Category Archives for Blog

7 Best Yoga Exercises for Men

Yoga for men? One very common misconception is that yoga is primarily for females. For example, if you walk into a yoga class, chances are, there are no males in the room. This is an aspect of yoga that

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Keep Your Fasting Relationship Spicy with These Alternative Types of Fasting

Tired of the same old intermittent fasting routine? In the real world, our interest can wane over time, and old fasting relationships become less exciting. But everyone knows the key to a long-lasting

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How to Optimize Your Workouts When Intermittent Fasting

Can you get your sweat on while intermittent fasting? Absolutely! In fact, I encourage it. Any beneficial fasting relationship should include a little hard work and a lot of sweat to get the best results

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The Optimal Way To Break Your Fast

The end of your first fasting window is approaching – you’re salivating at the thought of donuts and pancakes (or maybe that’s just me anytime I hear “break” and “fast” in a sentence?). But

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Liquid Hacks That Won’t Break Your Fast!

Who doesn’t love a good relationship hack? Hopefully, you’re head over heels in love with intermittent fasting and things are going swimmingly. But if you’re on the struggle bus, I’m here with

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How to Start an Intermittent Fast

Today is the day. Time to commit to this relationship and seal the deal – let’s start your first intermittent fast.In this article, I’m breaking down fasting into easy steps to get you started and

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The Powerful Benefits of Intermittent Fasting

Ever heard of friends with benefits? Well, intermittent fasting is that friend – it boasts a long list of very real, very awesome health benefits.For my second article in this intermittent fasting (IF)

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What is Intermittent Fasting for Weight Loss?

Have you met intermittent fasting? Let me introduce you. Despite its recent rise in popularity, intermittent fasting is not just another trendy fad diet – it has science-backed health benefits and can

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The Secrets to Cutting Fat Without Losing Muscle

When the new year rolls around, lots of people will have “lose weight” at the top of their resolution list (especially after a long holiday season of overindulging). But don’t fall in with the masses

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4 Alpha Male Exercises for Broad Shoulders

Do you have broad shoulders on your Amazon wish list? You’re not alone – every guy wishes for this ultimate mark of masculinity. Increasing your shoulder width makes your overall

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