Category Archives for Weight Loss

What Women Need To Know About Intermittent Fasting

You’ve heard those dirty little rumors about women trying intermittent fasting – it’s dangerous for their health, right? Not exactly.So, why the rumors?As with many relationships, it’s complicated.

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6 Yoga Poses For Six Pack Abs For Men

Yoga is becoming increasingly well-known for its ability to build up core strength and give people those desperately sought-after abs.Whilst you may think there is no way holding a few poses will get you

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Keep Your Fasting Relationship Spicy with These Alternative Types of Fasting

Tired of the same old intermittent fasting routine? In the real world, our interest can wane over time, and old fasting relationships become less exciting. But everyone knows the key to a long-lasting

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How to Optimize Your Workouts When Intermittent Fasting

Can you get your sweat on while intermittent fasting? Absolutely! In fact, I encourage it. Any beneficial fasting relationship should include a little hard work and a lot of sweat to get the best results

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The Optimal Way To Break Your Fast

The end of your first fasting window is approaching – you’re salivating at the thought of donuts and pancakes (or maybe that’s just me anytime I hear “break” and “fast” in a sentence?). But

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The Powerful Benefits of Intermittent Fasting

Ever heard of friends with benefits? Well, intermittent fasting is that friend – it boasts a long list of very real, very awesome health benefits.SaveSaveFor my second article in this intermittent fasting

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What is Intermittent Fasting for Weight Loss?

Have you met intermittent fasting? Let me introduce you. Despite its recent rise in popularity, intermittent fasting is not just another trendy fad diet – it has science-backed health benefits and can

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The Secrets to Cutting Fat Without Losing Muscle

When the new year rolls around, lots of people will have “lose weight” at the top of their resolution list (especially after a long holiday season of overindulging). But don’t fall in with the masses

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How Long Does It Take To Tone Flabby Arms?

I remember when I used to look at pictures of myself and the first thing I would notice were my flabby arms – annoying, right? And whether in pictures or in person, those “bat wings” are hard to

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