Category Archives for Health Hacks
Intermittent Fasting 16:8 Method for Weight Loss. Easy Keto Meal Planner
By now, you’ve likely heard of intermittent fasting, as it’s gained popularity both in the science and fitness communities.SaveThanks to all the research-based health benefits, intermittent fasting
Continue readingHow Hormones Affect Weight Loss And How to Restore Balance
Is your scale refusing to budge? Are you putting in a ton of effort to lose weight and get healthy, but you’ve hit a wall? If the answer to these questions is yes, then you may be suffering from a hormone
Continue readingHow to Lose Weight with Hypothyroidism
Losing weight can be a frustrating, uphill battle, am I right? And if you have a thyroid that just isn’t functioning properly, you may want to throw in the towel altogether and grab an extra slice of
Continue readingHow These Adaptogen Herbs Reduce Stress
Feeling stressed out? Maybe you have a high-pressure deadline at work, laundry and dishes piling up at home, or an empty bank account. In today’s hectic society, there’s just no way to escape stress.
Continue readingWhat is the Whoosh Effect for Weight Loss? Myth or Real?
You’ve been counting your macros, exercising regularly, and avoiding those ooey gooey donuts in the breakroom for weeks. But for some reason, the number on the scale has completely stalled out and refuses
Continue readingWhat Women Need To Know About Intermittent Fasting
You’ve heard those dirty little rumors about women trying intermittent fasting – it’s dangerous for their health, right? Not exactly.So, why the rumors?As with many relationships, it’s complicated.
Continue reading7 Best Yoga Exercises for Men
Yoga for men? One very common misconception is that yoga is primarily for females. For example, if you walk into a yoga class, chances are, there are no males in the room. This is an aspect of yoga that
Continue readingKeep Your Fasting Relationship Spicy with These Alternative Types of Fasting
Tired of the same old intermittent fasting routine? In the real world, our interest can wane over time, and old fasting relationships become less exciting. But everyone knows the key to a long-lasting
Continue readingHow to Optimize Your Workouts When Intermittent Fasting
Can you get your sweat on while intermittent fasting? Absolutely! In fact, I encourage it. Any beneficial fasting relationship should include a little hard work and a lot of sweat to get the best results
Continue readingThe Optimal Way To Break Your Fast
The end of your first fasting window is approaching – you’re salivating at the thought of donuts and pancakes (or maybe that’s just me anytime I hear “break” and “fast” in a sentence?). But
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