4 Best Power Racks for Low Ceilings

If you’re serious about your strength training, then you know that the power rack is one of the most important tools in any home gym.

It allows you to go beast mode in your training – from squats to bench presses and more – without needing a spotter.

4 Best Power Racks for Low Ceilings

Here’s a quick summary of our top 4 power racks for low ceilings in 2019.

Traditionally, power racks are tall – really tall. If you’re building a home gym, then finding a power rack for low ceilings can be a challenge.

That’s where we come in – in this article, we’ve put together a list of the very best low ceiling power racks. These are high-quality racks that boast all the strength and stability of their full-sized counterparts but fit easily in your basement or garage.

What Is A Power Rack?

If you’re not familiar with a power rack, then let’s remedy that problem right now! So, what is a power rack?

It may be called a squat rack, power cage, or squat cage, but a power rack is basically a piece of fitness equipment used for training with free weights.

It works like a spotter – the rack catches the bar if you fail.

And you can perform a ton of exercises on a power rack: bench press, overhead press, squats, shrugs, pull-ups, and more.

Now that we’re all on the same page, let’s get into our picks of the best power racks for low ceilings.


1. TITAN T-2 SHORT POWER RACK

Titan T-2 Series Short Power Rack Squat Deadlift Cage Bench cross fit pull up
657 Reviews
Titan T-2 Series Short Power Rack Squat Deadlift Cage Bench cross fit pull up
  • GREAT FOR IMPROVING FORM: The purpose of working out is to strengthen your muscles, not hurt them! That's why it's vital to practice good form while you're lifting weights. The Titan T2 Power Rack is designed with your safety and comfort in mind. It includes dip bars and other features designed to safely optimize your workout.
  • BUILD STRONG MUSCLES: This short Titan Power Rack is a must-have! This piece of equipment can fit in small basements that won't accommodate standard power racks. You can perform a variety of exercises with this rack, including chin-ups, dips, curls, deadlifts, and squats. If you want to do bench presses, place a bench underneath and you're good to go. In no time, you'll be looking fit and trim!
  • DIMENSIONS: This durable steel power rack weighs about 123 lbs. It has a total height of 71.5", has a 44-inch opening, and has a depth of 24". It takes up 48" x 58" of the floor. The steel tubes are 2" x 2". The pull-up bar is 68.5" off the ground. This compact rack is perfect for your home gym, basement, or garage. Add this amazing rack to your collection today.

Last update on 2019-08-20 at 03:25 / Affiliate links / Images from Amazon Product Advertising API

Are you a serious lifter who likes to throw around some serious weight? Then check out the Titan T-2 Short Power Rack – it boasts the highest weight capacity (700 pounds) of any power rack on our list. Get ready to get ripped!

Measuring in at just 71.5” tall, the Titan T-2 Short Rack is short and stocky, making it stable enough for heavier weights.

It features extended feet on the base to help with stability, as well as pegs to hold your weights and help balance out the cage to minimize wobbling.

And with the Titan T-2’s high-quality, 11-gauge steel construction, you’re getting maximum durability for killer lifting sessions.

The Titan T-2 Short Rack also gives you a lot of versatility, with 21 different bar positions.

You can do squats, bench press, military presses, and more, allowing you to target muscles from all different angles. And the pull-up bar is actually a few inches below the top of the rack (at a 68” height), so you can get a full range of motion with your pull-ups.

In short (pun intended), the Titan T-2 Short Power Rack is the best power rack under $500. Even top-level fitness buffs love this power rack. If you want to pack on maximum muscle without leaving your home, get the Titan T-2.

Pros

  • Excellent customer reviews
  • Heavy-duty construction
  • Sturdy, stable & versatile
  • Great for pull-ups
  • Lots of add-ons available

Cons

  • Slightly larger footprint (48”x58”)

​Features:

  • Capacity: 700 lbs- 1″ round steel j-hooks
  • T-2 Series (2″x2″ steel tubes)
  • Chin up bar: 1 1/4″ diameter-Includes J-Hooks

Specifications:

  • Weight: 132 lbs- Height: 71.5″
  • Height of pull up bar: 68.5″
  • Opening: 44″- Depth: 45″
  • Inside front to back bar: 26″
  • Floor space: 48″ x 58″
  • Material: Steel

Check Price and Reviews on Amazon.com


2. REP PR-1050 Short Home Gym Power Rack

Rep Short Power Rack - PR-1050 - with Dip Attachment
17 Reviews
Rep Short Power Rack - PR-1050 - with Dip Attachment
  • 72(height)x48(width)x48(depth) inches - 58 inches wide at rear bottom brace
  • 700 lb capacity on bar hooks, 400 lb on pullup bar, 400 lb on dip attachment
  • 26 inch inside-to-inside depth and 44 inch width is plenty of working room

Last update on 2019-08-20 at 03:25 / Affiliate links / Images from Amazon Product Advertising API

Coming in at 72″ tall and with a weight capacity of 700 lbs this short power rack is a perfect fit for any low ceilings not to mention a budget friendly power rack compared to most out in the market.

