Category Archives for Weight Loss

How to Optimize Your Workouts When Intermittent Fasting

Can you get your sweat on while intermittent fasting? Absolutely! In fact, I encourage it. Any beneficial fasting relationship should include a little hard work and a lot of sweat to get the best results

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The Optimal Way To Break Your Fast

The end of your first fasting window is approaching – you’re salivating at the thought of donuts and pancakes (or maybe that’s just me anytime I hear “break” and “fast” in a sentence?). But

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The Powerful Benefits of Intermittent Fasting

Ever heard of friends with benefits? Well, intermittent fasting is that friend – it boasts a long list of very real, very awesome health benefits.SaveSaveFor my second article in this intermittent fasting

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What is Intermittent Fasting for Weight Loss?

Have you met intermittent fasting? Let me introduce you. Despite its recent rise in popularity, intermittent fasting is not just another trendy fad diet – it has science-backed health benefits and can

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The Secrets to Cutting Fat Without Losing Muscle

When the new year rolls around, lots of people will have “lose weight” at the top of their resolution list (especially after a long holiday season of overindulging). But don’t fall in with the masses

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How Long Does It Take To Tone Flabby Arms?

I remember when I used to look at pictures of myself and the first thing I would notice were my flabby arms – annoying, right? And whether in pictures or in person, those “bat wings” are hard to

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