Learn everyday healthy lifestyle hacks for a overall well-being. Live the life without the stress of health issues holding you back.
Calisthenics is a type of exercise that develops the flexibility, mobility, control, balance, and strength of the body. It is derived from the Greek words, kallos (beauty) and sthenos (strength). Also known as a street workout, it is a form of training where you make use of your body weight to build your muscles. Some … Read more
If you’re trying to lose weight but not seeing any results, you may have considered Intermittent Fasting (IF). If so, what’s stopping you from trying it out? Maybe you think it sounds too hard or restrictive. Or maybe you’re not sure what to eat when you’re not fasting. You’ve probably also heard of counting your … Read more
By now, you’ve likely heard of intermittent fasting, as it’s gained popularity both in the science and fitness communities. Thanks to all the research-based health benefits, intermittent fasting has become wildly popular for people trying to lose weight. If you’re interested in finding something that really works, then the 16/8 Method of intermittent fasting is … Read more
Is your scale refusing to budge? Are you putting in a ton of effort to lose weight and get healthy, but you’ve hit a wall? If the answer to these questions is yes, then you may be suffering from a hormone imbalance. No matter how hard you exercise or how strictly you diet, hormone issues … Read more
Losing weight can be a frustrating, uphill battle, am I right? And if you have a thyroid that just isn’t functioning properly, you may want to throw in the towel altogether and grab an extra slice of pizza instead. But thyroid problems don’t have to be the death sentence to your weight loss goals. If … Read more
Feeling stressed out? Maybe you have a high-pressure deadline at work, laundry and dishes piling up at home, or an empty bank account. In today’s hectic society, there’s just no way to escape stress. In fact, some studies have found that 90% of all visits to primary care doctors are related to stress! But that … Read more
You’ve been counting your macros, exercising regularly, and avoiding those ooey gooey donuts in the breakroom for weeks. But for some reason, the number on the scale has completely stalled out and refuses to budge. Then, one fateful morning, you step on the scale… and you lost 5 pounds overnight! You give yourself a pat … Read more
You’ve heard those dirty little rumors about women trying intermittent fasting – it’s dangerous for their health, right? Not exactly. So, why the rumors? As with many relationships, it’s complicated. But I’m here to break it down and make all the science make sense. Once you have a better understanding of your body (namely, your … Read more
Yoga for men? One very common misconception is that yoga is primarily for females. For example, if you walk into a yoga class, chances are, there are no males in the room. This is an aspect of yoga that needs to change as the benefits of this form of exercise impact both males and females … Read more
Tired of the same old intermittent fasting routine? In the real world, our interest can wane over time, and old fasting relationships become less exciting. But everyone knows the key to a long-lasting relationship is spicing things up! If you’re looking for variety and a little healthy experimentation, you’re in luck. Fasting goes beyond just … Read more
Learn how I lost 30lbs/14kg of fat quickly with Intermittent Fasting. Optimize your weight loss and avoid the common mistakes most people make while fasting that shuts down fat burning!
