendon in your body that consists of a sturdy band of fibrous tissue that connects the heel bones to the calf muscles.

Top 4 Men & Women Shoes for Achilles Tendonitis

This tendon is responsible for allowing you to run, jump, and walk with ease.

Injury to the Achilles tendon can be one of the worst injuries to deal with. Whether inflamed or injured, you will have problems walking if your Achilles tendon is hurt.

You will know that something is wrong when you feel a dull or mild burning sensation and walking becomes difficult.

To be able to walk properly, you will have to purchase suitable shoes for Achilles tendonitis.

Why should you buy the correct shoes for Achilles Tendonitis?

For injuries like these, there are special shoes that will help you recover faster. These shoes offer good support to the ankle, has supportive cushioning, and a high heel-to-toe drop.

These high-quality and resistant shoes will help you have a more comfortable and better experience while jogging and running.

Wearing inappropriate shoes that do not fit comfortably will degrade the condition even more by increasing the risk of injuries to the Achilles tendon, delaying the recovery, and increasing the chances of the injury re-occurring. 

So, with no further ado, here are the shoes for Achilles tendonitis.

8 Best Shoes For Achilles Tendonitis

Here are some of the best shoes available in the market that will prevent Achilles tendon injuries and also help in the recovery process and reduce the symptoms of Achilles tendonitis:

1. ASICS Men’s GEL Nimbus 17 Running Shoe

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This pair of shoes by ASICS is considered as one of the best shoes for Achilles tendonitis. They are perfect for walking, jogging and running. These high-quality shoes are quite resistant and will provide you with a comfortable and better experience, thanks to the wonderful midsole and cushioning.

The shoes are perfect for runners because it offers the right amount of comfort and support that will avoid any additional injuries to your heels.

However, they are not long-lasting when it comes to comfort because they tend to get stiff and hard.

What we like:

  • The shoes are available for both men and women in several different color choices
  • Only high-quality and durable materials are used
  • The cushioning provides additional comfort to the wearer

What we don’t like:

  • The insole might either be too thin or sturdy
  • The shoes get uncomfortable and harder with time

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2. Saucony Women’s Grid Omni Walker

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Thanks to its comfortable and high-quality built, this pair of shoes by Saucony is one of the most common choices for people suffering from Achilles tendonitis. The shoe has been designed specifically for people with wide or flat feet, while also providing the best stability and cushioning for the heels.

These shoes are available for both men and women and available at an affordable rate. Only top-grade materials are used to manufacture these shoes. However, this shoe is not a good option for people with high arches. If you have wide and flat feet, then this shoe is for you.

What we like:

  • The shoe has the best cushioning around the heel section for added support
  • Only high-quality materials used to make the shoes
  • The product is great for flat and wide arches

What we don’t like:

  • The shoe is not made for people with high arches
  • You might feel a bit flimsy after some point of time

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3. Skechers Women’s Shape Ups Strength Fitness Walking Sneaker

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These Skechers sneakers are made of top-grade breathable mesh and leather that offers a lot of comfort. You will be able to walk easily, thanks to the support on the arch and heel of the feet. Additionally, the sneakers have that visual appeal and can also be used for demanding activities like sports, exercises, etc.

This is a great pair of shoes for people who are overweight and suffering from problems like back and knee aches, Achilles tendinitis, etc. because the sneakers offer a generous amount of comfort and cushioning without compromising on the support. But this high sole might become an uncomfortable experience due to the high sole.

What we like:

  • The supportive shoes are very comfortable
  • They are great for outdoor and demanding activities like running, jogging, and walking
  • The shoes provide great support and stability

What we don’t like:

  • The shoes are on the expensive side
  • The sole might prove to be big for some people

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4. PUMA Men’s Cell Surin 2 FM Cross-Trainer Shoe

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04/06/2024 09:30 am GMT

These shoes by PUMA are great for people suffering from Achilles tendinitis because it helps relieve the pain and makes the feet feel much more comfortable. The shoes have a great heel cushioning and made out of the best quality materials.

Apart from the fact that the shoe pair is very supportive and comfortable, they also help in maintaining the health of your tendon. They are great for extensive activities like running thanks to the durability. However, the sole might prove to be quite thin for some people.

What we like:

  • Great shoes to own for demanding and extensive outdoor activities
  • Helps treat and relieve Achilles tendonitis
  • The shoes have increased heel support and stability

What we don’t like:

  • The sole is quite thin and has no cushioning
  • There is no support for the ankles

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5. Clarks Men’s Portland 2 Tie Casual Shoe

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03/31/2024 09:19 am GMT

This Clark’s classic looking pair of shoes are the best pair of shoes that people suffering from Achilles tendinitis can wear to work. They are very comfortable and supportive and will be able to provide stability for a long time.

