Discover What Foods & Activity Work Best for YOUR Hormone Type

Select your age:

18-30

31-44

45-54

55-64

65+

What best describes your menstrual cycle?

Regular / Easy I have an easy, normal, regular cycle every month

Regular / Heavy I have a regular cycle with heavy flow and/or cramping

Regular / With Symptoms I have a regular cycle with premenstrual symptoms
that ease when my flow starts

Irregular I have menstruated irregularly for 3 months or more.
(Sometimes I get a period; most of the time I don't)

I don't have one I have not menstruated in over a year

I had a Partial Hysterectomy I have had a partial hysterectomy and no longer menstruate (uterus removed but one or both ovaries intact)

I had a Complete Hysterectomy I have had a complete hysterectomy and no longer menstruate (uterus and ovaries removed)

Regular / Hormone Use I have a regular cycle due to the use of hormones such as birth control

Hormone Use Stopped it I no longer menstruate due to the use of hormones such as birth control

What best describes your use of hormones?

Not Using Any I don’t use any hormones

Birth Control for Pregnancy I take birth control to keep from getting pregnant

Birth Control for Symptoms I take birth control to control menstrual symptoms

Progesterone Only I use progesterone-only to control symptoms
(cream or oral)

I take HRT / Estrogen I take hormone replacement therapy (HRT)
(estrogen-only or estrogen + progesterone)

What best describes your medical history?

No Issues Other than occasional light symptoms around my period
I have not had any issues

Heavy / Polyps or Endometriosis I have or have had (in the last 2 years) severe cramping, heavy flow and/or a diagnosis of uterine fibroids/polyps or endometriosis

PMS, PCOS or Progesterone I have had or have severe PMS, PCOS, or have had my symptoms relieved by progesterone therapy

Both B and C Above I have a combination of issues that cover
both of the issues above

Menopause I am going through or have gone through menopause

Partial Hysterectomy I have had a partial hysterectomy (uterus removed but one or both ovaries intact)

Full Hysterectomy I have had a complete hysterectomy (uterus and ovaries removed)

What best describes your body shape?

Average Shape I have normal weight and shape for a woman

Curvy I’m curvy with pronounced curves in
the hips, butt and thigh area

Apple Shape I’m more apple-shaped; my middle is my problem area

45 and Losing My Shape Since turning 45, I've begun
to lose my feminine shape

55 and Gaining Belly Fat I have started to gain belly fat since turning 55

What’s your most frustrating symptom during PMS (the few days prior to your period starting)?

Mood swings, irritability or anxiety

Abdominal bloating

Painful stomach cramps

Intense cravings

Headaches or migraines

Lower back pain

N/A I never suffer from PMS

What’s your most frustrating symptom during your actual period (when you’re menstruating)?

Painful stomach cramps

Heavy period flow

Abdominal bloating

Fatigue and low energy

Intense cravings

Headaches or migraines

N/A I never have problems during my period

What’s the most frustrating symptom you’ve suffered from during peri-menopause?

Hot flashes

Night sweats

Fatigue and low energy

Poor Sleep

Mood swings, irritability or anxiety

What’s the most frustrating symptom you’ve suffered from during menopause?

Hot flashes

Night sweats

Fatigue and low energy

Poor Sleep

Skin that’s loose, dry, crepey or saggy

What’s the most frustrating symptom you’ve suffered from post-menopause?

Hot flashes

Night sweats

Fatigue and low energy

Poor Sleep

Skin that’s loose, dry, crepey or saggy

What’s the #1 barrier preventing you from exercising as much as you need to?

Too Busy Too busy to exercise between
family, work and other commitments

Injury / Medical Condition An injury or medical condition that
makes exercising a challenge

Low Energy Not enough motivation and energy
to exercise consistently

Nothing Works Nothing’s worked from the start and I never got
the results I wanted

Plateau I’ve hit a plateau (now or in past) and
the improvements have stopped

Not a Challenge I get exactly the right amount and type of
exercise now and I’m comfortable with my body

What's the biggest reason why sticking to a healthy diet has been a challenge?

Too Busy Too busy to shop for, cook and prepare healthy meals

Too Bland Healthy food tastes too bland and boring

Nothing Works Nothing’s worked from the start and I never
got the results I wanted

Plateau I’ve hit a plateau (now or in past) and
the improvements have stopped

Not a Challenge I always eat exactly the right foods at the right times and have no challenges losing weight

Besides losing weight and toning muscle, what’s the most important issue you want to solve?

Quality Sleep To finally get a good night’s sleep, night after night

Fewer Cravings To get my appetite and cravings under control

More Energy To have more energy and motivation to do the
things I need and want to in life

Better Mood To improve my mood to happier,
more content and stable

Fit into Clothes To fit into my favorite clothes again
(e.g. jeans, swimsuit, etc.)

Protect Health To protect against the worst debilitating
diseases of aging

Is this the first time you've discovered your hormone type and the specific foods,
workouts and lifestyle changes that are best for you?

Yes I’m ready to experience how much easier it is to lose weight and feel great by working with my hormones in a customized way instead of fighting against them.

No I already know my hormone type, my weight is never a problem and my mood, sleep, energy and health are all fantastic

Calculating
Results

Discover What Foods & Activity Work Best for YOUR Hormone Type

Select your age:

What best describes your menstrual cycle?

What best describes your use of hormones?

What best describes your medical history?

What best describes your body shape?

What’s your most frustrating symptom during PMS (the few days prior to your period starting)?

What’s your most frustrating symptom during your actual period (when you’re menstruating)?

What’s the most frustrating symptom you’ve suffered from during peri-menopause?

What’s the most frustrating symptom you’ve suffered from during menopause?

What’s the most frustrating symptom you’ve suffered from post-menopause?

What’s the #1 barrier preventing you from exercising as much as you need to?

What's the biggest reason why sticking to a healthy diet has been a challenge?

Besides losing weight and toning muscle, what’s the most important issue you want to solve?

Is this the first time you've discovered your hormone type and the specific foods,
workouts and lifestyle changes that are best for you?

Calculating Your Hormone Type and Customizing Your Plan...

Did you know?
We have helped over 7,774,000 women
discover their hormone type for losing weight.

Wait! Don’t Want To Enter Your Email?

Click The Button to See Your Customized Plan Right Now...

Select your age:

What best describes your menstrual cycle?

What best describes your use of hormones?

What best describes your medical history?

What best describes your body shape?

What’s your most frustrating symptom during PMS (the few days prior to your period starting)?

What’s your most frustrating symptom during your actual period (when you’re menstruating)?

What’s the most frustrating symptom you’ve suffered from during peri-menopause?

What’s the most frustrating symptom you’ve suffered from during menopause?

What’s the most frustrating symptom you’ve suffered from post-menopause?

What’s the #1 barrier preventing you from exercising as much as you need to?

What's the biggest reason why sticking to a healthy diet has been a challenge?

Besides losing weight and toning muscle, what’s the most important issue you want to solve?

Is this the first time you've discovered your hormone type and the specific foods,workouts and lifestyle changes that are best for you?

Calculating Your Hormone Type and Customizing Your Plan...

Did you know? We have helped over 7,774,000 women discover their hormone type for losing weight.

Is this the first time you've discovered your hormone type and the specific foods,
workouts and lifestyle changes that are best for you?

Did you know?
We have helped over 7,774,000 women
discover their hormone type for losing weight.