You will be able to perform all the usual exercises a power rack provides however, if using the dual pull up bars you will need to bend the knees due to the height restriction.

Easily and safely perform squats, bench, rack pulls even over head presses outside rack with the extra bar holders on the front of safeties.

Built with 2×2″ 14 gauge heavy-duty steel many users comment about the sturdiness and solid structure.

Chrome coated safeties and plastic lined j-cups for extra protection and a stylish finish. Two weight horns added to the rear for storage and stability of the rack.

Overall the short 72″ power rack is a favorite among the reviewers and is one the of the most fairly priced short power racks. Don’t take my word for it. Read from the happy customers.

Short Power Rack
Image Source: Rep Fitness

Pros

  • Heaps of positive customer reviews.
  • Great customer support.
  • 2×2″ 14 gauge heavy-duty steel.
  • Extremely versatile.
  • Lots of add-ons available.
  • Budget friendly.

Cons

  • Rack shakes while doing dips.
  • J-cups appear to look cheap.
  • Assembly instruction could be better.
  • Takes roughly 45 mins
  • 1 hr assembly.

​Specifications:

  • Weight: 144 lbs
  • Height: 72″
  • Width: 48″
  • Depth: 48″
  • 2×2″ 14 gauge steel
  • Inside-to-Inside Depth: 26″
  • 700lb weight capacity
  • 400lb pull up bar capacity

Check Price and Reviews on Amazon.com


​3. CAP BARBELL FULL CAGE POWER RACK

CAP Barbell 6' Full Cage Power Rack, Exercise Stand
72 Reviews
CAP Barbell 6' Full Cage Power Rack, Exercise Stand
  • SPECS - Assembled dimensions are 43.62" Wide x 47.5" Deep x 72" High
  • CONSTRUCTION - The 12 and 14 gauge steel tubing allows this rack to meet and exceed industry standards. Tested Static Weight Capacity for catches is 500lb and 750lb for the pull up bar
  • FEATURES - Gusseted uprights provide exceptional stability and security. Catches and safety bars for added reliability. Pull up bar to strengthen arms and core

Last update on 2019-08-20 at 03:25 / Affiliate links / Images from Amazon Product Advertising API

This is an excellent budget-friendly option for a 6-foot power rack, ideal for garages or other rooms with low ceilings. The CAP Barbell Full Cage Power Rack is a solidly built cage with a flashy look – and it can be anchored to the floor for maximum stability.

With a 500-pound weight capacity, this full cage power rack doesn’t mess around. It also offers decent durability with a mix of 12- and 14-gauge steel construction.

While 14-gauge is typically what you see on the cheapest racks, this CAP Barbell power rack includes anchor holes on the frame for added stability.

To maximize safety, this power rack includes two chrome mounted safety bars and two chrome lock-on safety bars, so don’t be afraid to load up that bar.

We don’t love the pull-up bar on this power rack – it’s right at the top, making pull-ups a challenge in a room with low ceilings. But for a budget-friendly power rack, the CAP Barbell cage does not disappoint.

In addition to all this, the CAP Barbell Full Cage Power Rack just looks badass! It’s available in several awesome color combinations and has a powder-coated finish.

Take your strength training to the next level (and look good while doing it) with this low ceiling power rack.

Pros

  • Excellent budget option.
  • Can be anchored to the floor.
  • Easy assembly.
  • Provides maximum safety.
  • Nice look.

Cons

  • 4” spacing on pin holes limits range.
  • Not our favorite pull-up bar.
  • Limited weight capacity.

Specifications:

  • Weight: 109 lbs
  • Height: 72″
  • Opening: 43.62″
  • Depth: 47.5″
  • Weight capacity: 500 lbs

Check Price and Reviews on Amazon.com


4. ROGUE SML-1 70” MONSTER LITE SQUAT STAND

Rogue SML-1 70” Monster Lite Squat Stand
Image Source: Rogue Fitness

Rogue is known for its unsurpassed quality and construction, but unfortunately, there’s no Rogue short power rack on the market.

So instead, we’ve found a different option – a 70” Rogue squat stand. While it’s not a full power rack, this little beast is worth a look.

Made from 3”x3”, 11-gauge steel tubing, the Rogue SML-1 70” Monster Lite Squat Stand boasts durability and stability that few other racks in this price range can match.

When Rogue says heavy-duty, they mean it – you can load this bad boy up with over 1,000 pounds of weight! And it’s very stable, despite not being a full power rack.