Since the shoes can be worn for longer periods, they are best suited for office-goers suffering from Achilles tendinitis. They are made out of breathable materials and allow a wide range of movement s. But it should be remembered that the shoes should not be worn

What we like:

  • The shoes are perfect for formal events like work, etc.
  • You can wear these shoes for long durations of time
  • The shoes are very supportive and comfortable

What we don’t like:

  • There is no support for the toes and ankle
  • The shoes are a bit expensive

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6. ASICS Men’s GEL-Resolution 6 Tennis Shoe

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For a sportsperson suffering from problems like Achilles tendonitis, these are the best sports shoes. They have one of the best ankle support and cushioning that removes the pressures from the toes and arch.

This pair of shoes is great for sportspeople that go through extensive training with a lot of feet movement. They are made from the best materials that will last for a long time to come.

What we like:

  • The shoes are great for people involved in sports
  • Only top-quality products are used to make the shoe
  • The pair is well-made and very comfortable

What we don’t like:

  • The shoes can be on the expensive side
  • The materials seem to degrade throughout continuous usage

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7. NIKE Men’s Hyperdunk 2017 Basketball Shoe

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The Nike Hyperdunk is a great pair of shoes for basketball players suffering from Achilles tendinitis, thanks to the great comfort and support offered. They are designed to fit and perform on any type of surface while maintaining the position of the Achilles tendon to avoid further damage.

The shoes are made of the highest-quality material and are recommended for people involved in an extensive workout regime. They are quite light-weight and comfortable, which makes them perfect for basketball players of all shapes and heights. 

What we like:

  • The shoe is perfect for people involved in sporting activities like basketball
  • They are long-lasting and can be used on any surface
  • The shoes are quite comfortable and lightweight

What we don’t like:

  • They are expensive
  • There is not enough support for the ankles

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8. Hoka One One Mens Bondi 5 Running Shoe

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04/06/2024 07:54 am GMT

This pair of running shoes by Hoka One is well-known for offering a cloud-like feel. They are designed for hard surfaces, thanks to the rubber outsole placement. The shoes are quite durable and comfortable as well.

The shoes have an updated padded and upper tongue frame and the EVA midsole for added comfort. Additionally, the shoe has also dropped a lot of weight compared to the previous versions so that you will have no problems in quick take-offs.

What we like:

  • The materials used in the shoe will give you a comfortable feel
  • The shoes are made for amazing cushioning and comfort
  • The frame of the shoes will provide stability and support

What we don’t like:

  • The price of the shoe pair is quite expensive
  • The shoe can prove to be narrow for some people

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How to prevent Achilles tendon injuries?

It’s much easier to prevent an Achilles tendon injury rather than managing it, particularly with tendinitis. Some of the simple ways to prevent such an injury are:

  • Stretching your lower leg and calf muscles until you feel an apparent pull but not pain for one to three times a day for 15 to 30 seconds every time
  • Doing seated and standing calf raises in order to strengthen Achilles tendon and the calf muscles; both these exercises are crucial since both of them work the calf differently
  • Training appropriately by increasing the training intensity gradually with easier and shorter workouts in the beginning and stronger and longer workouts over time

Furthermore, the following video will help you prevent Achilles tendonitis:

What to Look For When Choosing the Best Shoes for Achilles Tendonitis?

For Achilles tendon, shoe therapy is one of the most preferable and best methods. You should always consider a lot of important factors while looking for any shoe. The main intention of buying shoes for Achilles tendonitis is to reduce the stress on your tendon and provide comfort. Here are some features you need to look out for:

  1. Arch Support

You need to choose the shoe that offers good arch support because the arch has a direct connection to the Achilles tendonitis.

Additionally, if you are a runner, you need to know whether you are an overpronator or under-pronator. You are an overpronator or have overpronation if your foot rolls inwards more than 15%; this action causes tightness and stress to the muscles and too much motion can cause Achilles tendinitis. Therefore, you need to look for shoes with semi-curved or straight lasts. The shoes should also have firm midsoles to limit pronation.

If you are an underpronator or have underpronation, you need to look for shoes that offer a lot of comfortable cushioning.

  • Heel Cushioning

If you are looking for shoes to protect your heels, you need to look for shoes that offer the best heel cushioning. A proper cushioning will remove the pressure from brisk movements on your heels, especially in situations like running or practicing sports. 

This is quite an important consideration if you experience pain on your Achilles tendon after running. Some shoes offer Gel cushioning while others go for foam or air cushioning. Almost all shoes that are made for people with Achilles tendonitis are designed to maximize shock absorption and provide a comfortable and smooth experience.

  • Heel Height

The proper heel height for shoes designed for Achilles tendonitis should not be too low or high. The height of the shoe should be such that it will provide support and comfort for easy movement and avoid bad movements at the same time.

