Exercise Guides

Which Cardio Machines Burn the Most Calories Per Hour?
Exercise Guides

Which Cardio Machines Burn the Most Calories Per Hour?

Choosing what type of cardio to do can be overwhelming: Treadmills, Rowing Machines, Stair Climbers, Stationary Bikes: There are so many different options. And while each can help you burn calories.  Which are actually the most effective cardio machines that burn the most calories per hour?  To help you make a decision, I’ve answered this

Reaction Exercise Drills
Exercise Guides

Reaction Exercise Drills for Improving Reaction Time

When I started taking physical fitness more seriously, I didn’t think of reaction time exercises. Like many others, I would strive to improve flexibility, toning, and endurance.  But without good reaction time, your active lifestyle has an expiration date. Not only does reaction time determine your success as an athlete, but it helps us prevent

squats without shoes
Exercise Guides

10 Reasons You Should Squat Barefoot (+5 why you shouldn’t!)

Who doesn’t love taking their shoes off after a long day? But should you take them off to squat? There are pros and cons for everything in life and squatting barefoot definitely has its benefits, but is it right for you? There are definitely pros and cons when it comes to squatting barefoot. Training barefoot

Pullover Machine
Exercise Guides

Guide to Pullover Machine: Plus Pullover Exercise Alternatives

Popularized by Olympic champion Casey Victor in 1973, the pullover exercises are starting to become a popular (again) exercise in fitness programs due to their ability to work a whole range of upper body parts like the chest, back, arms and shoulder muscles, including secondary movers and stabilizer muscles. You will discover what muscles are

Muscles Used When Running
Exercise Guides

A Guide To Major Muscles Used When Running

Running is so much more than just moving your legs at a fast pace. When you break down all the muscles that are involved, how each of these individual muscles works, and how they work together in perfect harmony to propel you forward.  It’s an eye-opener, in which one thing becomes clear: Your body is

Can i do cardio on leg day
Exercise Guides

Should You Do Cardio On Leg Day?

I absolutely hate leg day, but you know the dudes you see in the gym with big upper body and stick legs? I don’t want to be that dude and I know you don’t either. But there is a way that I have found to enjoy leg days and how to maximize your cardio and

Hard Yoga Poses Exercises
Exercise Guides

8 Hard Yoga Poses That Will Improve Strength And Flexibility!

Hard yoga poses are focused on improving the strength, flexibility, balance, increasing muscle growth, and just look completely badass when holding these ridiculous poses! You may be wondering: “How do I advance my yoga skills to the badass level?” Ideally, you should be starting at the foundational yoga training and follow the three-phase progression to

7 Best Yoga Exercises for Men
Exercise Guides

7 Best Yoga Exercises For Men And Women

Learning yoga for the first time? Here’s the deal: Yoga can be difficult to learn and requires the right training to prevent injuries and get the most out of yoga. You should learn yoga in a three-phase process and foundational training is the starting point. I have made a shortlist of some of the best

4 Day Workout Split
Exercise Guides

4 Day Workout Split: Ultimate Fitness Goals Workout Guide

Losing weight might be a big challenge for some. And coming up with a weight loss workout plan could somewhat make this a lot more challenging. Yes, getting regular exercise is a big help to meet your goals, both in a sustainable and healthy way. However, you should be more careful when choosing the right

7 Best Side Delt Exercises
Exercise Guides

Definitive Guide to Zercher Exercises, Zercher Squats, Deadlifts, Shrugs, And More!

Zercher exercises were first started in the 1930s. They are named after Ed Zercher, a strong man who competed in professional tournaments of the time. Despite their professional origin, Zercher exercises are simple to incorporate into your existing routine and provide plenty of additional benefits to even the most basic exercises. The standard Zercher augment