Category Archives for Health Hacks

How to Optimize Your Workouts When Intermittent Fasting

Can you get your sweat on while intermittent fasting? Absolutely! In fact, I encourage it. Any beneficial fasting relationship should include a little hard work and a lot of sweat to get the best results

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The Optimal Way To Break Your Fast

The end of your first fasting window is approaching – you’re salivating at the thought of donuts and pancakes (or maybe that’s just me anytime I hear “break” and “fast” in a sentence?). But

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Liquid Hacks That Won’t Break Your Fast!

Who doesn’t love a good relationship hack? Hopefully, you’re head over heels in love with intermittent fasting and things are going swimmingly. But if you’re on the struggle bus, I’m here with

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How to Start an Intermittent Fast

Today is the day. Time to commit to this relationship and seal the deal – let’s start your first intermittent fast.SaveIn this article, I’m breaking down fasting into easy steps to get you started

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The Powerful Benefits of Intermittent Fasting

Ever heard of friends with benefits? Well, intermittent fasting is that friend – it boasts a long list of very real, very awesome health benefits.SaveSaveFor my second article in this intermittent fasting

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