Kelly Stanford

Chief Editor

Kelly is the chief editor for Exercise With Style. She resides on top of a mountain in a national forest on the east coast of the US.

It’s there that she takes long breaks from wordsmithing to enjoy everything the natural landscape has to offer – solitude, excellent views, and bears.

One thing the mountains don’t have is a good gym, but as you’ll learn here, complete wellness is possible under any circumstances. Her workout routine consists of daily yoga practice for many years (Ashtanga and vinyasa) and often mix this with pilates and HIIT throughout the week.