Category Archives for Health Hacks
How to Optimize Your Workouts When Intermittent Fasting
Can you get your sweat on while intermittent fasting? Absolutely! In fact, I encourage it. Any beneficial fasting relationship should include a little hard work and a lot of sweat to get the best results
Continue readingThe Optimal Way To Break Your Fast
The end of your first fasting window is approaching – you’re salivating at the thought of donuts and pancakes (or maybe that’s just me anytime I hear “break” and “fast” in a sentence?). But
Continue readingLiquid Hacks That Won’t Break Your Fast!
Who doesn’t love a good relationship hack? Hopefully, you’re head over heels in love with intermittent fasting and things are going swimmingly. But if you’re on the struggle bus, I’m here with
Continue readingHow to Start an Intermittent Fast
Today is the day. Time to commit to this relationship and seal the deal – let’s start your first intermittent fast.SaveIn this article, I’m breaking down fasting into easy steps to get you started
Continue readingThe Powerful Benefits of Intermittent Fasting
Ever heard of friends with benefits? Well, intermittent fasting is that friend – it boasts a long list of very real, very awesome health benefits.SaveSaveFor my second article in this intermittent fasting
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