Category Archives for Blog

The Secrets to Cutting Fat Without Losing Muscle

When the new year rolls around, lots of people will have “lose weight” at the top of their resolution list (especially after a long holiday season of overindulging). But don’t fall in with the masses

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4 Alpha Male Exercises for Broad Shoulders

Do you have broad shoulders on your Amazon wish list? You’re not alone – every guy wishes for this ultimate mark of masculinity. Increasing your shoulder width makes your overall

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7 Proven Ways to Boost Testosterone Naturally

Looking to go beast mode? If you’re trying to maximize your muscle gains, you should be focused on increasing your testosterone levels. Healthy levels of testosterone give you a boost in the gym (and

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From Skinny Twig Arms to Rock Solid Biceps, Fast!

Do you wish you could throw on a tank top and show off big, bulging biceps? Everyone loves big guns – they’re eye-catching, flashy, and impressive. But for skinny guys, beefing up your arms may seem

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The 5 Best Quiet Ellipticals For Apartments

Quick Navigation Top 5 Quiet Elliptical For Apartments1. Schwinn 430 Elliptical Machine2. SOLE Fitness E35 Elliptical Machine3. Schwinn A40 Elliptical Machine4. Nautilus E614 Elliptical Machine5. Sunny

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6 Best Strength Training Without Weights For Beginners

You do not have to have a gym membership or have access to weights in order to get strong. One of the greatest resistance training tools that you have access to every single day is

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Best Arm Workouts Without Weights For Guys

Building strength and size in the arms is something that many guys desire. What if I was tell you that you can work on building that desired strength and size in the comfort of your own home? No more need

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How Long Does It Take To Tone Flabby Arms?

I remember when I used to look at pictures of myself and the first thing I would notice were my flabby arms – annoying, right? And whether in pictures or in person, those “bat wings” are hard to

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Power Tower Exercises – Abs

“I want a six pack” is up there as one of the most common responses to the question “what is it you want to achieve at the gym?”. It’s something sought

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Power Tower Workout Routine

Walking into the gym for the first time at the age of 16 years old I was confronted with a vast array of equipment that I had no idea how to use. Armed with a sports drink and hand towel I courageously

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