The phrase pain and gain have somewhat lost a little bit of its edge over the years, with more people looking for low impact equipment to help them with fitness. While some of the bikes and treadmills can put some strain on your body, the 10 best inexpensive rowing machines are sure to help you … Read more
Do you suffer from flat feet and overpronation? If yes, we have listed the best shoes for men and women who require specific foot support for flat feet and overpronation. The conditions of flat feet and overpronation are quite common and normal for adults. Do you know nearly one-third of adults have flat feet and … Read more
Treadmills these days come in many shapes, sizes, forms and dedicated uses. When it comes to comparing an Assault AirRunner and a regular treadmill there are a few key factors that make them so different. It can be rather difficult knowing which kind of treadmill is the best option for you and what you really … Read more
When you are looking for a power rack, it can be a little confusing on what some of the differences are and what really is the best model for your needs. Titan is one of the best names for high quality and affordable equipment. With a Titan power rack, you are more than likely going … Read more
When it comes to treadmills there is a vast variety of features, functions, power and of course price tags. Whether you are building a home gym, training to take on a marathon or just have a love for running a solid treadmill is the answer. Finding an appropriate treadmill if you are taller can be … Read more
Thousands of wide-footed folks are introduced to the running world every year. However, many of us choose the wrong shoes for our foot shape. When your toes get smashed together, it can cause real health problems – like bunions. Plus, it’s just plain painful! If finding the right fit for your everyday running shoe is … Read more
When it comes to the fitness industry there is more of an emphasis on community, functional fitness and strength training. F45 and Orangetheory are two of the most popular fitness cults that are all the rage and still booming across the globe. But, what really are the differences between the two and what do you truly need … Read more
I’ve always been curious to know what exactly is muscle tone and how exactly do I obtain the chiseled Greek-God or Goddess like appearance. Particularly how long does it take to get toned bod (I’m super impatient). I decided to do my home work and research just how these fitness models actually achieve a shredded … Read more
If you’re trying to lose weight but not seeing any results, you may have considered Intermittent Fasting (IF). If so, what’s stopping you from trying it out? Maybe you think it sounds too hard or restrictive. Or maybe you’re not sure what to eat when you’re not fasting. You’ve probably also heard of counting your … Read more
If you’re like me and love to do bag work for fitness and practicing your self-defense techniques, but no longer have a gym membership and live in a small apartment. Read on because I have gone through the research to find out what are the best punching bags for apartments that are super quiet and … Read more
Learn how I lost 30lbs/14kg of fat quickly with Intermittent Fasting. Optimize your weight loss and avoid the common mistakes most people make while fasting that shuts down fat burning!
