Health Hacks

For many people, the hardest part of losing weight is resisting the urge to binge-eat. Luckily, there are many appetite suppressants hacks you can use to suppress this urge. And make losing weight easier. Here are 17 of the best ones. 1. Eat slower Faster eaters are up to 115% more likely to be obese … Read more

Fat has probably been the most misunderstood macronutrient: In the old days, when you need to lose weight for health reasons. Doctors would advise you to avoid fats entirely. A terrible idea. Also, a lot of misinformation has been spread about its role in several health conditions. Luckily, thanks to advancements in science, we now … Read more

As of 2019, around 39% of adults worldwide are overweight. And at risk of developing a (serious) health condition.  This huge number has a lot to do with the negative effects of “bad” carbs. And people simply eating enough good carbs. Because, no, not all carbs are created equal. For you to understand the differences … Read more

Is your scale refusing to budge? Are you putting in a ton of effort to lose weight and get healthy, but you’ve hit a wall? If the answer to these questions is yes, then you may be suffering from a hormone imbalance. No matter how hard you exercise or how strictly you diet, hormone issues … Read more

Feeling stressed out? Maybe you have a high-pressure deadline at work, laundry and dishes piling up at home, or an empty bank account. In today’s hectic society, there’s just no way to escape stress. In fact, some studies have found that 90% of all visits to primary care doctors are related to stress! But that … Read more