When lifting this much weight, you definitely want to add the 24” safety spot arms, which are longer than average. This means you can lift heavy and train to failure without the need for a spotter.

You can also add wheels for easy transport or brackets to bolt the frame down.

It should be noted that you can’t do pull-ups on this squat stand (duh), but taller users may actually like the fact that there’s no pull-up bar to hit their head on.

All in all, if you want a beefy squat stand that gives you all the strength and stability of a full power cage, then the Rogue SML-1 70” Monster Lite Squat Stand is number one the list.

Pros

  • Heavy-duty construction.
  • Lots of add-ons available.
  • Mega weight capacity.
  • Heavy-duty construction.
  • Compact footprint.
  • Sturdy and stable

Cons

  • No pull-up bar.
  • Added cost for safety spot arms.

​Specifications:

  • Weight: 122 lbs
  • Height: 70″
  • Width: 49″
  • Length 48″
  • Steel: 3×3″ 11 Gauge Uprights, 2×3″ 11 Gauge Bases.
  • 48″x49″ footprint.
  • Weight capacity: 1000 lbs

Check Price and Reviews on RogueFitness.com


BONUS: POWERTEC WORKBENCH HALF RACK

POWERTEC Rack System, Yellow
3 Reviews
POWERTEC Rack System, Yellow
  • Commercial grade chin up bars come standard with the rack
  • The j-hook designs are now longer and reinforced
  • Weight load capacity: rack: 1000 lbs. Chin up bars: 400 lbs

Last update on 2019-08-20 at 03:25 / Affiliate links / Images from Amazon Product Advertising API

No room for a full power rack? Just because you’re limited on space doesn’t mean you have to skimp on your weight lifting.

Check out this Powertec Workbench Half Rack – with a 1,000-pound weight capacity and a compact design, you can hulk out at home with no problem.

This is our tallest power rack on the list, so if you’re looking for a short power rack for low, 6′ ceilings, this isn’t it.

But if you have 7’ ceilings, the Powertec Workbench Half Rack is an excellent option, as it comes in right at 82” tall.

Another great benefit to a Powertec power rack is that it can be customized and expanded with different add-ons, such as the lat tower or multi-grip pull-up bar.

You might also want to upgrade the spotter arms – the ones that come with the Powertec Workbench Half Rack are only around 8” long. For maximum safety, longer spotter arms are best, especially when you’re going for a new PR.

While a half rack isn’t as stable as a full power cage, this quality piece of equipment has very little wobble, thanks in part to its heavy-duty construction.

And you can use the pegs to hang your weights and help balance out the rack as well. The Powertec Workbench Half Rack is a great option for serious lifters with limited space.

Pros

  • Very sturdy.
  • Expandable.
  • Mega weight capacity.
  • Heavy-duty construction.
  • Compact.

Cons

  • Not as safe as a full power rack.
  • Tallest rack on the list.

Specifications:

  • Weight: 109 lbs
  • Height: 82″
  • Weight capacity: 1000 lbs

Check Price and Reviews on Amazon.com

Other Recommendations

If you’re interested in building a killer home gym where you can make some beastly gains, check out these other articles featuring some of our favorite home gym equipment:

Frequently Asked Questions

Q: How tall is the ceiling in a typical basement or garage?

A: The average ceiling height in most homes and garages is 8 feet, although newer homes typically have higher ceilings. However, most basements have lower ceilings that are around 7 feet tall, which leaves little room for the average power rack. A 72” power rack is definitely your best choice for a basement.

Q: How tall are power racks?

A: On average, a full power rack is around 82” tall. However, many of the heavy-duty power racks, such as those made by Rogue, are a full 90” tall. That’s why these racks aren’t always an option for your home gym. But most of the power racks listed in this article are 6-feet tall or less.

Q: Are short power racks safe?

A: Yes! In fact, all power racks are designed to keep you safe, and they’re tested for balance and stability. So, as long as you use them properly (i.e. check the maximum weight capacity, use safety bars, etc.), a short power rack is just as safe as a larger power rack. And they’re far more practical for at-home use.

Q: Will I hit my head on the ceiling if I do pull-ups on a short power rack?

A: This depends – both on your height and your ceiling height. You’ll need a little extra headspace if you want to go through the full range of motion in a pull-up so take that into consideration and don’t cut it too close (if you can help it). You can also look for a rack with a pull-up bar that’s set just below the maximum height – like the Titan T-2 Short Rack.

Q: Can a short power rack be used by tall people?

A: While a 6-foot power rack works great for low ceilings, it may be a nuisance if you’re close to 6-feet tall yourself. And it will definitely make pull-ups out of the question! If you’re on the taller side, you may want to consider a half rack or small squat rack instead. There are two on this list are ideal for any tall lifter that’s chasing those gains!

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