Free Guide to Intermitent Fasting For Weight Loss

Learn how you can lose 30lbs/14kg in 6 weeks with Intermittent Fasting. Optimize your weight loss and avoid the common mistakes most people make while fasting that shuts down fat burning!

Who Is Behind EWS?

Ricky has years of healthy lifestyle and performance hacking through regular Intermittent Fasting, stress relief, and optimal body function to maximize results for weight loss, building clean muscle mass, and mindset. You are at the right place in safe hands! Join the Intermittent Fasting Lifestyle community now by clicking here.

Ricky Zurvas About Me
Most Recent

Latest Posts

Ketosis Fasting

Ketosis Fasting: How to Combine Intermittent Fasting & The Keto Diet

There’s a lot of hype surrounding “ketosis fasting:” Combining the ketogenic diet with Intermittent Fasting. Depending on who you ask, you might hear it’s unpractical and restrictive. And hard to stick to. Others will tell you the two go together like peanut butter & jelly. And it’s one of the best-kept secrets to burn body

Eat Stop Eat Fasting Diet

A Complete Guide To Eat Stop Eat Intermittent Fasting Method

There are many kinds of Intermittent Fasting you can follow. 5:2, 20:4, and Alternate Day Fasting are all names you’ve probably heard of. A name you might not have heard about is the “Eat Stop Eat” method.  It definitely deserves your attention because it has a couple of unique benefits, which I’ll get into. But

squats without shoes

10 Reasons You Should Squat Barefoot (+5 why you shouldn’t!)

Who doesn’t love taking their shoes off after a long day? But should you take them off to squat? There are pros and cons for everything in life and squatting barefoot definitely has its benefits, but is it right for you? There are definitely pros and cons when it comes to squatting barefoot. Training barefoot

Can i do cardio on leg day

Should You Do Cardio On Leg Day?

I absolutely hate leg day, but you know the dudes you see in the gym with big upper body and stick legs? I don’t want to be that dude and I know you don’t either. But there is a way that I have found to enjoy leg days and how to maximize your cardio and


Popular Articles

How Long Does It Take To Get Toned? You’ll Be Pleasantly Surprised.

How Long Does It Take To Get Toned? You’ll Be Pleasantly Surprised.

Consistent weight training, cardio, and clean eating, you will see muscle tone within 4 to 8 weeks. Eating a healthy diet while in a calorie deficit will reduce body fat and you will see an appearance of “toned muscle” (less body fat). Combine strength training and HIIT on average of 3-5 days a week, you

How Long Does It Take To Tone Flabby Arms

How Long Does It Take To Tone Flabby Arms? 4 Week Action Plan!

Are flabby arms the first thing you notice when you look at yourself in the mirror? If so, you’re not alone. Flabby arms affect countless men and women. But fortunately, you can tone up your arms fast. And in this article, you’ll discover how to lose arm fat with a science-backed approach, so keep on

Intermittent Fasting 16_8 Method for Weight Loss

Intermittent Fasting 16:8 Method for Weight Loss.

By now, you’ve likely heard of intermittent fasting, as it’s gained popularity both in the science and fitness communities. Thanks to all the research-based health benefits, intermittent fasting has become wildly popular for people trying to lose weight. If you’re interested in finding something that really works, then the 16/8 Method of intermittent fasting is

Intermittent Fasting Macro Calculator For Weight Loss

If you’re trying to lose weight but not seeing any results, you may have considered Intermittent Fasting (IF). If so, what’s stopping you from trying it out? Maybe you think it sounds too hard or restrictive. Or maybe you’re not sure what to eat when you’re not fasting. You’ve probably also heard of counting your

Liquid Hacks That Won’t Break Your Fast!

Liquid Hacks That Won’t Break Your Fast!

UPDATED ON 30TH OCTOBER 2019 In today’s post, I’m going to show you exactly what you can and can’t drink while fasting. Plus, I’ll introduce you to a few liquid hacks you can use to reduce hunger without breaking your fast. Let’s dive in! Can You Drink Liquids While Following an Intermittent Fasting Diet? It

Skinny Fat Workout Plan Super Human

Skinny Fat Workout Plan: Get Rid of Your Skinny Fat Body!

As a skinny fat guy, you know what it feels like to be a zombie: Just like the undead, you’re in that dreaded in-between zone. In other words, you’re skinny and fat at the same time — with the fat piled up around your middle, yet your arms and legs remain scrawny and thin.  It’s

What Is Whoosh Effect

What is the Whoosh Effect for Weight Loss? Myth or Real?

You’ve been counting your macros, exercising regularly, and avoiding those ooey gooey donuts in the breakroom for weeks. But for some reason, the number on the scale has completely stalled out and refuses to budge. Then, one fateful morning, you step on the scale… and you lost 5 pounds overnight! You give yourself a pat