It has been researched that shoes with the proper heel height can reduce signs of Achilles tendonitis. If you wear low-heeled running shoes, the condition might worsen. In cases like these, it is a good idea to stick with shoes with some height until your tendons start feeling better. The height heel should be about 8mm+. However, it has also been observed that low-heel drops work well for some patients.

  • Fit

If you have a foot problem like Achilles tendonitis, you need to look for shoes that can reduce the stress on the tendon. Hence, it is important that you look for a pair that offers room without compromising on the fit and comfort. These shoes will also avoid unwanted rear-foot motion. Your shoes need to have space to accommodate problems like proper foot alignment or protect your feet from within the shoes.

You need to look for shoes that offer width in the toe box and a lot of room to accommodate any orthotic your physician or doctor might have designed for your leg problem. If your shoe does not provide proper fitting, it might cause your Achilles tendonitis problem to escalate.

  • Comfort

Of course, what is the use of shoes if they are not comfortable? This factor is true, especially for those who are suffering from Achilles Tendonitis. You need to look for shoes that decrease at least three times the body weight on toe-off. If your Achilles tendon starts paining after running, it might be an indication that you need a new pair of shoes.

You need to choose the shoe that offers maximum protection for foot movements while maintaining a good flow between toe-off and heel-strike. If you do not choose comfortable shoes, your daily activities might negatively affect the sensitivity or weakness of your Achilles tendon. And, this is true for any other foot problem or activity. You should choose specific shoes for specific activities.

Best shoe brands for Achilles tendonitis

The above-mentioned brands of shoes are some of the best when it comes to Achilles tendonitis.

ASICS: Shoes offered by ASICS are very conservative and offer larger support structures and cushioning. Most of the ASICS shoes are based on the Gel technology where the gel is inserted in the midsole. The brand has become an icon of a traditional running pair of shoes. The shoes are simple and lightweight, which is preferred by people suffering from Achilles tendonitis.

Saucony: Saucony has been in business since 1898 and has a long line of experience when it comes to making running shoes. The brand aims to get you going faster. The shoes are quite light and the soles are more responsive and bouncier. The shoes are made for heavy workouts and running at an upbeat pace, which makes it a perfect brand for athletes with Achilles tendonitis.

Skechers: Shoes by Skechers are very comfortable to wear and made for daily use. It has been recommended by esteemed physiotherapists that Skechers shoes are great for daily use. They are quite comfortable and lightweight and durable enough for at least 1,000 km. They have also been touted as being much more durable than other brands.

PUMA: While PUMA is not as famous as other brands, but some running shoes meet up the expectations of athletes with Achilles tendonitis. The comfort offered by PUMA shoes is almost irreplaceable and also have high-tech features and slick designs. The brand strives hard to improve its designs and be able to meet the expectations of its customers. NIKE can be considered in the same line but have been in the market for much longer than PUMA and been offering shoes made specifically for people with Achilles tendonitis for a longer time.

Clarks: Clarks is probably the only brand in the list that is known for manufacturing formal shoes that are focused on customers suffering from Achilles tendonitis. The shoes have that visual oomph-factor and look very cool. They are also very comfortable to wear and can be worn for long durations. Hoka, on the other hand, is known in the market for manufacturing shoes with softly-cushioned and thick soles that reduce the pounding of your feet and provides comfort to your Achilles tendon.

Frequently Asked Questions

What causes Achilles tendonitis?

Achilles tendonitis can be caused if you are repeating an activity that involves the Achilles tendon. The tendon is used whenever you do some exercise or simply jump, run or walk. If the tendons are over-stressed, it can become inflamed and cause Achilles tendonitis.

What should you do if your shoes hurt your skin over the Achilles tendon?

If your shoes are made of leather, you can simply rub the area with sandpaper to smoothen it and use mustard or nut oil to make it softer. You can also try wearing double socks to reduce the friction between the skin and your shoes.

Do arch supports help Achilles tendonitis?

Yes, if the arch of your feet is not supported properly, it can lead to Achilles injuries and can damage your tendon. It is recommended by experts that you need to look for shoes that offer proper arch support.

How do you prevent Achilles tendon?

While it is recommended that you stretch and do some exercise for the Achilles tendon, there are quite some ways to prevent this problem. Make sure that you invest in a proper pair of shoes so that you can be saved from injury or pain.


From the above, we come to know that Achilles tendonitis is a very serious issue among sportspersons and every step should be taken to avoid the injury. From the above, we would recommend the PUMA Cell Surin Cross-Training Shoe, which is great for extensive activities.

The shoe also looks great and comes at an affordable price. However, since there is no support for the ankles, you can opt for an alternative, which is the NIKE Hyperdunk Basketball Shoe. So, purchase PUMA Cell Surin Cross-Training shoes for Achilles tendonitis today.