Developing a strong and broad upper chest doesn’t have to be complicated. Most people tend to neglect the upper chest but it’s the secret to having a thicker overall chest. A common mistake is only using the flat bench press and not utilizing angles, mind-muscle connection and taking the peddle off every time they lockout … Read more
Losing weight might be a big challenge for some. And coming up with a weight loss workout plan could somewhat make this a lot more challenging. Yes, getting regular exercise is a big help to meet your goals, both in a sustainable and healthy way. However, you should be more careful when choosing the right … Read more
Heading to the gym is only half the battle. Once there, every man or woman needs to work out what they need to do to get the gains they desire and how best to go about their exercises. There’s an underused series of exercises that lots of folks don’t know about. But they should since … Read more
What are your fitness goals? Lose weight, tone your muscles, or rugged biceps? Whatever your goals, the pullover machine exercises can help you achieve them. Popularized by Olympic champion Casey Victor in 1973, the pullover exercises have become routine exercises in most leading fitness programs due to their ability to shape every part of the … Read more
If you’re looking for a classic V-shaped bodybuilder’s upper body, you’ll need more than just big arms and swole lats. You’ll need large, round shoulders with plenty of muscle. Part of that is doing side delt exercises. This involves working your deltoid muscles. Today, we’ll be focusing on your side delts, but keep in mind … Read more
Strong arms aren’t the only important thing when it comes to lifting, powerful shoulders are just as vital. Deltoids encase your shoulder joint, providing you with the strength for carrying items from A to B, prevent injury and maintain proper posture. What are the best exercises for your Deltoids, allowing you to isolate the muscle … Read more
Known to be called a shoulder press or strict press or a combination of both, the military press is a movement that has resisted the effects of time. It was one of the very first exercises introduced to the event of Olympic weightlifting back in the year 1924. While it has seen a change in … Read more
Aches? Back pains? Swollen ankles? There is no running away from it during your pregnancy. However, regular exercise may reduce many of the aches and pains that come with carrying your child. Not only that but it reduces stress and increases the possibility of faster labor and fewer complications – who would not want that? … Read more
When it comes to exercises that tone your body, the captain’s chair is most definitely somewhere at the top of the list. But, it can be difficult to know a variety of exercises that you can do to break up your routine and target all of your body. Not to worry, we have got you … Read more
The seated cable row is a classic exercise that works your upper back, mid-back, and biceps. However, there are many rowing exercise alternatives that are just as effective and work the same muscles out. These alternatives target muscles that minimize back pain as it strengthens the muscles responsible for proper posture. It can be difficult … Read more