Learn everyday healthy lifestyle hacks for a overall well-being. Live the life without the stress of health issues holding you back.
Choosing what type of cardio to do can be overwhelming: Treadmills, Rowing Machines, Stair Climbers, Stationary Bikes: There are so many different options. And while each can help you burn calories. Which are actually the most effective cardio machines that burn the most calories per hour? To help you make a decision, I’ve answered this … Read more
Some sources claim that up to 95% of diet attempts fail. While it’s hard to verify this number, it’s probably not that far off. But are the people failing their diets? Or are the diets failing the people? See, the basis of most diets is deprivation: The goal is to restrict yourself from eating. And while that … Read more
What’s one of the biggest mistakes people make when they’re trying to lose weight? Definitely trying to make too many (big) habit changes at the same time. The problem with this approach is this: Our habits are deeply rooted. That’s why breaking habits is not only an incredibly difficult task. Forming new habits also costs … Read more
For many people, the hardest part of losing weight is resisting the urge to binge-eat. Luckily, there are many appetite suppressants hacks you can use to suppress this urge. And make losing weight easier. Here are 17 of the best ones. 1. Eat slower Faster eaters are up to 115% more likely to be obese … Read more
Have you ever stopped yourself from having a snack at late hours? Maybe because you heard it’s bad for your health. Or it will make you gain weight. I totally understand where you’re coming from. But what if I told you, you don’t have to? See, this belief stems from research that says bedtime snacks … Read more
Fat has probably been the most misunderstood macronutrient: In the old days, when you need to lose weight for health reasons. Doctors would advise you to avoid fats entirely. A terrible idea. Also, a lot of misinformation has been spread about its role in several health conditions. Luckily, thanks to advancements in science, we now … Read more
As of 2019, around 39% of adults worldwide are overweight. And at risk of developing a (serious) health condition. This huge number has a lot to do with the negative effects of “bad” carbs. And people simply eating enough good carbs. Because, no, not all carbs are created equal. For you to understand the differences … Read more
You heard Intermittent Fasting can help you quickly shed off the pounds. You are aware of the positive impact it can have on your health. And – equipped with this knowledge –you can’t wait to give your first fast a try. Let’s go! Not so fast (no pun intended.) Maybe – in your enthusiasm –you … Read more
Is your scale refusing to budge? Are you putting in a ton of effort to lose weight and get healthy, but you’ve hit a wall? If the answer to these questions is yes, then you may be suffering from a hormone imbalance. No matter how hard you exercise or how strictly you diet, hormone issues … Read more
Losing weight can be a frustrating, uphill battle, am I right? And if you have a thyroid that just isn’t functioning properly, you may want to throw in the towel altogether and grab an extra slice of pizza instead. But thyroid problems don’t have to be the death sentence to your weight loss goals. If … Read more
